This tutorial provides exercises for practicing arpeggios by playing them over common jazz tunes and chord progressions. It recommends adding continuous arpeggio exercises to daily practice using songs like "Autumn Leaves" and "All the Things You Are" to transform fretboard understanding. Before tackling full tunes, the tutorial suggests practicing common chord progressions like II V I in C major, providing three written examples starting in the first five frets to help get started.