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The document discusses 7 techniques for maintaining motivation over the long term: 1) have clear goals and vision, 2) focus on successes not failures, 3) consider who you help outside yourself, 4) continuously learn, 5) make unpleasant tasks more pleasant, 6) dedicate time to hobbies, and 7) take breaks to recharge. Implementing these techniques can help create self-sustaining motivation.Read less