The document discusses eLab, which is a virtual space for continuous professional development (CPD) run by City College Norwich. It aims to prepare teachers for modern classrooms through personalized learning, web 2.0 technologies, social learning, and collaborative online spaces. eLab provides various resources anytime, anywhere for teachers including video tutorials, an online learning management system, and tools hosted on websites like Blackboard, MediaSite and mobile devices. It costs around 贈70,000 annually to run including staffing, technology, and software. Free alternatives for online teaching are also mentioned.