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This event is a 5k obstacle course team challenge called Mud, Sweat & Cheers taking place on May 11th along the Cayuga Waterfront Trail. Teams of 5 will complete strength, cardio, and obstacle activities at 5 stations to honor fallen Marine Chris Bordoni and support construction of the Cayuga Waterfront Trail. Proceeds will go towards the Chris Bordoni Fitness Trailhead. The course is designed to push teams physically and mentally with difficult challenges requiring teamwork to complete together.

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present Mud, Sweat AND Cheers A benefit for the Cayuga Waterfront Trail Saturday May 11th Can you survive the Waterfront 5? Mud, Sweat & Cheers... The Bordoni 5k Ex- treme Fitness Challenge will support the construction of the Chris Bordoni Fitness Trailhead along the Cayuga Waterfront Trail in Cass Park. The Bordoni Fit- ness Challenge, on Saturday, May 11, is a great team effort for families, friends and colleagues. It will push you, make you sweat, laugh, cry, and get a little dirty while bringing out the best in you and your teammates. Five person teams will be challenged by strength, car- dio and obstacle activities at 5 stations along the trail starting at Island Health & Fitness and finishing at the future site of the fitness trailhead along Park Road at the south end of the Cass Park Trail. The entry fee is $40 each or $200 per team or $30 per person or $150 per team for military and law en- forcement personnel. Four 5-person teams will be re- leased every 20 minutes starting at 9:00 a.m. until 12:20 p.m. There will be a reception at Island Health & Fitness for participants as their heats are completed. This is not a competition and all teams must finish to- gether, as a team. No one will be left behind. All proceeds from Mud, Sweat & Cheers will sup- port the design and construction of the Chris Bordoni Fitness Trailhead, an outdoor fitness trailhead to be located on the Cayuga Waterfront Trail in Cass Park. Construction is planned for summer of 2013. For more information on the event visit Island Health & Fitnesss website at www.islandhealthfit- ness.com or the Chamber of Commerces website at tompkinschamber.org. Teams and individuals can sign up and donate at either of these websites. CORPORAL CHRIS BORDONI Chris Bordoni was a local kid who loved to play hard. As he grew he started turning that drive into a personal mission a mission of service to his community and country. When Chris Bordoni became a Marine, he was fulfilling the destiny he felt he was born to achieve. Tragically, Corporal Bor- doni lost his life overseas during Operation Enduring Freedom. From sadness comes hope Chris loved being active, in shape, and helping others reach their fitness goals. Now, it is time for our community to pull together with Chriss spirit, for MUD, SWEAT & CHEERS. MS&C is a team based 5k fitness challenge to benefit the Chris Bordoni Fitness Trailhead of the Cayuga Waterfront Trail at Cass Park. This is a great team event for family, friends and co-workers. Teams of five will be challenged by strength, cardio and obstacle activities at each of the 5 fitness challenge stations along the trail. MS&C will make you sweat, struggle, and endure with the team to bring out the best in each and every person. Youll be exhausted, but get so much in return. Join us! Do it for the team. Do it for the community. Do it for Chris!Do it for the team. Do it for the community. Do it for Chris! Our Sponsors: Boatyard Grill Chemung Canal Trust Co. Computing Center Bangs Ambulance Cayuga Center for Healthy Living 1160 ESPN Radio
MUD, SWEATAND CHEERS at the Cayuga Waterfront Trail Saturday May 11th Contact: Joey Durgin - joeydurgin@gmail.com Terry Ciaschi -terryc@cnymail.com Demographic: Military, law enforcement, athletes, ages 14+, obstacle course enthusiasts Structure of race: Team of 5 people Capacity of 200 (40 teams) Summary: Join our team challenge to honor fallen marine Chris Bordoni and the Cayuga Waterfront Trail through this blistering 5k course that will challenge your teams fit- ness level and will. This is for serious athletes and race enthusiasts to get more out of a race than just put- ting one foot in front of the other for time. Can you sur- vive the waterfront 5? Benefit: This is an event to benefit the Cayuga Waterfront Trail and honor fallen marine Chris Bordoni. Proceeds go directly to support the construction of the waterfront trail. Heats: Every 20 minutes starting at 9am ending at 12:20 as the last heat. 20 people per heat, 60 people per hour. Race will end approximately 2pm. Winners/Competition: Finish the race as a team, no one is left behind. No stop watch or times necessary. Good form is enforced throughout; teams should support each other and al- ways help the weakest link. Capacity: 20 people per heat (4 teams per 20mins) 200 people Race Times: 8:30am first wave of teams begin 11:30am last wave of teams begin 1:30pm all participants should be finished Heats (first come first serve for sign up): 8:30am first wave of teams begin 8:50 9:10 9:30 9:50 10:10 10:30 10:50 11:10 11:30am last wave of teams begin By 1:30pm teams should be finished and collecting their T-shirts at the end of the race at the Chris Bordoni Trailhead across from IHF on the other side of inlet. Free agents For individual or teams with less than 5 people, we will assign you a team or someone to join your team Obstacles and Workouts When the entire team encounters an obstacle station, they will be directed by staff to one of the following: 1.) team strength challenge (certain number of reps of various exercises like squats and push-ups) 2.) team obstacle (finish the task as a team like flip- ping a tire a certain distance) 3.) team cardio challenge together like jumping jacks, mountain climbers, or hill runs for a set amount of time or reps 5 Stations There will be 5 stations spread out through the course with 2-3 different challenges at each station that will test your strength and your spirit. A water station will be located in Cass Park between obstacles. The course obstacles will remain secret until the day of the event. Examples: Each team must finish all 2-3 chal- lenges before being allowed to move on in the race. Station 1: Terrible Twenty (Located outside of IHF pull-up bars) Strength: 20 pull-ups, 20 Kettlebell swings, 20 box jumps Obstacle: team giant tire carry. As a team they carry the tire under the bridge and back. Cardio: 100 jumping jacks Run in between: Participants will be guided north under the 96 bridge and run around Boatyard Grill clockwise. Once circling around, they will be led on the right side of the 89 bridge sidewalk and continue north on the wa- terfront trail. Station 2: Rope burn (close to playground and parking area in cass park, directly across the inlet from the farmers market before Linderman creek. Strength: 100 body weight squats Obstacle: Tire flip 60 meters down and back to a set of cones. Small tire no more than 2, big tire no more than 3. Team members will alternate who flips. Cardio: 200 rope slams PER TEAM. A giant rope will be anchored to a vehicle that keeps it in place while people one at a time get as many slams as they can until they reach 200. Run in between: Participants will continue on the waterfront trail north before bearing left following the trail and heading west passing the marina on their right. Obstacle 3 will be south of the Ithaca Dog Park. Station 3: Sled Drag Strength: Walking lunges to a cone and back, 60 meters total. Obstacle: Sled drag backwards or for- wards 90lbs. There are 2 sleds. Each team member will drag it once down and back (60 meters total) through cones and pass it off to next member. Cardio: A volunteer will lead a team through 3 mins of mountain climbers (body weight exercise with hands on ground bring knees to chest) before going to the next challenge. Run in between: Participants will continue on the waterfront trail south and come to station 4 close to Union Field and public restrooms, Childrens Garden, and the black diamond trail. Station 4: Hellish Hill Strength: 30 burpees (in mud potentially) Obstacle: Crawl under string held down by stakes, and run the rest of the way up the hill as a team. No cardio challenge on this station Run in between: Participants will continue south and end across from IHF come to station 5 where they will cross the finish line by the public parking lot and collect their T-shirts and donate shoes if they choose(charity refurbishes shoes for Africa). Station 5: Medical Leave Strength: 100 Sit-ups (in grass) Obstacle: Teammate carry 20meters each, one person gets carried (teammates hold on to each limb) No cardio component on this station Finish: Participants cross the finish line by the public parking lot, collect their T-shirts and donate shoes if they choose (charity refurbishes shoes for Africa). Pricing: $30 per person for military/law enforcement, $40 per person for general. $200 per team for general parti- cipants; $150 for law enforcement/military personnel. Marketing: Sign at the desk, newspaper, radio ad, website. Staffing: 1 trainer and/or 1 volunteer certified in CPR per obsta- cle Location: Island Health & Fitness, Cayuga waterfront trail, and Cass Park Obstacle 1 Obstacle 2 Obstacle 3 Obstacle 4 Obstacle 5

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MSC brochure

  • 1. present Mud, Sweat AND Cheers A benefit for the Cayuga Waterfront Trail Saturday May 11th Can you survive the Waterfront 5? Mud, Sweat & Cheers... The Bordoni 5k Ex- treme Fitness Challenge will support the construction of the Chris Bordoni Fitness Trailhead along the Cayuga Waterfront Trail in Cass Park. The Bordoni Fit- ness Challenge, on Saturday, May 11, is a great team effort for families, friends and colleagues. It will push you, make you sweat, laugh, cry, and get a little dirty while bringing out the best in you and your teammates. Five person teams will be challenged by strength, car- dio and obstacle activities at 5 stations along the trail starting at Island Health & Fitness and finishing at the future site of the fitness trailhead along Park Road at the south end of the Cass Park Trail. The entry fee is $40 each or $200 per team or $30 per person or $150 per team for military and law en- forcement personnel. Four 5-person teams will be re- leased every 20 minutes starting at 9:00 a.m. until 12:20 p.m. There will be a reception at Island Health & Fitness for participants as their heats are completed. This is not a competition and all teams must finish to- gether, as a team. No one will be left behind. All proceeds from Mud, Sweat & Cheers will sup- port the design and construction of the Chris Bordoni Fitness Trailhead, an outdoor fitness trailhead to be located on the Cayuga Waterfront Trail in Cass Park. Construction is planned for summer of 2013. For more information on the event visit Island Health & Fitnesss website at www.islandhealthfit- ness.com or the Chamber of Commerces website at tompkinschamber.org. Teams and individuals can sign up and donate at either of these websites. CORPORAL CHRIS BORDONI Chris Bordoni was a local kid who loved to play hard. As he grew he started turning that drive into a personal mission a mission of service to his community and country. When Chris Bordoni became a Marine, he was fulfilling the destiny he felt he was born to achieve. Tragically, Corporal Bor- doni lost his life overseas during Operation Enduring Freedom. From sadness comes hope Chris loved being active, in shape, and helping others reach their fitness goals. Now, it is time for our community to pull together with Chriss spirit, for MUD, SWEAT & CHEERS. MS&C is a team based 5k fitness challenge to benefit the Chris Bordoni Fitness Trailhead of the Cayuga Waterfront Trail at Cass Park. This is a great team event for family, friends and co-workers. Teams of five will be challenged by strength, cardio and obstacle activities at each of the 5 fitness challenge stations along the trail. MS&C will make you sweat, struggle, and endure with the team to bring out the best in each and every person. Youll be exhausted, but get so much in return. Join us! Do it for the team. Do it for the community. Do it for Chris!Do it for the team. Do it for the community. Do it for Chris! Our Sponsors: Boatyard Grill Chemung Canal Trust Co. Computing Center Bangs Ambulance Cayuga Center for Healthy Living 1160 ESPN Radio
  • 2. MUD, SWEATAND CHEERS at the Cayuga Waterfront Trail Saturday May 11th Contact: Joey Durgin - joeydurgin@gmail.com Terry Ciaschi -terryc@cnymail.com Demographic: Military, law enforcement, athletes, ages 14+, obstacle course enthusiasts Structure of race: Team of 5 people Capacity of 200 (40 teams) Summary: Join our team challenge to honor fallen marine Chris Bordoni and the Cayuga Waterfront Trail through this blistering 5k course that will challenge your teams fit- ness level and will. This is for serious athletes and race enthusiasts to get more out of a race than just put- ting one foot in front of the other for time. Can you sur- vive the waterfront 5? Benefit: This is an event to benefit the Cayuga Waterfront Trail and honor fallen marine Chris Bordoni. Proceeds go directly to support the construction of the waterfront trail. Heats: Every 20 minutes starting at 9am ending at 12:20 as the last heat. 20 people per heat, 60 people per hour. Race will end approximately 2pm. Winners/Competition: Finish the race as a team, no one is left behind. No stop watch or times necessary. Good form is enforced throughout; teams should support each other and al- ways help the weakest link. Capacity: 20 people per heat (4 teams per 20mins) 200 people Race Times: 8:30am first wave of teams begin 11:30am last wave of teams begin 1:30pm all participants should be finished Heats (first come first serve for sign up): 8:30am first wave of teams begin 8:50 9:10 9:30 9:50 10:10 10:30 10:50 11:10 11:30am last wave of teams begin By 1:30pm teams should be finished and collecting their T-shirts at the end of the race at the Chris Bordoni Trailhead across from IHF on the other side of inlet. Free agents For individual or teams with less than 5 people, we will assign you a team or someone to join your team Obstacles and Workouts When the entire team encounters an obstacle station, they will be directed by staff to one of the following: 1.) team strength challenge (certain number of reps of various exercises like squats and push-ups) 2.) team obstacle (finish the task as a team like flip- ping a tire a certain distance) 3.) team cardio challenge together like jumping jacks, mountain climbers, or hill runs for a set amount of time or reps 5 Stations There will be 5 stations spread out through the course with 2-3 different challenges at each station that will test your strength and your spirit. A water station will be located in Cass Park between obstacles. The course obstacles will remain secret until the day of the event. Examples: Each team must finish all 2-3 chal- lenges before being allowed to move on in the race. Station 1: Terrible Twenty (Located outside of IHF pull-up bars) Strength: 20 pull-ups, 20 Kettlebell swings, 20 box jumps Obstacle: team giant tire carry. As a team they carry the tire under the bridge and back. Cardio: 100 jumping jacks Run in between: Participants will be guided north under the 96 bridge and run around Boatyard Grill clockwise. Once circling around, they will be led on the right side of the 89 bridge sidewalk and continue north on the wa- terfront trail. Station 2: Rope burn (close to playground and parking area in cass park, directly across the inlet from the farmers market before Linderman creek. Strength: 100 body weight squats Obstacle: Tire flip 60 meters down and back to a set of cones. Small tire no more than 2, big tire no more than 3. Team members will alternate who flips. Cardio: 200 rope slams PER TEAM. A giant rope will be anchored to a vehicle that keeps it in place while people one at a time get as many slams as they can until they reach 200. Run in between: Participants will continue on the waterfront trail north before bearing left following the trail and heading west passing the marina on their right. Obstacle 3 will be south of the Ithaca Dog Park. Station 3: Sled Drag Strength: Walking lunges to a cone and back, 60 meters total. Obstacle: Sled drag backwards or for- wards 90lbs. There are 2 sleds. Each team member will drag it once down and back (60 meters total) through cones and pass it off to next member. Cardio: A volunteer will lead a team through 3 mins of mountain climbers (body weight exercise with hands on ground bring knees to chest) before going to the next challenge. Run in between: Participants will continue on the waterfront trail south and come to station 4 close to Union Field and public restrooms, Childrens Garden, and the black diamond trail. Station 4: Hellish Hill Strength: 30 burpees (in mud potentially) Obstacle: Crawl under string held down by stakes, and run the rest of the way up the hill as a team. No cardio challenge on this station Run in between: Participants will continue south and end across from IHF come to station 5 where they will cross the finish line by the public parking lot and collect their T-shirts and donate shoes if they choose(charity refurbishes shoes for Africa). Station 5: Medical Leave Strength: 100 Sit-ups (in grass) Obstacle: Teammate carry 20meters each, one person gets carried (teammates hold on to each limb) No cardio component on this station Finish: Participants cross the finish line by the public parking lot, collect their T-shirts and donate shoes if they choose (charity refurbishes shoes for Africa). Pricing: $30 per person for military/law enforcement, $40 per person for general. $200 per team for general parti- cipants; $150 for law enforcement/military personnel. Marketing: Sign at the desk, newspaper, radio ad, website. Staffing: 1 trainer and/or 1 volunteer certified in CPR per obsta- cle Location: Island Health & Fitness, Cayuga waterfront trail, and Cass Park Obstacle 1 Obstacle 2 Obstacle 3 Obstacle 4 Obstacle 5