Observing and Assessing Flow
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The document discusses the concept of flow, describing it as continuous motion versus interruption. It defines different types of flow states including laminar, turbulent, and transitional flow. It also addresses observing flow through elements like pace, synchronization, and rhythmic entrainment. Finally, it discusses assessing flow using factors such as duration, depth, and synergy across multiple planes and levels.
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- 1. FLOW WHAT IS FLOW? FLOW IS MOVEMENT CONTINUOUS MOTION v. INTERRUPTION = FLOW v. NON-FLOW CONTINUOUS, HARMONIOUS, SYNERGISTIC
- 2. FLOW FLUENT FLOW BOUND FLOW
- 3. FLOW LAMINAR FLOW TURBULENT FLOW TRANSITIONAL FLOW
- 4. Non-Flow (Interruption ) FLOW STATES Laminar Bound Flow (Continuit y) Dynamic/Variable Transition al Turbule nt Broken Fluent
- 5. OBSERVING FLOW PACE SYNCHRONIZATION BODY LANGUAGE BREATHING RHYTHMIC ENTRAINMENT
- 6. What is Rhythmic Entrainment? Entrainment refers to the synchronization of organisms to an external rhythm, usually produced by other organisms with whom they interact socially. Wikipedia The more you move in rhythm with someone, the closer you become with that person. George Leonard, The Silent Pulse
- 7. ASSESSING FLOW DURATION DEPTH SYNERGY 3 PLANES 3 LEVELS WHATS IN THE WAY TENSION
- 8. PPP > PHM CUEING WHILE WATCHING / COMBO #4