This document guides the reader through a self-reflection activity to better understand their strengths, weaknesses, skills, interests, talents, abilities, and values. It instructs them to draw a diagram labeling each of these areas and answer questions about how the pandemic has affected their view of themselves. Then, it has the reader examine how their thoughts, feelings and beliefs influence their behaviors and help them determine what is appropriate in different situations. The goal is to gain a deeper understanding of oneself through introspection.