Move out of your comfort zone worksheets
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This document outlines steps for moving out of one's comfort zone. It discusses defining comfort, failure, and success. It addresses having a positive attitude by focusing on possibilities rather than limitations. Taking action requires committing to new behaviors and finding constructive ways to fulfill old cravings. The key steps are to set a goal, create a plan with specific actions, and follow through by taking the first step and repeating it. Regularly visualizing success and reminding oneself of the commitment to change are important to moving forward.
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Move out of your comfort zone worksheets
- 1. Move Out of Your Comfort Zone 速 Presented by Vicki Donlan I. Self Analysis A. Definition of Insanity B. Definition of Comfort C. Definition of failure/success II. Attitude A. Glass 遜 empty vs. glass 遜 full/partly cloudy vs. partly sunny B. Your beliefs create your feelings = your actions III. How to take Action A. What is action taking responsibility for/making a commitment to B. List of excuses for acting: lazy, fear, lack of expectation, lack of a plan, procrastination, fear of failure/rejection IV. Steps to Move Out of Your Comfort Zone A. Setting the Goal B. Creating the Plan C. Taking the first step repeating it D. Follow through
- 2. I. Self Analysis Your Game Plan Personally Professionally
- 3. II. Attitude What do your inner tapes tell you on a regular basis: (example: No one in my family has ever made it no matter how hard I try I never win) How can you rewrite these so that your beliefs will create the feelings that you want. (Example: hard work always pays off practice makes perfect). III. How To Take Action A. Commit to a new behavior B. Be clear about the craving that the old pattern fills (ask why you do it) C. Find a constructive way to fill the craving D. Visualize yourself doing it E. Remind yourself regularly about your conscious choice to change IV. Move Out of Your Comfort Zone A. Set Your Goal
- 4. Finally, answer the following questions for yourself to make sure that your goal matches your plan matches what you truly want. What do I want? Things:______________________ Experiences: _______________________________ Ego: ______________________________________ Describe your ideal job? ______________________ And your feelings while performing it_____________ B. Create Your Plan 1. Write the steps that you need to take to move toward your goal (ie. Number of calls, number of resumes sent, number of interviews, etc). 2. Set a time and date to take the first step 3. Follow through with follow up You are ready to move out of your comfort zone! You have desire, you have commitment and you have a plan! It is Up to You to Take the First Step!