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This document discusses lifestyle, weight management, and their relationship. It defines lifestyle as the way people live and choices they make, and weight management as practices to maintain a healthy weight through diet, exercise and energy balance. It then classifies weight ranges as underweight, normal, overweight and obese. Methods to determine weight classification like body mass index and waist circumference are provided. The relationship between lifestyle habits like eating patterns and weight is explored, with examples of common Filipino eating habits. Performance targets for fitness tests by age and gender are also listed.
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- 2. What is lifestyle? Lifestyle refers to the way a person a group of people lives. According to the World Health Organization, lifestyle is a behavioral pattern of choices from alternatives that are available to people.
- 3. What is weight management? Weight management refers to a set of practices and behaviors that are necessary to keep ones weight at a healthful level. This includes balanced and healthful eating combined with physical activities and exercises. Energy intake and energy use must also be balanced.
- 5. What are the classifications of weight?
- 6. Underweight means that a person weighs less than the healthy range for his or her age, gender, and height. <18.5 Normal or healthy weight means that a persons weight is in the healthy range for his or her age, gender, and height. 18.5-24.9 Overweight means that a person weighs more than the healthy range for his or her age, gender, and height. 25-29.9
- 7. Obese means that a person weighs much more than the healthy range for his or her age, gender, and height. 30 or higher
- 11. Men Women Risk Level Centimeter Inches Centimeter Inches High >100 >40 >90 >35 Normal 100 40 90 35 Low <100 <40 <90 <35
- 12. What is the relationship between lifestyle and weight management?
- 13. What are some of the eating habits of Filipinos?
- 14. 1.Filipinos eat more than three times a day three full meals and two snacks. 2.Filipinos eat a lot of rice. This staple food is found in almost all Filipino meals. 3.Filipinos are fond of eat all you can habit. Filipino homes usually cook more than necessary. 4.Filipinos are great advocates of festivities. Feasts are usually celebrated with so much food. 5.Filipinos like to use condiments for dipping or sawsawan. Fried food is found more enjoyable to eat when dipped in condiments.
- 17. Liceria & Co. @reallygreatsite Thank You
- 18. PERFORMANCE TARGETS FOR BOYS DEPED PHYSICAL FITNESS TEST AGE Sit and Reach Push-up Zipper Test 3- minute step test Basic Plank Curl Ups 14 54 20 5cm 109 1-2 minutes 36 15 55 21 6cm 107 38 16 56 22 7cm 105 42 17 64 23 8cm 102 45
- 19. PERFORMANCE TARGETS FOR GIRLS DEPED PHYSICAL FITNESS TEST AGE Sit and Reach Push-up Zipper Test 3- minute step test Basic Plank Curl Ups 14 56 11 5cm 105 1-2 minutes 22 15 58 12 6cm 103 23 16 63 13 7cm 101 24 17 68 14 8cm 101 25