My goal
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- The document outlines a goal for the author to lose 10 pounds by May 20th through eating healthier and working out 3-4 times per week. - The author plans to track their weight loss progress and workout routine to stay committed to achieving their goal. - Having easy access to a campus gym and roommate support will help the author stick to healthy eating and regular exercise to lose the desired 10 pounds in the 6 week timeframe.
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-A serious lack of energy
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-Lose 30-50+ pounds of fat
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-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.My Smart Goal
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Brittany Brucker created a SMART goal to lose 15 pounds to return to her pre-pregnancy weight and fit into her old clothes. Her plan was to swap starches for whole grains, replace sweets with fruit, and attend weekly Pilates classes with additional home workouts. She tracked her progress in a log book by pounds lost over weeks. While she did not lose the full 15 pounds, she lost 10 pounds by sticking to her new, healthier eating habits and exercise routine at home and in Pilates classes twice a week.Final Presentation
Final Presentationliangtfm
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Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.Final presentation health wellness
Final presentation health wellnesskevinform
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Kevin set a SMART goal to lose weight in a healthy way by biking more, doing weight training, and improving his diet from February 15th onward. Specifically, he aimed to bike for 20 minutes 5 days a week and do various muscle-building workouts while reducing caffeine and increasing fruits and vegetables. This was an attainable and realistic goal that fit within 1.5 hours per day. By tracking his diet and weight weekly, with support from roommates and family, Kevin lost 10 pounds and feels his goal is working well as he continues to lose weight easily without major lifestyle changes.SMART Goal final presentation
SMART Goal final presentationerinmdoubleore
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The document outlines an individual's goal to lose 5 pounds over the course of a month by exercising at the gym 3-5 times per week for 30 minutes and eating healthier foods. Some steps taken included incorporating more fruits and vegetables, whole grains, and participating in activities with friends like swimming and basketball. While the goal of losing 5 pounds was not fully achieved, the individual lost 3 pounds and felt more motivated to maintain a healthy lifestyle.3rd time- SMARt
3rd time- SMARtKristopher
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Kristopher Cere' presented a smart goal to eat and live more healthily within 3 weeks. The goal was specific, measurable, attainable, realistic and timely. Factors supporting the goal included self-motivation and resources like friends, exercise equipment, and outdoor activities. Through sticking to a weekly routine of runs, yoga, and rest days, Kristopher saw physical improvements and was proud of progress made towards the goal.Smart goals
Smart goalshaleysabinal
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Haley Levine outlines specific, measurable, attainable, realistic, and timely personal goals to improve her cardiovascular health by running 4 miles in 30 minutes each morning. She believes this goal can be accomplished in 5 weeks based on her past running experience and current activity level. Haley acknowledges potential barriers like shin splints but has resources like friends and equipment to help her succeed.Recently uploaded (20)
EDL 290F Week 3 - Mountaintop Views (2025).pdf
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APM People Interest Network Conference - Tim Lyons - The neurological levels ...Association for Project Management
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APM People Interest Network Conference 2025
-Autonomy, Teams and Tension: Projects under stress
-Tim Lyons
-The neurological levels of
team-working: Harmony and tensions
With a background in projects spanning more than 40 years, Tim Lyons specialised in the delivery of large, complex, multi-disciplinary programmes for clients including Crossrail, Network Rail, ExxonMobil, Siemens and in patent development. His first career was in broadcasting, where he designed and built commercial radio station studios in Manchester, Cardiff and Bristol, also working as a presenter and programme producer. Tim now writes and presents extensively on matters relating to the human and neurological aspects of projects, including communication, ethics and coaching. He holds a Master’s degree in NLP, is an NLP Master Practitioner and International Coach. He is the Deputy Lead for APM’s People Interest Network.
Session | The Neurological Levels of Team-working: Harmony and Tensions
Understanding how teams really work at conscious and unconscious levels is critical to a harmonious workplace. This session uncovers what those levels are, how to use them to detect and avoid tensions and how to smooth the management of change by checking you have considered all of them.Blind Spots in AI and Formulation Science Knowledge Pyramid (Updated Perspect...
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This presentation delves into the systemic blind spots within pharmaceutical science and regulatory systems, emphasizing the significance of "inactive ingredients" and their influence on therapeutic equivalence. These blind spots, indicative of normalized systemic failures, go beyond mere chance occurrences and are ingrained deeply enough to compromise decision-making processes and erode trust.
Historical instances like the 1938 FD&C Act and the Generic Drug Scandals underscore how crisis-triggered reforms often fail to address the fundamental issues, perpetuating inefficiencies and hazards.
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Tackling these blind spots demands a holistic approach, embracing adaptive learning and a steadfast commitment to self-improvement. By nurturing curiosity, refining regulatory terminology, and judiciously harnessing new technologies, the pharmaceutical sector can progress towards better public health service delivery and ensure the safety, efficacy, and real-world impact of drug products.How to Configure Restaurants in Odoo 17 Point of Sale
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APM event hosted by the South Wales and West of England Network (SWWE Network)
Speaker: Aalok Sonawala
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Tonight, Aalok planned to discuss the importance of a PMO within project-based organisations, the different types of PMO and their key elements, PMO governance and centres of excellence.
PMO’s within an organisation can be centralised, hub and spoke with a central PMO with satellite PMOs globally, or embedded within projects. The appropriate structure will be determined by the specific business needs of the organisation. The PMO sits above PM delivery and the supply chain delivery teams.
For further information about the event please click here.
How to Manage Putaway Rule in Odoo 17 Inventory
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Understanding Discipline-Specific Words, Voice, and Technical TermsQuickBooks Desktop to QuickBooks Online How to Make the Move
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If you use QuickBooks Desktop and are stressing about moving to QuickBooks Online, in this webinar, get your questions answered and learn tips and tricks to make the process easier for you.
Key Questions:
* When is the best time to make the shift to QuickBooks Online?
* Will my current version of QuickBooks Desktop stop working?
* I have a really old version of QuickBooks. What should I do?
* I run my payroll in QuickBooks Desktop now. How is that affected?
*Does it bring over all my historical data? Are there things that don't come over?
* What are the main differences between QuickBooks Desktop and QuickBooks Online?
* And moreThe Story Behind the Abney Park Restoration Project by Tom Walker
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https://stokenewingtonhistory.com/stoke-newington-history-talks/
Computer Application in Business (commerce)
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The main objectives
1. To introduce the concept of computer and its various parts. 2. To explain the concept of data base management system and Management information system.
3. To provide insight about networking and basics of internet
Recall various terms of computer and its part
Understand the meaning of software, operating system, programming language and its features
Comparing Data Vs Information and its management system Understanding about various concepts of management information system
Explain about networking and elements based on internet
1. Recall the various concepts relating to computer and its various parts
2 Understand the meaning of software’s, operating system etc
3 Understanding the meaning and utility of database management system
4 Evaluate the various aspects of management information system
5 Generating more ideas regarding the use of internet for business purpose APM People Interest Network Conference - Tim Lyons - The neurological levels ...
APM People Interest Network Conference - Tim Lyons - The neurological levels ...Association for Project Management
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Kaun TALHA quiz Prelims - El Dorado 2025
Kaun TALHA quiz Prelims - El Dorado 2025Conquiztadors- the Quiz Society of Sri Venkateswara College
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Rass MELAI : an Internet MELA Quiz Prelims - El Dorado 2025
Rass MELAI : an Internet MELA Quiz Prelims - El Dorado 2025Conquiztadors- the Quiz Society of Sri Venkateswara College
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My goal
- 1. My Goal Kristen Schwenn
- 2. My Goal General: To loose 10 pounds by May 20 S pecific: I will eat healthier and work out for at least an hour 3-4 times a week. M easurable: I will weigh myself everyday and keep a record my work outs. A chievable: I will use my recordings to push myself to work out 3-4 times a week. R ealistic: I will commit myself and once I am committed I will loose weight. T imely: 6 weeks is plenty of time to loose 10 pounds once I commit myself . I chose this goal to become more healthy again. To get back into a routine of eating more healthy and getting exercise. I had to have strong will power not to eat all of the foods that are unhealthy at the dinning hall even though I wanted to eat them. I had to motivate myself to go to the gym or go for a run and get exercise.
- 3. Factors Predisposing: I have always been athletic and like to work out. Positive: There is a gym right on campus which is free for students and access is easy. I love to work out once I get myself motivated to go there. I always feel so much better after I work out. Negative: between school work and working 20-30 hours a week it makes it hard to find time to work out. Always being on the go makes eating healthy really hard because the convenience of fast food or unhealthy snacks to go. Reinforcing: I know that once I get into a routine I will stick with it. I know that once I get going I will loose the weight I want and I will be happier with myself and I will be healthier.
- 4. Resources The gym on campus in the hub and the gym in my dorm Langdon woods are easily accessible and there is no membership fee needed for students. My roommate likes to work out also so she pushes me when I am not motivated to go and work out. Once I wrote down my schedule for school and work it made it easier to plan out when I could go work out. My parents both were trying to be more healthy so they would talk to me and try to make me be healthier and eat more healthy.
- 5. Measurable Each day I wrote down what I had eaten Every week I had wrote down when I worked out and what I did for a work out and how long I worked out. At the end of each week I weighed myself on a scale in my room.
- 6. Evaluation I successfully accomplished my goal thanks to eating more healthy and working out multiple times a week. I lost ten pounds and I feel much healthier. I plan on continuing to eat healthy and working out with summer. This summer I wont have to worry about planning out when I work out because I will have plenty of time with no school work to do. I learned that if I stick my mind to something I want that I will achieve it. I also learned that it is possible to be a college student and eat healthy and work out.