Physical challenge
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In the third semester, the author decided to exercise twice a week in their spare time instead of sitting at the computer or wasting time. They started doing activities like walking, running, jumping rope, playing basketball or football. They also spent more time at school playing sports like football, basketball or volleyball. Additionally, they started going to the gym this semester, which they enjoy despite initial pain, and have noticed improvements in flexibility and fitness that motivate them to continue.
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Physical challenge
- 1. PHYSICAL CHALLENGE Evaluating and planning my Physical Challenge
- 2. In the third semester I decided as a personal challenge, exercise twice a week in my spare time instead of sitting at the computer, doing nothing or just waste time getting to do something like walking or running, jumping rope, play basketball or football and because of these things reached most, but not all manage such spend less time at the computer and try to occupy my time the most beneficial things.
- 3. I also spend a little more on my time at school occupy play football, basketball or volleyball.
- 4. Also this semester started going to the gym, the truth is something I like a lot, although at first it was very painful and sometimes I still hurts, it really is a pain that I like too, plus they realized the changes my motivate me to continue my education, for example, I have more flexibility and fitness.