Exercise is key
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Samantha created an exercise plan to work out 4 times a week for at least 30 minutes each session in order to maintain a healthy lifestyle and positive body image. She had previously struggled with sticking to exercise routines due to a changing work schedule and finding it easier to watch TV instead of working out. To help stay committed, she set up a home gym for convenience and would watch TV while exercising, and also received support from parents and friends who kept her accountable to her plan. After an initial period of increased tiredness, she met her goal and learned the importance of changing routines and breaking bad habits to achieve goals.
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Dee Smith created a S.M.A.R.T. goal to work out 5 days a week focusing on all body muscles for one month. To achieve this, she worked out with a roommate at the gym following a prepared routine on the same days and times each week. She tracked her progress on a calendar with stars for each day worked out. After one month, she had completed her goal of working out 5 days a week, though she did not notice weight or body changes, but felt better exercising which became easier over time.Best ways to lose weight
Best ways to lose weightContoursexpres
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If your body is not in good shape, you should understand that your current lifestyle is not the healthiest. You will have to tug out your daily life and bring in huge changes in order to keep your body in a good shape. Here are few tips.My smart goal assessment
My smart goal assessmentjmlaplant
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Jeannette set a SMART goal to attend an exercise class Monday through Thursday each week for 45-60 minutes. This goal was specific, measurable, attainable, realistic, and timely. She chose this goal because she enjoyed the classes and found them motivating. She attended Zumba, boot camp, and yoga classes. In addition to exercising regularly, she aimed to eat healthier. While she did not see drastic weight changes, she felt stronger, had a better self-image, and felt happier meeting her exercise goal. She plans to continue exercising daily and setting more challenging goals for herself.Final
Finalfnharrington
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Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.Workout poweropint
Workout poweropintsshafii
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This document provides tips for starting a workout routine, including making a commitment to change, planning goals and timelines, finding an accountability partner or personal trainer, taking before photos and measurements, and pushing through discomfort to achieve results. The most important part is creating a plan you can stick to over the long run instead of quitting. Minor adjustments may be needed if results are not as expected initially.Workout powerpoint
Workout powerpointsshafii
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This document provides tips for starting a workout routine, including making a commitment to change, planning goals and timelines, finding an accountability partner, and customizing a plan that can be consistently followed. It warns that working out will become challenging and uncomfortable, but stresses the importance of pushing through discomfort to achieve results. Regular self-assessments are recommended to track progress and make minor adjustments if needed. The overall message is that consistency is key and quitting will guarantee failure.final
finalmwturner
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Matt Turner created a S.M.A.R.T. goal to work out 5-6 times per week focusing on cardio like running and biking. He would lift weights 3 times per week. His goal was to increase his cardio endurance to run half and full marathons. He created a strict workout routine and log book to track his progress over 4 weeks, seeing gains in running distance, strength, and energy. While he has not completed a marathon yet, he is satisfied with his short-term progress and motivated to continue his training to achieve his long-term goal.title
titlemwturner
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Matt Turner created a S.M.A.R.T. goal to work out 5-6 times per week focusing on cardio like running and biking. He would lift weights 3 times per week. His goal was to increase his cardio endurance to run half and full marathons. He created a strict workout routine and log book to track his progress over 4 weeks, seeing gains in running distance, strength, and energy. While he has not completed a marathon yet, he is satisfied with his short-term progress and motivated to continue his training to achieve his long-term goal.Wellness Choices
Wellness Choicesguestdf2aa20
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Jeff's goal is to work out 5-6 days a week by running 4-5 miles per day and lifting weights 3-4 times per week to improve his cardio and strength. He will track his progress in a log and measure improvements through increased distance, speed, and weight lifted over time. While work, family, and school obligations may interfere, planning workouts for around 6pm will help achieve his goal. Working out with friends will provide motivation to stay on schedule. Logging daily workouts will allow him to graph improvements, and he will feel increased energy and mood from maintaining a regular routine.Exercise is key
- 1. Exercise is keySamantha Maheux
- 2. My goalSpecificMeasurableAttainableRealisticTimely & TangibleExercising 4 times a week for atleast 30 minutesWhy?To have a healthy lifestyle and maintain that schedule to a great body image
- 3. FactorsI’ve always had a habit of working out for a few days and then quitting my routine.It is easier to sit around and watch TV then get up and exercise.My work schedule changes all the time and sometimes have to stay late.
- 4. More factorsI have a gym setup at home that makes it easy and convenient for meI can watch TV as I work out
- 5. My Plan
- 6. ResultsAt first I was more tired from all the exercise but would sleep more soundly at night, leaving me feeling more refreshed in the morningMy parents and friends helped me stay on task with my exercise routine and didn’t let me skip daysI met my goal and will continue throughout the semester working out after my classes during the week.I learned that changing your routine and breaking your bad habits are hard at first but it is worth the struggle to meet your goals.