Tips on how to become more resilient to life adversity
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Resilience is the ability to navigate challenges and change and bounce back after stressful events. The document outlines key aspects of resilience, including that most people develop it to some extent and it involves inter-related skills that can be learned. These skills include adaptability, problem solving, having meaning and purpose, social support, optimism, emotional management, and self-awareness. The document provides practical advice for cultivating resilience such as maintaining flexibility, taking action during adversity, managing emotions, connecting with others, prioritizing well-being, and engaging in activities like sports.
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Tips on how to become more resilient to life adversity
- 1. TIPS ON HOW TO BECOME MORE RESILIENT TO LIFE ADVERSITY Amanda Comoretto PhD 1
- 2. Resilience is the ability to successfully navigate high levels of challenge and change, and to bounce back after stressful or traumatic events 2
- 3. KEY ASPECTS OF RESILIENCE Most people develop resilience to some extent in their life People will never become so resilient that they are stress proof Resilience is a series of inter-related skills, the majority of which can be learnt and practiced 3
- 4. SKILLS TO DEVELOP TO BECOME MORE RESILIENT Adaptability/flexibility Problem solving ability Development of sense of meaning and purpose Good relationships/social support Optimism and the regular experience of positive emotions Emotional management Cultivation of self-awareness Balance, and the ability to pace oneself and disconnect 4
- 5. PRACTICAL ADVICE Cultivate mental flexibility Act in the face of adversity Talk to friends/family members about your problems/worries Learn how to laugh more Manage negative emotions Have fun Acknowledge your limitations Eat well and sleep enough Practice some kind of sport 5