Inflammation Nation: Chronic Silent Inflammation
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Dr. Stephen Franson of Bonfire Health (www.bonfirehealth.com) discusses the devastating effects of chronic low grade inflammation - and it's eradication.
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This document provides a summary of questions submitted about nutrition and answers from Cristin Stokes, a registered dietitian. Some key points addressed include:
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- Fish is healthy but certain types may contain contaminants. A variety of fish 1-2 times per week is advised.
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This document provides information from a webinar about liver health presented by Dr. Sandra Cabot. It discusses the important roles of the liver, signs of liver dysfunction, and principles for liver detoxification. The liver acts as the major fat burning organ, mechanical filter of the bloodstream, and energy factory of the body. A buildup of toxins can lead to a fatty liver and other health issues. Eating foods high in nutrients like sulfur and drinking herbal teas can help the liver function better and detoxify. The document also advertises several of Dr. Cabot's liver support supplements.Liver%20project
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This document provides information from a webinar about liver health presented by Dr. Sandra Cabot. It discusses the important roles of the liver, signs of liver dysfunction, and tips for improving liver function. The liver acts as the body's major fat burning organ, mechanical filter, and energy factory. A healthy liver helps reduce cancer risk and the risk of other diseases. The document provides a checklist of potential liver dysfunction symptoms and recommends lifestyle changes like increasing consumption of detoxifying foods and beverages to support liver health. It also describes supplements like Livatone products that contain milk thistle and other ingredients to help detoxify and repair the liver.Liver Health
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Learn why your heart health matters, how the Heart works, and what you can do to prevent and reverse America's number one killer.Heart disease 2018
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Inflammation Nation: Chronic Silent Inflammation
- 1. Inflammation Nation A silent attack on the modern human race Featuring: Dr. Stephen Franson
- 2. Kid Vegas What happens in Disney, stays in Disney.
- 4. What is Chronic Low Grade Inflammation? Two types of Inflammation Acute, Painful Insidious, Painless Silent Chronic Inflammation attacks tissues on a cellular level
- 5. What does CLG Inflammation look like? Heart Disease, High CHO, BP, Strokes Mood Disorders, Depression, Anxiety Brain Degeneration, Alzheimers, Senility Obesity, Diabetes, Cancer Joint Pain, Swelling, Arthritis Atopic Disorders, Allergies, Asthma, Eczema and Acne Poor Recovery, Healing, and Immune Response cause
- 6. What causes Silent Inflammation? Omega 6 FA : Omega 3 FA IMBALANCE Ideal Balance Omega 6 : Omega 3 = 1 : 1 Modern Dietstyle is 10 : 1 to 20 : 1 Major increase in Omega 6 intake Major decrease in Omega 3 intake All cells
- 7. Omega 3 FAs and Cell Membranes You are Cells All Tissues are Cells Cells are made of Fat Protein Doors and Windows Locks and Keys Omega 3s promote cell membrane fluidity
- 8. Omega 3 FAs and Inflammation Omega 6 : Omega 3 Balanced Ratio EPA and AA Compete Prostaglandins Silent Inflammation AA : EPA Blood Testing White board
- 9. Unwanted Fat and Obesity Hormonal Storm Pro-Inflammatory Chronic Disease
- 10. Cardio Vascular Health Heart Health Blood Vessels High Cholesterol High Blood Pressure Plaques, Clots, Strokes
- 11. Joint Health JointPain and Swelling Arthritis, DJD Performance Recovery Birthday Try-Athalon
- 12. Brain Health Brain Synapses Pediatric Development Breast Feeding Moods Depression, Anxiety Senility Alzheimers Tool Belt
- 13. What causes Silent Inflammation? Omega 6 FA : Omega 3 FA IMBALANCE Ideal Balance Omega 6 : Omega 3 = 1 : 1 Modern Dietstyle is 10 : 1 to 20 : 1 Major increase in Omega 6 intake Major decrease in Omega 3 intake
- 14. Omega 6 FA : Omega 3 FA Omega 6 Fatty Acids Omega 3 Fatty Acids Essential Fatty Acids Essential Fatty Acids Grains (Corn) Cold water fatty fish (Wild) Grain-fed Animal Protein Grass fed meats, game and Vegetable Oils range fed eggs Corn oil Flax, hemp and walnuts* Cottonseed Fish Oil Supplements Sunflower Safflower Peanut Soy Canola
- 15. What can I do to fix it? Dietstyle Changes (Bonfire Health) Reduce Fast, White Carbs (breads, grains, cereals and sugar) Reduce Omega 6 Vegetable Oil intake Add Grass-fed Meats and Wild Fish / Game and Range-fed Eggs Increase Colorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory) Add SUPPLEMENTATION***
- 23. What can I do to fix it? Dietstyle Changes (Bonfire Health) Reduce Fast, White Carbs (breads, grains, cereals and sugar) Reduce Omega 6 Vegetable Oil intake Add Grass-fed Meats and Wild Fish and Game Range-fed Eggs Increase Colorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory) Add FISH OIL SUPPLEMENTATION***