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HOMEROOM-GUIDANCE-PROGRAM GRADE 10 .pptx
- 2. Lets Try This Try to remember that last time you felt valued by others and the way you made others felt valued. Identify the incidents, your thoughts or ideas about the situations, your feelings and your behavior or action. Use the templates to the next slide to encapsulate those moments:
- 4. Processing Questions: 1. Did you find it difficult/easy to answer? Why? 2. What do you notice with your answers? 3. What is your reaction upon seeing all your answers?
- 5. MIRROR MIRROR ON THE WALL Think of a person whom you want to talk to (can be friend, teacher, guidance counselor, brother, sister or cousin, parent or guardian). Write his/her name separately on a 1/4 size paper using a permanent marker or a pen. Face the mirror, post the name of your chosen person on the mirror. Imagine that that person is facing you. Talk to yourself in the mirror and to the person you chose guided by the following instructions.
- 7. Processing Questions: 1. How did you find the activity? 2. How do you feel about talking to yourself? Your friends? Teachers? Family? 3. What have you discovered about yourself during your self-talk? 4. How is the activity helping you enhance your self-
- 8. SELF WORTH vs. SELF-ESTEEM: LETs CLARIFY! Self-worth and self-esteem are two different things, despite the fact that they are used at interchangeably. Self-esteem is concerned more on your confidence and healthy admiration of yourself, while self-worth is how you value yourselfan inner sense of value. It is you who can determine how outside factors influence your self-worth.
- 9. SELF WORTH vs. SELF-ESTEEM: LETs CLARIFY! These factors are actions or reactions and judgments of other people. Researches say that an individual who validates his/her self- worth from external factors may more likely have low self-worth. However, individuals who consider their internal aspects tend to develop a healthy inner sense of value
- 10. How to Improve your Self- worth Stop comparing yourself to others. Evaluating yourself based on standards of other people may lead you to self-destruction or may develop maladaptive behavior. Challenge the critical inner self. Find effort to see who you really are. Listen to your inner voice. Start understanding and appreciating your own feelings, thoughts, desires and values. If you will challenge your critical inner voice and stop comparing yourself to others, you can begin to get a feeling for your own self-worth.
- 11. How to Improve and Raise Your Self- esteem Be with people who treat you well. Set goals and work toward them Give and help. will grow
Editor's Notes
- #12: Some people act in ways that tear you down. Others lift you up by what they say and do. Learn to tell the difference. Choose friends who help you feel OK about yourself. Find people that you can be yourself with. Be that type of friend to others. . If you want to feel good about yourself, do things that are good for you. Maybe you want to eat a healthier diet, get more fit, or study better. Make a goal. Then make a plan on how to do it. Stick with your plan. Track your progress. Be proud of what you've done so far. Say to yourself, "I've been following my plan to work out every day for 45 minutes. I feel good about it. I know I can keep it up. Giving is one the best ways to build self-esteem. Tutor a classmate, help clean up your neighborhood, help in a donation drive campaign. Help out at home. Make it a habit to be kind and fair. Do things that make you proud of the kind of person you are. When you do things that make a difference (even a small one) your self-esteem