Adolescents have increased nutritional needs to support their growth and development during puberty. They should eat a variety of healthy foods from the five main food groups: fruits and vegetables, grains, protein foods, dairy and dairy alternatives, and drink mainly water. Junk foods high in salt, sugar and fat should be limited. Good nutrition provides energy and builds strong bones and muscles during this critical period.
This document contains terms and conditions for a book about physical fitness. It discusses legal disclaimers and encourages readers to seek professional advice. The table of contents outlines chapters on physical and mental preparation for exercise, nutrition, supplements, injury prevention, and training techniques. The foreword introduces the book's aim to provide information needed for a proper fitness plan.
This document provides information on personal hygiene and good grooming as it relates to food processing. It begins with an introduction stating the importance of observing personal hygiene and proper grooming in preventing disease. The next section outlines the learning objectives which are to explain the importance of good grooming in the workplace and follow procedures for cleaning, checking, and sanitizing personal protective equipment. The document then provides details on GMP requirements for personal hygiene including health status of workers, maintaining good personal cleanliness, and ensuring proper attire and protective equipment are worn.
The Basics
Keeping a healthy diet and lifestyle from a very young age does
benefit, mostly due to the fact that the percentage of ill health is kept
to the minimum. In the quest for wellness the lifestyle and diets are
given special consideration where self decisions play an important
role in ensuring its success.
This document is a chapter from a book on maintaining overall health. It discusses the basics of stress, including what stress is, the different types of stress, and how chronic stress can negatively impact physical and mental health as well as relationships if not managed properly. It encourages the reader to understand their stress and change their reaction to it in order to prevent stress from lingering, as prolonged stress is what makes it harmful to health and well-being.
You're right. Stunted growth refers to reduced normal growth rate in a person due to malnutrition or undernutrition in early childhood. It is important for pregnant women to observe healthy diet and lifestyle and for mothers to breastfeed their babies for the first 6 months to prevent stunted growth. Overweight and obesity on the other hand refers to excessive fat in the body that presents a risk to health.
This document outlines a session on maintaining a healthy body and mind. The session aims to reinforce the importance of physical health in supporting mental health. Key outcomes include identifying the importance of exercise, a balanced diet, and sufficient sleep for mental health, learning, and self-care. Participants are asked to identify 3-5 ways to improve their routines and access self-help resources for a balanced lifestyle. The document provides information on support services and requests feedback through a confidential survey.
Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life. The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation. A healthy person is normally more confident, self-assured, sociable, and energetic.
The document is terms and conditions for a book on overall health. It states that the publisher has tried to be accurate but does not guarantee the information is correct due to the changing nature of the internet. It also says readers should rely on their own judgment and seek professional advice rather than taking the book as a legal or financial source. The document includes a table of contents that lists 10 chapters on various aspects of health.
Powerful Formula will Transform Your Wellbeing
The revision brings together a powerful mix of herbs and ingredients that have been carefully studied and work in synergy to bring powerful health benefits to your brain and vision
Supports Your Vision, Memory, and Focus
Support the Communication Between Your Cells to Minimize Signs of Brain Fatigue
Support Perception of Senses and Images
Transform Your Life With Clear Thinking and Excellent Vision
: Introducing Overall Health. Inside this eBook, you
will discover the topics about the basics on physical health, the
basics on eating right, the basics on exercise, the basics on mental
disorders, the basics on stress, the basics on mental health, the
basics on spiritual health, the basics on inner peace and the benefits
of maintaining overall health.
This document provides terms and conditions for a report on overall health. It notes that while efforts were made to verify the accuracy of the information, errors may exist given the changing nature of information online. It advises readers to use their own judgment and seek professional advice as needed. The document also includes a table of contents that lists 10 chapters on various aspects of physical, mental, and spiritual health.
The document outlines a 6 step plan to repair mental health:
1) Acknowledge events that led to distress and identify obstacles.
2) Rely on inner strength rather than just medication. Explore potential helpful options.
3) Maintain a consistent daily routine with sufficient sleep, nutrition, and stress management.
4) Establish consistent daily schedules and use time productively with social activities.
5) Improve sleep by reducing screen time before bed and maintaining a comfortable bedroom.
6) Prioritize basic daily routines and quality time with supportive family/friends.
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesnt
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, heres the list.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while
eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and
depression.
5. It supports holistic approach to achieving overall health
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and depression.
5. It supports holistic approach to achieving overall health
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesnt
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, heres the list.
This document contains terms and conditions for a report on weight loss. It notes that while efforts were made to verify the accuracy of the information, errors may still exist. It advises readers to use their own judgment and seek professional advice. The document then provides a table of contents that outlines 10 chapters on various aspects of overall health and weight loss.
This document outlines the design of an instructional module to promote healthy eating and living habits for youth. It includes:
1. An analysis of the needs and context, identifying the problem of childhood nutrition and goal to educate children and families on making better nutritional choices.
2. The design phase, which will include a pre-test, stating behavioral objectives, and introducing concepts like the food pyramid and food journaling through exploration of the mypyramid.gov website.
3. Emergent technologies that will be used like wikis, videos, and online worksheets to deliver interactive content and activities to the learners.
This document provides information about a learner's material for Physical Education and Health for Grade 10 in the Philippines. It was collaboratively developed by educators from schools, colleges, and universities. The material covers various topics including active recreation, lifestyle and weight management, risk factors for lifestyle diseases, physical activity and fitness assessment, and proper nutrition. The overall goal is for learners to understand the importance of maintaining an active lifestyle and making healthy choices to promote personal, family, and societal fitness.
This document provides information about a learner's material for Physical Education and Health for Grade 10 students. It was collaboratively developed by educators from various schools and reviewed by DepEd. Feedback on the material can be emailed to DepEd. The document outlines the copyright ownership and permissions regarding use and reproduction of the material. It also provides information about the development team who worked on the learner's material.
Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life. The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation. A healthy person is normally more confident, self-assured, sociable, and energetic.
The document is terms and conditions for a book on overall health. It states that the publisher has tried to be accurate but does not guarantee the information is correct due to the changing nature of the internet. It also says readers should rely on their own judgment and seek professional advice rather than taking the book as a legal or financial source. The document includes a table of contents that lists 10 chapters on various aspects of health.
Powerful Formula will Transform Your Wellbeing
The revision brings together a powerful mix of herbs and ingredients that have been carefully studied and work in synergy to bring powerful health benefits to your brain and vision
Supports Your Vision, Memory, and Focus
Support the Communication Between Your Cells to Minimize Signs of Brain Fatigue
Support Perception of Senses and Images
Transform Your Life With Clear Thinking and Excellent Vision
: Introducing Overall Health. Inside this eBook, you
will discover the topics about the basics on physical health, the
basics on eating right, the basics on exercise, the basics on mental
disorders, the basics on stress, the basics on mental health, the
basics on spiritual health, the basics on inner peace and the benefits
of maintaining overall health.
This document provides terms and conditions for a report on overall health. It notes that while efforts were made to verify the accuracy of the information, errors may exist given the changing nature of information online. It advises readers to use their own judgment and seek professional advice as needed. The document also includes a table of contents that lists 10 chapters on various aspects of physical, mental, and spiritual health.
The document outlines a 6 step plan to repair mental health:
1) Acknowledge events that led to distress and identify obstacles.
2) Rely on inner strength rather than just medication. Explore potential helpful options.
3) Maintain a consistent daily routine with sufficient sleep, nutrition, and stress management.
4) Establish consistent daily schedules and use time productively with social activities.
5) Improve sleep by reducing screen time before bed and maintaining a comfortable bedroom.
6) Prioritize basic daily routines and quality time with supportive family/friends.
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesnt
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, heres the list.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while
eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and
depression.
5. It supports holistic approach to achieving overall health
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and depression.
5. It supports holistic approach to achieving overall health
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesnt
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, heres the list.
This document contains terms and conditions for a report on weight loss. It notes that while efforts were made to verify the accuracy of the information, errors may still exist. It advises readers to use their own judgment and seek professional advice. The document then provides a table of contents that outlines 10 chapters on various aspects of overall health and weight loss.
This document outlines the design of an instructional module to promote healthy eating and living habits for youth. It includes:
1. An analysis of the needs and context, identifying the problem of childhood nutrition and goal to educate children and families on making better nutritional choices.
2. The design phase, which will include a pre-test, stating behavioral objectives, and introducing concepts like the food pyramid and food journaling through exploration of the mypyramid.gov website.
3. Emergent technologies that will be used like wikis, videos, and online worksheets to deliver interactive content and activities to the learners.
This document provides information about a learner's material for Physical Education and Health for Grade 10 in the Philippines. It was collaboratively developed by educators from schools, colleges, and universities. The material covers various topics including active recreation, lifestyle and weight management, risk factors for lifestyle diseases, physical activity and fitness assessment, and proper nutrition. The overall goal is for learners to understand the importance of maintaining an active lifestyle and making healthy choices to promote personal, family, and societal fitness.
This document provides information about a learner's material for Physical Education and Health for Grade 10 students. It was collaboratively developed by educators from various schools and reviewed by DepEd. Feedback on the material can be emailed to DepEd. The document outlines the copyright ownership and permissions regarding use and reproduction of the material. It also provides information about the development team who worked on the learner's material.
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This slide will represent the creation of security group category in odoo 17. Security groups are essential for managing user access and permissions across different modules. Creating a security group category helps to organize related user groups and streamline permission settings within a specific module or functionality.
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This slide will represent how to configure Recurring revenue. Recurring revenue are the income generated at a particular interval. Typically, the interval can be monthly, yearly, or we can customize the intervals for a product or service based on its subscription or contract.
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Comprehensive Guide to Antibiotics & Beta-Lactam Antibiotics
Antibiotics have revolutionized medicine, playing a crucial role in combating bacterial infections. Among them, Beta-Lactam antibiotics remain the most widely used class due to their effectiveness against Gram-positive and Gram-negative bacteria. This guide provides a detailed overview of their history, classification, chemical structures, mode of action, resistance mechanisms, SAR, and clinical applications.
What Youll Learn in This Presentation
History & Evolution of Antibiotics
Cell Wall Structure of Gram-Positive & Gram-Negative Bacteria
Beta-Lactam Antibiotics: Classification & Subtypes
Penicillins, Cephalosporins, Carbapenems & Monobactams
Mode of Action (MOA) & Structure-Activity Relationship (SAR)
Beta-Lactamase Inhibitors & Resistance Mechanisms
Clinical Applications & Challenges.
Why You Should Check This Out?
Essential for pharmacy, medical & life sciences students.
Provides insights into antibiotic resistance & pharmaceutical trends.
Useful for healthcare professionals & researchers in drug discovery.
Swipe through & explore the world of antibiotics today!
Like, Share & Follow for more in-depth pharma insights!
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In this slide well discuss on the effective product variant management in Odoo 18. Odoo concentrates on managing product variations and offers a distinct area for doing so. Product variants provide unique characteristics like size and color to single products, which can be managed at the product template level for all attributes and variants or at the variant level for individual variants.
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1. 1
Make a copy and edit in
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Download an offline copy and
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3. The knowledge gained in this unit can be applied to the following:
enumerating self-management skills in personal hygiene
understanding different health appraisal procedures that teenagers
can do
3
Practical Application
6. At the end of this lesson, the learners should be able to demonstrate
self-management skills.
6
Learning Target
7. Recharge
1. Think of words related or connected to self-management.
2. Write the words on your sticky notes.
3. Stick each note on the board around the word self-management.
7
Instructions
9. Recharge
9
Different hygiene kits
Activity Processing
Recharge
Self-management skills are
important life skills in maintaining
ones health and hygiene.
Hygiene is managing ones self-
physical condition to keep the
body healthy, physically fit, and
clean.
11. 11
Instructions
1. Think of a personal hygiene practice or activity you do daily.
2. Using the table provided, write the importance of each personal hygiene.
Enlighten
12. 12
Personal Hygiene Daily Activities Importance
proper nutrition
proper hygiene
regular physical exercise
enough sleep and rest
good posture
oral care
Enlighten
Table 1. Personal Hygiene Inventory
13. Proper Nutrition
13
It is essential to keep a healthy
body through the food an
individual eats.
The right amount and proportion of
different food groups must be
observed for adequate nutrition.
Food rich in protein and
carbohydrates should be the bigger
portion of the meals to aid the bodys
need for rapid development.
14. 14
Proper Hygiene
Taking regular baths and using
shampoo are some proper hygiene
practices that help prevent body odor.
As a growing individual, self-awareness
of these routines aids in maintaining a
healthy and clean body.
15. 15
Regular Physical Activity
An individual must maintain a
daily physical activity that
actively involves his or her
body's physical and mental
coordination while doing
something fun. It promotes an
alert and healthy individual.
16. Enough Sleep and Rest
16
Our body needs at least eight
hours of sleep and rest daily,
developing mental alertness
and an active body.
Avoid coffee and chocolates
before bedtime.
Do not use a smartphone
before you sleep.
17. 17
Good Posture
Alignment of the spine is significant in
maintaining a good posture in all
physical activities.
Bad posture can lead to some health issues
like the following:
neck, shoulders, and back pain
misalignment of the upper body
osteoporosis
18. 18
Oral Care
Regular brushing and flossing
are some proper hygiene
practices to preserve a healthy
mouth and teeth. These should
be done periodically after a
meal and before going to sleep.
19. Recharge
19
Enlighten
Hygiene Kits
An individual must know the
proper ways to take care of
himself or herselfsimple ways
to keep personal hygiene result
in a sound body and overall
health.
Activity Processing
20. 20
A person with proper self-
management skills can act
accordingly in different
circumstances. He or she
knows how to avoid
interruptions to maintain
focus and stay productive.
Reexplore
21. 21
Instructions
1. Prepare pictures of personal hygiene kits.
2. List down all the personal hygiene kits you have at your home.
3. Describe the personal hygiene kits you must use to maintain your
cleanliness and health.
4. Share your list and compare it with your classmates lists.
Reexplore
22. Recharge
22
Physical changes in a girl and boy
Physical changes happen in
your body such as increase in
height and weight, longer hair,
and stronger muscles. They
affect our hygiene through our
activities that we do. It is
important for a learner like you
to raise awareness on personal
hygiene.
Reexplore
Activity Processing
23. Photo Credits
際際滷 5: Hygiene First by micens is licensed under Envato License via Envato Elements.
際際滷 9: Hygiene by aleeenot is licensed under Envato License via Envato Elements.
際際滷 13: Salad of fresh vegetables, seafood, herbs and microgreen. Proper nutrition by StudioPeace is licensed under
Envato License via Envato Elements.
際際滷 15: Asian young sport woman riding bicycle in the evening in public park by s_kawee is licensed under Envato License via
Envato Elements.
際際滷 16: Young overworked or exhausted Asian businesswoman touching face during work by Pressmaster is licensed under
Envato License via Envato Elements.
際際滷 19: Hygiene Items by nodar77 is licensed under Envato License via Envato Elements.
際際滷 20: Washing hands with soap by mblach is licensed under Envato License via Envato Elements.
23
24. References
Munro, Ian. Why Self-Management is Key to Success and How to Improve Yours. BetterUp. February 15, 2021. h
ttps://www.betterup.com/blog/what-is-self-management-and-how-can-you-improve-it.
Rogers, K.D. Health Appraisal of School-Age Children. Pediatric Clinics of North America 2, Issue 4 (November 1965): 865-884.
https://doi.org/10.1016/S0031-3955(16)31764-3.
BMI-for-Age (519 Years). World Health Organization. March 24, 2015.
https://www.who.int/growthref/who2007_bmi_for_age/en/.
Guide to Good Posture. MedlinePlus. August 20, 2018. https://medlineplus.gov/guidetogoodposture.html.
Hearing Tests for Infants and Children. Children's Hospital of Philadelphia. August 24, 2014.
https://www.chop.edu/conditions-diseases/hearing-tests-infants-and-children.
The Importance of Regular Check-Ups. Pomona Valley Health Centers. April 7, 2017.
https://mypvhc.com/importance-regular-check-ups/.
24
Editor's Notes
#7: Teachers Script:
Use this prompt to introduce the activity:
Have you ever heard the word self-management? What comes to mind when you hear it? Share your thoughts through the 'Word Cloud activity.
Provide the following instructions to the class:
Think of words related or connected to self-management.
Write the words on your sticky notes.
Stick each note on the board around the word self-management.
#8: Teachers Script:
What are the words related to self-management?
#9: Teachers Script:
Ask the following questions to process the activity:
What words were commonly written on the sticky notes?
Possible answers: managing oneself, self-care, proper hygiene, and proper nutrition
Why is self-management important?
Possible answer: Answers may vary. The learners may provide the following statements:
to improve oneself
to understand your needs better
to take good care of yourself
What are some self-management skills you know?
Possible answers: personal hygiene, proper nutrition, and good posture
#11: Teachers Script:
Use this prompt to introduce the activity:
Personal hygiene helps you develop a physically and mentally fit body. Let us learn more about personal hygiene and its importance in the next activity.
Provide the following instructions to the class:
Think of a personal hygiene practice or activity you do daily.
Using the table provided, write the importance of each personal hygiene.
#19: Teachers Script:
Ask the following questions to process the activity:
How will you protect your health and prevent illnesses?
Possible answers: Answers may vary. The learners may provide the following:
Eat various fruits and vegetables.
Have good personal hygiene and enough rest and sleep.
Brush your teeth at least three times a day
How do you prevent health issues and concerns from becoming serious health problems?
Answer: We may prevent many health issues and concerns from becoming serious problems by developing good self-management skills.
How do you practice self-management skills?
Answer: We may practice self-management skills by practicing and maintaining proper nutrition, proper hygiene, enough sleep and rest, regular physical activity, good posture, and proper oral care.
#21: Teachers Script:
Use this prompt to introduce the activity:
As a growing adolescent, you will notice a lot of changes in your body. How will you manage your hygiene along with these changes?
Provide the following instructions to the class:
Prepare pictures of personal hygiene kits.
List down all the personal hygiene kits you have at your home.
Describe the personal hygiene kits you must use to maintain your cleanliness and health.
Share your list and compare it with your classmates lists.
#22: Teachers Script:
Ask the following questions to process the activity:
What are the different hygiene kits that you have?
Answers: comb, toothbrush, toothpaste, towel, brush, cotton buds, lotion, shampoo, and soap
How do personal hygiene kits help your body?
Answer: It helps in maintaining proper hygiene.
What personal hygiene routines should you observe to achieve great self-management skills?
Possible answer: Answers may vary. The learners may provide the following:
longer hours of sleep
more active or have more exercise
brushing teeth regularly
flossing regularly
