KSResume9.21
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Katelyn Sanders is seeking a position as a personal trainer or strength and conditioning intern. She has a Bachelor's degree in Kinesiology and Health with a focus on Exercise Science and a minor in Athletic Coaching from Iowa State University. She has several certifications including CPR/AED and First Aid. Her relevant experience includes being a personal trainer at Iowa State Recreation Services where she performs fitness assessments and designs workout programs. She also has experience as an aqua fitness instructor and lifeguard assistant manager.
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- 1. Katelyn Sanders ksanders@iastate.edu 123 Sheldon Ave. Apt. 12 515-494-6484 Ames, IA Objective To acquire a position as a personal trainer or strength and conditioning intern. Education Iowa State University, Ames, IA Graduation: May 2018 Major: Kinesiology and Health: Exercise Science Minor: Athletic Coaching Certifications CPR/AED,First-Aid, Lifeguard Educational Experience Physical Fitness and Conditioning: proficient in performing fitness assessments,prescribing exercise prescriptions, finding target heart right, maximum heart rate, and heart rate reserve Exercise Psychology: experience in evidence-based practice Leadership Techniques for Physical Fitness: experience in designing and leading group fitness classes, knowledge of designing and progressing individual personal training session Advanced Strength and Conditioning: knowledge in designing strength and conditioning program for various sport types and executing proper form for Olympic lifts Work Experience Intern ISU Recreation Services Ames, IA January- May 2016 Explore all fields of a campus recreation facility Participant in ACE personal trainer preparation class Prepare an educational booth on campus to educate students on proper stretching and running technique Lifeguard Assistant Manager Adventureland Bay Altoona, IA Summer 2016 Direct day-to-day supervision of team members and patrons Respond to all emergency situations In charge of operations of the waterpark including: scheduling and administration of beyond simple first-aid Assist in composing and executing monthly in-service training Aqua Fitness Instructor Ames Racquet and Fitness Ames, IA January-June 2016 Design workout program for each class each week that included warm-up, cardio, strength training, and cool-down Record participant attendance PersonalTrainer ISU Recreation Services Ames, IA June 2016- current Perform fitness assessments on clients Interpret results of fitness assessment with clients Design workouts for clients during training sessions Provide extra, educational articles for clients to read
- 2. Volunteer Experience Jester Park Equestrian Center: Therapeutic Lessons Volunteer Cornerstone Church of Ames: D6 Classroom Volunteer Iowa State University: Animal Science 101 Teachers Assistant Iowas Walk to End Alzheimers Iowas Walk for MS Iowa State Hosted Special Olympics Volleyball Tournament Special Olympics Polar Plunge Cornerstone Church IFC English Companion Study Abroad Experience Costa Rica Summer 2013 Taught Costa Rican students English Planted trees in the rain forest Brazil Summer 2014 Studied the equine and beef cattle industry Clubs/ Activities ExerCYse is Medicine Club Iowa States Kinesiology and Health Club (2015-present) (2015-present) Social Chair: Buchanan Fuller West Dormitory (2014- 2015) Ski/Snowboarding Club (2015) Iowa Energy High Voltage Dancer (2013-present) Orchesis II (2015-2016) Iowa Barnstormers Storm Chaser Dancer (2014-2015) Iowa State Ladies in Fitness Training (LiFT) club (2016)
- 3. Katelyn Sanders References Dennis Oliver Tori Bronson Dr. Brad Skaar, Professor Milo, IA 50166 Des Moines, IA Ames, IA 50013 515-238-7264 515-664-3233 515-294-2242