This document discusses goal setting and provides guidance on defining goals. It emphasizes that goals should be specific, measurable, and have defined timelines. Goals can be either objective, with clear targets, or subjective. The document outlines a goal setting model that involves identifying needs, reaching goals, and setting plans to achieve them through preparation and benchmarks. It also discusses why some people do not set goals and provides tips like breaking long-term goals into short-term steps. The overall message is that defining and planning goals is important for achieving outcomes.