Pillowboxing
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Pillowboxing is a new martial art created by Bohdana Kozubenko, a 1st DAN in karate, to build both physical and spiritual strength. It involves using a pillow in one hand and boxing glove on the other to punch and kick an opponent, with points awarded for hits to the head, body, or legs. Matches consist of 7 rounds of 1 minute each, and the winner is determined when an opponent's pillow is knocked out of their hand.
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Pillowboxing
- 1. PILLOWBOXING
- 2.  The idea was born in a Neumann Lobby, LCC International University, Lithuania  Creator of the idea – Bohdana Kozubenko, 1 DAN in karate  Mission: Pillowboxing is to make people gain strength physical as well as spiritual.  Levels: local, national, international  Championships: Local, National, International  What is needed: protection equipment, individual pillow, ring.
- 3. Pillowcase: water-resistant fabric, unbreakable Content : sawdust and feathers Helmet: plastic What else is needed? Boxinglove: is used for just one heand
- 4. Rounds: 7 Break between rounds: 1 minute One should have a pillow in one hand and boxingglove on the other. Points: head-3, body-2, legs -1 One wins when there is a pillow-out. When one makes a pillow-down, another person has 12 seconds to wake up. Legs, hands, pillow can be used for punching and kicking.