The speaker describes their typical daily routine in 3 sentences: They wake up at 8 AM, have breakfast, and work from their computer desk until 10:30 AM when they take a coffee break. In the afternoon, they exercise at the gym from 12-2 PM, have lunch, and may take a 15 minute nap. Evenings consist of returning to work from 3-8 PM, having dinner at 9 PM, watching TV for a couple hours, and going to bed to read for half an hour between 11-12 PM.