Ne amounts4uadults
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This document presents two charts that outline recommended daily food group amounts and calorie intake for women and men based on age, activity level, and a 2,000 calorie diet. The charts divide activity levels into inactive, somewhat active, and active categories based on walking distances and recommend amounts of fruits, vegetables, dairy, proteins, grains and calories that correspond to each activity level and age group.
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- 1. NUTRITION ESSENTIALS REPRODUCIBLE 51 WHERE DO YOU FIT? Inactive Lifestyle includes only the light physical activity of typical, day-to-day life. Somewhat Active Lifestyle includes physical activities equal to walking about 1遜 to 3 miles at 3 to 4 miles per hour, in addition to typical activities of day-to-day life. Active Lifestyle includes physical activities equal to walking more than 3 miles at 3 to 4 miles per hour, in addition to typical activities of day-to-day life. Inactive Somewhat Active Inactive Somewhat Active Inactive Somewhat Active Active Actice Active 2 cups 2 cups 2 cups 1遜 cups 2 cups 2 cups 1遜 cups 1遜 cups 2 cups 2遜 cups 2遜 cups 2遜 cups 2遜 2 cups 3 cups or equivalent 5遜 ounces or equivalent 5 ounces or equivalent 5遜 ounces or equivalent 5 ounces or equivalent 5 ounces or equivalent 5遜 ounces or equivalent 6 ounces or equivalent 6 ounces or equivalent 6 ounces or equivalent 1,800 2,000 2,200 Key Less Food Amounts for about 2,000 calories More Food Women 51+years Women 31-50 years Where do you fit? Fruits Group Vegetables Group Milk Group Meat and Beans Group Grains Group Calories Women 19-30 years 3 cups 3 cups 3 cups 2,000 6遜 ounces or equivalent 6 ounces or equivalent 8 ounces or equivalent 7 ounces or equivalent 2,4002,200 6 ounces or equivalent 7 ounces or equivalent 6 ounces or equivalent 1,8001,600 5 ounces or equivalent 6 ounces or equivalent 2,000 MyPyramid Amounts of Foods and Caloriesfor a Day Chart for Women The MyPyramid Amounts of Foods charts identify the amounts of foods needed from the MyPyramid food groups, based on different ages, gender, and physical activity levels. The charts are based on: Table 3 (page 12) and Appendix A-2 (page 53), 2005 Dietary Guidelines for Americans. Amounts of foods for age and activity levels represent the estimated amounts for each category. 2遜 cups Go to MyPyramid.gov for your personal plan. The numbers shown below are estimated amounts.
- 2. 52 NUTRITION ESSENTIALS REPRODUCIBLE WHERE DO YOU FIT? Inactive Lifestyle includes only the light physical activity of typical, day-to-day life. Somewhat Active Lifestyle includes physical activities equal to walking about 1遜 to 3 miles at 3 to 4 miles per hour), in addition to typical activities of day-to-day life. Active Lifestyle includes physical activities equal to walking more than 3 miles at 3 to 4 miles per hour, in addition to typical activities of day-to-day life. Key Less food Amounts for about 2,000 calories More food Where do you fit? Men 19-30 years Men 31-50 years Men 51+ years Inactive Somewhat Active Active Inactive Somewhat Active Active Inactive Somewhat Active Active Fruits Group 2 cups 2 cups 2 cups 2 cups cups 2 cups 2 cups 2 cups Vegetables Group Milk Group cups or equivalent Meat & Beans Group ounces or equivalent Grains Group 8 ounces or equivalent 9 ounces or equivalent 10 ounces or equivalent 7 ounces or equivalent 8 ounces or equivalent 10 ounces or equivalent 6 7 ounces or equivalent ounces or equivalent 8 ounces or equivalent Calories 2,400 2,600 3,000 2,200 2,400 2,800 2,000 2,200 2,400 2遜 cups 2遜 3遜 2遜3遜3 4 3 3 3 3 cups 3 6遜 ounces or equivalent 6遜 7 6遜 5遜 ounces or equivalent ounces or equivalent 6 ounces or equivalent ounces or equivalent 7 ounces or equivalent ounces or equivalent 6 ounces or equivalent 6遜 cups cups cups cups cups cups cups cups MyPyramid Amounts of Foods and Caloriesfor a Day Chart for Men The MyPyramid Amounts of Foods charts identify the amounts of foods needed from the MyPyramid food groups, based on different ages, gender, and physical activity levels. The charts are based on: Table 3 (page 12) and Appendix A-2 (page 53), 2005 Dietary Guidelines for Americans. Amounts of foods for age and activity levels represent the estimated amounts for each category. Go to MyPyramid.gov for your personal plan. The numbers shown below are estimated amounts.