Lunar new year food

Aug 15, 2017Download as pptx, pdf

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Mongolian University of Science and Technology MIN

how to eat Mongolian Lunar new year

Food

Цагаан сарын үеийн хооллолт
Бууз 1 ш
Гарц: 38 г
Уураг – 4.4 г
Өөх тос – 2.9 г
Нүүрс ус – 10.7 г
Илчлэг: 87 ккал

Цагаан сарын үеийн хооллолт
Нийслэл салат
Гарц: 215.3 г
Уураг – 7.7 г
Өөх тос – 32.3 г
Нүүрс ус – 21 г
Илчлэг: 403 ккал

Цагаан сарын үеийн хооллолт
Сүүтэй цай
Гарц: 250 г
Уураг – 0.9 г
Өөх тос – 1 г
Нүүрс ус – 1.2 г
Илчлэг: 17 ккал

Цагаан сарын үеийн хооллолт
Байцааны салат
Гарц: 103 г
Уураг – 1.2 г
Өөх тос – 2 г
Нүүрс ус – 4.4 г
Илчлэг: 25 ккал

Цагаан сарын үеийн хооллолт
Шинэ ногооны салат
Гарц: 106 г
Уураг – 0.9 г
Өөх тос – 3 г
Нүүрс ус – 4.8 г
Илчлэг: 26 ккал

Цагаан сараар бид хэрхэн
хооллодог вэ?
Ихэвчлэн хэрэглэдэг
хоол хүнс
Хэмжээ Илчлэг
Сүүтэй цай 1 аяга 250 мл ≈ 20 ккал
Мах (ууцны мах) 1 зүсэм 20 гр ≈ 40 ккал
Бууз 4 ширхэг ≈ 90 ккал*4=360 ккал
Зууш (химан зууш) 1 зүсэм ≈ 43 ккал
Нийслэл салат 100 гр ≈ 190 ккал
Айраг 1 стакан 250 ≈ 120
Чихэр 1 ширхэг 10 гр ≈ 40 ккал
Архи 3 хундага 150 мл ≈ 400 ккал
НИЙТ ИЛЧЛЭГ 1213 ккал
3640 ккалХэрвээ та цагаан сарын баярын өдрүүдэд
дунджаар 3 айлд зочилбол:

Цагаан сараар бид хэрхэн
хооллох вэ?
Ихэвчлэн хэрэглэдэг
хоол хүнс
Хэмжээ Илчлэг
Сүүтэй цай 1 аяга 250 мл ≈ 20 ккал
Мах (ууцны мах) 1 зүсэм 20 гр ≈ 40 ккал
Бууз 4 ширхэг ≈ 90 ккал*4=360 ккал
Зууш (химан зууш) 1 зүсэм ≈ 43 ккал
Байцааны салат 100 гр ≈ 25 ккал
Айраг 1 стакан 250 ≈ 120
Ааруул 1 ширхэг гр ≈ 20 ккал
НИЙТ ИЛЧЛЭГ 628 ккал
1884 ккалХэрвээ та цагаан сарын баярын өдрүүдэд
дунджаар 3 айлд зочилбол:

This document discusses Mongolian traditional food and culture. It describes several Mongolian celebrations including Naadam and Tsagaan Sar. It then provides details on common Mongolian foods derived from milk like suu, öröm, 'shar tos', and 'tarag'. Additional foods made from fermented milk products like airag and aarts are mentioned. It concludes with brief descriptions of dried biscuits called qurut or aaruul, tsuivan fried noodles with mutton, and simple mutton soup. The document also briefly references Mongolian culture involving migration.

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Lunar new year food

1. Цагаан сарын үеийн хооллолт Бууз 1 ш Гарц: 38 г Уураг – 4.4 г Өөх тос – 2.9 г Нүүрс ус – 10.7 г Илчлэг: 87 ккал

2. Цагаан сарын үеийн хооллолт Нийслэл салат Гарц: 215.3 г Уураг – 7.7 г Өөх тос – 32.3 г Нүүрс ус – 21 г Илчлэг: 403 ккал

3. Цагаан сарын үеийн хооллолт Сүүтэй цай Гарц: 250 г Уураг – 0.9 г Өөх тос – 1 г Нүүрс ус – 1.2 г Илчлэг: 17 ккал

4. Цагаан сарын үеийн хооллолт Байцааны салат Гарц: 103 г Уураг – 1.2 г Өөх тос – 2 г Нүүрс ус – 4.4 г Илчлэг: 25 ккал

5. Цагаан сарын үеийн хооллолт Шинэ ногооны салат Гарц: 106 г Уураг – 0.9 г Өөх тос – 3 г Нүүрс ус – 4.8 г Илчлэг: 26 ккал

6. Цагаан сараар бид хэрхэн хооллодог вэ? Ихэвчлэн хэрэглэдэг хоол хүнс Хэмжээ Илчлэг Сүүтэй цай 1 аяга 250 мл ≈ 20 ккал Мах (ууцны мах) 1 зүсэм 20 гр ≈ 40 ккал Бууз 4 ширхэг ≈ 90 ккал*4=360 ккал Зууш (химан зууш) 1 зүсэм ≈ 43 ккал Нийслэл салат 100 гр ≈ 190 ккал Айраг 1 стакан 250 ≈ 120 Чихэр 1 ширхэг 10 гр ≈ 40 ккал Архи 3 хундага 150 мл ≈ 400 ккал НИЙТ ИЛЧЛЭГ 1213 ккал 3640 ккалХэрвээ та цагаан сарын баярын өдрүүдэд дунджаар 3 айлд зочилбол:

7. Цагаан сараар бид хэрхэн хооллох вэ? Ихэвчлэн хэрэглэдэг хоол хүнс Хэмжээ Илчлэг Сүүтэй цай 1 аяга 250 мл ≈ 20 ккал Мах (ууцны мах) 1 зүсэм 20 гр ≈ 40 ккал Бууз 4 ширхэг ≈ 90 ккал*4=360 ккал Зууш (химан зууш) 1 зүсэм ≈ 43 ккал Байцааны салат 100 гр ≈ 25 ккал Айраг 1 стакан 250 ≈ 120 Ааруул 1 ширхэг гр ≈ 20 ккал НИЙТ ИЛЧЛЭГ 628 ккал 1884 ккалХэрвээ та цагаан сарын баярын өдрүүдэд дунджаар 3 айлд зочилбол:

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Lunar new year food

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Lunar new year food