Exception Tapping - Webinar 際際滷s
0 likes546 views
Exception tapping is a simple EFT based technique for softening a specific class of limiting beliefs. In this webinar Andy Hunt explains the process and how to use it in a variety of situations. You can watch a recording of the webinar here: http://www.youtube.com/watch?v=2uFdG_1BWY4
More Related Content
Similar to Exception Tapping - Webinar 際際滷s (20)
Recently uploaded (20)
Exception Tapping - Webinar 際際滷s
- 1. Why Always Is Never A Good Idea! Andy Hunt Practical Wellbeing 息 Andy Hunt, Practical Wellbeing 2013
- 2. What to expect This webinar is about how to: Beliefs and how they are formed One common form of limiting belief How to tackle those kinds of belief using EFT
- 3. Problem: Life Is Complicated Image courtesy of WoodleyWonderWorks
- 4. Solution: Simplify Image courtesy of StockMonkeys.com
- 5. How Do We Simplify? Generalise Experience
- 6. Is There A Dog? Images courtesy of thecreativehermit
- 7. Warning! Generalisations Have Side Effects Image courtesy of eek the cat
- 8. One Word Limitations Very common Rarely noticed Subtly limiting Easy to change Image courtesy of CarbonNYC
- 10. Meet The Universals Always I always get it wrong
- 11. Meet The Universals Always I always get it wrong Never
- 12. Meet The Universals Always I always get it wrong Never He never listens to me
- 13. Meet The Universals Always I always get it wrong Never He never listens to me Everybody
- 14. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me
- 15. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody
- 16. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody Nobody pays any attention to me
- 17. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody Nobody pays any attention to me Everything
- 18. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody Nobody pays any attention to me Everything Everything goes wrong
- 19. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody Nobody pays any attention to me Everything Everything goes wrong Nothing
- 20. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody Nobody pays any attention to me Everything Everything goes wrong Nothing Nothing I do seems to work
- 21. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody Nobody pays any attention to me Everything Everything goes wrong Nothing Nothing I do seems to work All
- 22. Meet The Universals Always I always get it wrong Never He never listens to me Everybody Everybody hates me Nobody Nobody pays any attention to me Everything Everything goes wrong Nothing Nothing I do seems to work All All men are selfish
- 23. The Consequences Creates mental blinkers Image courtesy of harlequeen
- 24. The Consequences Creates mental blinkers Sets your expectations Image courtesy of Steffen M Boelaars
- 25. The Consequences Creates mental blinkers Sets your expectations Changes your behaviour Image courtesy of borborigmus
- 26. Everybody Hates Me What if this were true?
- 27. Everybody Hates Me What if this were true? You would be: Suspicious of everyone you met
- 28. Everybody Hates Me What if this were true? You would be: Suspicious of everyone you met. On your guard with other people.
- 29. Everybody Hates Me What if this were true? You would be: Suspicious of everyone you met. On your guard with other people. Reluctant to trust anybody
- 30. Everybody Hates Me What if this were true? You would be: Suspicious of everyone you met. On your guard with other people. Reluctant to trust anybody. Waiting for a sign that the didn't like you.
- 31. Everybody Hates Me What if this were true? You would be: Suspicious of everyone you met. On your guard with other people. Reluctant to trust anybody. Waiting for a sign that the didn't like you. ...
- 32. BUT ... How can Everybody hates me be true?
- 33. There are more than 7,000,000,000 people on Earth
- 34. If there are more than 7,000,000,000 people on Earth How can the 99.99999% of people, who have never met you, hate you? They don't even know who you are!
- 35. How To Soften A Universal Search for the exceptions to the belief that are being ignored or can't be seen
- 36. Exceptions Everyone hates you except the people who don't
- 37. Exceptions Everyone hates you except the people who don't He never listens to me except when he does
- 38. Exceptions Everyone hates you except the people who don't He never listens to me except when he does All men are selfish except the ones that aren't
- 40. Exceptions Advantages: Acknowledges perceived reality Invitation to find counter-examples
- 41. Exceptions Advantages: Acknowledges perceived reality Invitation to find counter-examples You don't need to know what the counter-examples are
- 42. Exceptions Advantages: Acknowledges perceived reality Invitation to find counter-examples You don't need to know what the counter-examples are It's very simple: no psychoanalysis, psychic abilities or therapeutic intuition needed.
- 43. To make a good thing even better Just add tapping!
- 45. Exception Tapping Even though everybody hates me, I accept myself and how I feel x 3
- 46. Exception Tapping EB: Everybody hates me ...
- 47. Exception Tapping EB: Everybody hates me ... SE: except the people who don't
- 48. Exception Tapping EB: Everybody hates me ... SE: except the people who don't UE: Everybody hates me ...
- 49. Exception Tapping EB: Everybody hates me ... SE: except the people who don't UE: Everybody hates me UN: except the people who don't
- 50. Exception Tapping EB: Everybody hates me ... SE: except the people who don't UE: Everybody hates me UN: except the people who don't CH: Everybody hates me ...
- 51. Exception Tapping EB: Everybody hates me ... SE: except the people who don't UE: Everybody hates me UN: except the people who don't CH: Everybody hates me CB: except the people who don't
- 52. Exception Tapping EB: Everybody hates me ... SE: except the people who don't UE: Everybody hates me UN: except the people who don't CH: Everybody hates me CB: except the people who don't UA: Everybody hates me ...
- 53. Exception Tapping EB: Everybody hates me ... SE: except the people who don't UE: Everybody hates me UN: except the people who don't CH: Everybody hates me CB: except the people who don't UA: Everybody hates me TH: except the people who don't
- 54. Exception Tapping Examples Always I always get it wrong, except when I don't.
- 55. Exception Tapping Examples Always I always get it wrong, except when I don't. Never He never listens to me, except when he does.
- 56. Exception Tapping Examples Always I always get it wrong, except when I don't. Never He never listens to me, except when he does. Nobody Nobody wants what I'm offering, except the people who do.
- 57. Exception Tapping Examples Always I always get it wrong, except when I don't. Never He never listens to me, except when he does. Nobody Nobody wants what I'm offering, except the people who do. All All men are selfish, except the ones who aren't.
- 58. Exception Tapping Examples Always I always get it wrong, except when I don't. Never He never listens to me, except when he does. Nobody Nobody wants what I'm offering, except the people who do. All All men are selfish, except the ones who aren't. Nothing Nothing goes right for me, except when it does.
- 59. How Does Tapping Help? Loosens the original belief
- 60. How Does Tapping Help? Loosens the original belief Eases the search for counter examples
- 61. How Does Tapping Help? Loosens the original belief Eases the search for counter examples Brings the belief and the counter examples together
- 62. How To Use Exception Tapping Identify the belief
- 63. How To Use Exception Tapping Identify the belief Say the phrase out loud score from 0 1
- 64. How To Use Exception Tapping Identify the belief Say the phrase out loud score from 0 10 Use the Exception Tapping routine
- 65. How To Use Exception Tapping Identify the belief Say the phrase out loud score from 0 10 Use the Exception Tapping routine Say the phrase out loud score from 0 10
- 66. How To Use Exception Tapping Identify the belief Say the phrase out loud score from 0 10 Use the Exception Tapping routine Say the phrase out loud score from 0 10 If necessary rinse and repeat.
- 67. Benefits If you loosen the universal belief you will have: Clearer perceptions
- 68. Benefits If you loosen the universal belief you will have: Clearer perceptions More flexible thinking
- 69. Benefits If you loosen the universal belief you will have: Clearer perceptions More flexible thinking More flexible behaviour
- 70. Does Exception Tapping Work On Everything?
- 71. Does Exception Tapping Work On Everything? Yes, it works on everything ... except when it doesn't!
- 72. What next? How often to you use words like always, never, everbody, nobody etc?
- 73. What next? How often to you use words like always, never, everbody, nobody etc? Personal practice suggestion: When you find yourself thinking or saying one of these word, take a few moments to tap it out to give yourself more personal freedom and flexibility.
- 74. Shameless Plug My good friend Masha Bennett and I are running a one day workshop devoted to working with limiting beliefs using EFT. The workshop is in York on Saturday, November 16th, 2013 www.ChangeYourMindWithEFT.co.uk
- 75. The Next Webinar Next week's webinar is all about can'ts and shoulds and ways of tackling them with EFT. I hope to see you then.
- 76. Thank You! Image courtesy of DaveFayram