Format & Design
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The document discusses the format and design of TaijiFit classes, which consists of 4 parts - a warmup, building intensity, the greatest challenge, and bringing it all together. Unlike conventional fitness classes which segment warmups, strength, agility etc., TaijiFit classes follow a continuous "story arc" and focus on synergy, conservation of energy, and progressive overload. The document also lists additional ways to learn TaijiFit choreography through various programs and master classes.
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Format & Design
- 1. FORMAT & DESIGN BASIC CHOREOGRAPHY THEORY
- 2. Conventional Fitness Warm-up >Agility/Balance >Muscular Strength & Endurance >Cardio >Cool-down (stretching) Progressive Overload & S.A.I.D. principle Consumption of Energy TaijiFit No segmentation of class (see story arc concept) Synergy principles Conservation of Energy
- 3. 4 PARTS TO EVERY CLASS THE BASICS OF CHOREOGRAPHY USING MUSIC CUEING FOR GREATER SYNERGY 1. THE WARMUP 2. BUILDING INTENSITY 3. GREATEST CHALLENGE 4. BRING IT ALL TOGETHER
- 4. More Ways to Learn TaijiFit Choreography TaijiFit-to-Go (200-hour program) Choreography Theory Master Class Choreography Praxis Master Class Using the Choreography Worksheet Choreography Master Mind Group