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School Year 2024 - 2025.pptxhshshshshshsh

Try to remember that last time you felt valued by others and the way you made others
felt valued. Identify the incidents, your thoughts or ideas about the situations, your feelings
and your behavior or actions. Use the templates below to encapsulate those moments:
The last time i felt valued
Incidents:
Thoughts:
Feelings:
Behavior:
The last time I made others felt valued
Incidents:
Thoughts:
Feelings:
Behavior:

Think of a person whom you want to talk to (can be
friend, teacher, guidance counselor, brother, sister or
cousin, parent or guardian). Write his/her name
separately on a 1/4 size paper using a permanent
marker or a pen. Face the mirror, post the name of
your chosen person on the mirror. Imagine that that
person is facing you. Talk to yourself in the mirror and
to the person you chose guided by the following
instructions.

Answer the processing questions on a separate clean paper. make sureto
write your name, title of the worksheet as the heading of the activity and
compile it in your portpolio.
Processing Questions:
1. How did you find the activity?
2. How do you feel about talking to yourself? Your
friends? Teachers? Family?
3. What have you discovered about yourself during self-
talk?
4. How is the activity helping you enhance your self-
worth?

1. My proudest moment was
2. My strengths are
3. My source of joy is
4. My friends really appreciate me as a
5. I can overcome all the challenges in life because
6. Iwill reach my dreams because

Think of our current crisis (Covid-19 Pandemic) situation. Recall a
moment where you done something that you felt confident and
your sense of self-worth is high. what can you say to yourself in
that situation? What have you done? Write your answer on a
sheet of paper.

Answer the following questions on a clean sheet of paper.
1. What positive statement would you say to yourself to be reminded of
your strengths and values?
2. How will you deal with life obstacles or negative feelings?
3. What would you do to empower yourself?
4. What are your realizations as to your capability in handling and
surviving the current health crisis right now?

1. Choose one relationship you want to evaluate. It could be your relationship
with your father or mother, friend, classmate, relative, brother or sister,
or any household member or person.
2. Try to examine it using the following table.
3. Copy the table on a clean sheet of paper.
4. Fill in the columns with your answers.
5. Write your answer to the processing questions after. ‘

Incidents:
Thoughts:
Feelings:
Behavior:
Incidents:
Thoughts:
Feelings:
Behavior:

Processing Questions:
1. Why did you choose that relationship?
2. What do you notice with your answers?
3. Do you think you can still improve your quality
of relationship with him/her? Why?

Write your five own ways to improve the quality of your relationship with others.
Do this on a sheet of paper.
From now on, I will improve my relationship with other people by:
1.
2.
3.
4.
5.

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School Year 2024 - 2025.pptxhshshshshshsh

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