Finding The Root Of Back Pain
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The document discusses common causes of back pain such as strains, sprains, and herniated disks. It identifies several postural alignment problems like kyphosis, lordosis, and scoliosis that can contribute to back pain. It also discusses how prolonged sitting can distort the spine over time by affecting muscle imbalances. Specific muscle imbalances that can cause upper back, lower back, or full back pain are described. The document recommends addressing back pain by stretching tight muscles, strengthening weak muscles, and practicing proper postural alignment exercises.
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Postures
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Static posture
Dynamic posture
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Back Pain
Back pain is often a common symptom of many disease conditions and the back pain may range from simple or dull pain to sudden and sharp pain. If the pain persists for few days, it is acute pain whereas if continues for more than 3 months, it is considered as chronic pain. In most cases, back pain may resolve without any treatment however if persists for more than 3 days, medical intervention is necessary.
Neck Pain
The first 7 vertebral bones on the spinal column form the cervical spine and are located in the neck region. The neck bears the weight of the head, allows significant amount of movement, and also less protected than other parts of spine. All these factors make the neck more susceptible to injury or other painful disorders. Common neck pain may occur from muscle strain or tension in everyday activities including poor posture, prolonged use of a computer and sleeping in an uncomfortable position.
Spinal Deformity Surgery
The Spine or backbone provides stability to the upper part of our body. It helps to hold the body upright. It consists of several irregularly shaped bones, called vertebrae appearing in a straight line. The spine has two gentle curves, when looked from the side and appears to be straight when viewed from the front. When these curves are exaggerated, pronounced problems can occur such as back pain, breathing difficulties and fatigue and the condition will be considered as deformity. Spine deformity can be defined as abnormality in the shape, curvature and flexibility of spine.
Spine Injections
Spine injection is a nonsurgical treatment modality recommended for treatment of chronic back pain. Injection of certain medicinal agents relieves the pain by blocking the nerve signals between specific areas of the body and the brain. The treatment approach involves injections of local anaesthetics, steroids, or narcotics into the affected soft tissues, joints, or nerve roots. It may also involve complex nerve blocks and spinal cord stimulation.
Spine Trauma
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- 2. Finding the Root of Back Pain Back Injuries Strains, sprains, fractures, herniated disks, etc. Consult a doctor for proper treatment. Postural Alignment Problems Most common include: Kyphosis, Lordosis, Scoliosis Muscular Imbalances Compensation patterns that develop from injuries, over use of a specific muscle group, or remaining in an unnatural position for an extended period of time.
- 3. Sitting at Your Desk Poor sitting posture for 8+ hours a day is physically distorting your spine. Lets take a look at how many people sit on a daily basis. If you effect one curve of the spine, you effect all curves. This process will begin in as little as 15minutes of poor alignment.
- 4. Upper-Cross Syndrome Characterized by the rounded shoulders, exaggerated thoracic curve, neck hyperextension. Tight muscles: Chest, upper trap, sternocleidomastoid, anterior delts. Weak muscles: Rhomboids, lower trap, serratus anterior, posterior delts. Pain & tension will manifest in the neck, shoulders, & upper back.
- 5. Lower-Cross Syndrome Characterized by an excessive curve in the low back and the pelvis tilting forward. Tight muscles: Hip flexors & spinal erector muscles, quads. Weak muscles: Abdominals, glutes, hamstrings. Pain will manifest in the low back with tightness in the hips.
- 6. Flat Back Syndrome Characterized by a decreased curve in the lumbar spine and a posterior pelvic tilt. Tight muscles: Hamstrings & hip flexors Weak muscles: Low back extensors & glutes. Increases the risk of back injury from lifting items from the ground.
- 7. Correcting the Problem General guidelines for correcting muscular imbalances include: Stretching the tight muscles. Strengthening the weak over lengthened muscles. Practicing the proper postural alignment: Move the body into alignment and holding it for a period of time. Then relaxing and repeating for a designated number of repetitions.
- 8. For more information or to contact Brian visit www.ttfitness.com Thank you for coming. Total Transformations, LLC Transforming your Mind, your Body, and your Life.