Section 1 overview

Dec 13, 2017Download as PPTX, PDF0 likes24 views

Section 1 History of Training and Current State of Fitness and Wellness overview for NASM CPT exam preparation

Section 1: History of Training & The
Current State of Fitness/Wellness
Section Overview

This section includes:
● History of Training
○ Demand for trainers
○ Brief history of personal training
● Current State of Health & Wellness
○ The current facts
○ Obesity on the rise
○ Results of poor health choices
○ Where you come in

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Section 1 totalHunter Neeley

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The history of personal training began in the 1950s-1960s with Jack LaLanne popularizing exercise through television and health clubs focused on bodybuilding and strength training. In the 1960s-1970s, health clubs grew in popularity as a social activity and way to improve appearance. However, trainers were unqualified and untrained at the time. Chronic diseases are now rising dramatically due to sedentary lifestyles. As a result, personal training demand is increasing in gyms, corporations, and medical settings to help address this poor health crisis through education and proper exercise programming. Trainers must consider injury prevention for sedentary clients by avoiding high intensity exercise and emphasizing full-range, multi-planar movements

Section 7 totalHunter Neeley

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Section 8 totalHunter Neeley

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This document discusses various topics related to running a successful personal training business, including treating it as a legitimate business, getting certified, deciding between independent and employed work, marketing strategies, and steps for goal setting. Some key points covered are treating personal training as a profit-driven business, obtaining proper education and certification, considering starting as an employed trainer for experience, understanding client churn, creating value for clients, and using various marketing approaches like referrals, advertising, and cold approaches.

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This document provides an overview of an 8-section NASM-CPT guidance course to help students get certified. The course covers the history of training and current health/fitness state, anatomy and physiology, NASM essentials, fitness analysis and training concepts, corrective exercise, nutrition and supplementation, lifestyle coaching and ethics, and business conduct and marketing. It recommends taking the course in small increments over multiple days and taking notes for better information retention. A disclaimer notes that this course is meant to provide guidance but students should still read the official textbook for full certification preparation.

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The document summarizes the story of Hunter Neeley, the founder of FitProAcademy. It describes how Hunter became interested in fitness and wellness from a young age and went from making $7.50 an hour to becoming a celebrity personal trainer in Beverly Hills. It outlines the motivation for starting FitProAcademy to help more people become certified personal trainers and build profitable businesses in fitness in order to help change lives on a larger scale. The document notes that getting certified as a personal trainer is challenging as the exam has a 33% fail rate and re-tests cost $199, which is why FitProAcademy offers a money-back guarantee if students fail the exam after taking their course.

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