Rhr
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Resting heart rate (RHR) is the number of heartbeats per minute when a person is at rest. An elevated RHR can indicate stress, anxiety, illness, or overtraining, while a lower RHR between 28-40 beats per minute may indicate a high level of fitness in athletes. Knowing your RHR provides insight into your overall health and fitness level, with lower rates generally associated with increased cardiovascular fitness.
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Rhr
- 1. Is it important to know your Resting Heart Rate? (RHR) Photo credit Sam Webster
- 2. Photo credit The Humanoid Typhoon86
- 3. RHR defined is the number of heart beats per minute at rest. An elevated heart RHR can indicate types of stress, anxiety, illness, or over training. Photo Credit: Tishybaby
- 4. A healthy adults heart beats an average of 60 to 80 beats per minute. An athletes RHR can range as low as 28-40 beats per minute. So.basically, the more fit you are the lower your RHR is!! Photo credit: Mohxer