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Walking the Talk
Sequencing walking meeting behavior
Dominoaction
   Diane changes one
meeting this week into a   Diane walks
  walking meeting and      30 min/day
informs the other person
Diane
 Diane hears of       Diane                    Diane sees the number
                                   reads
@wewalkthetalk      visits the                 of other people and is
                                 stories of
from her friend.      page.                    motivated to walk more
                                  others.




                                              Diane follows the
                                              Twitter account.

             Behaviors leading
             up to the domino                   Diane gets a message
                  action.                     asking her to change one
                                                meeting into a walk.




                                                 Diane changes one
                                              meeting this week into a
                                                walking meeting and
                                              informs the other person
Diane                             Diane changes
               Diane                                    Diane hears from her
takes the                          another meeting
              enjoys it                                 colleagues how much
 walking                            into a walking
               a lot.                                  they liked the meetings
meeting.                               meetng.




                                                       Diane starts taking 2
                                                      walking meetings/week

            Behaviors after the
             domino action.
                                                     Diane slowly builds up to
                                                     5 walking meetings/week.




                          Diane posts her story on
                           the Twitter account to    Diane walks 30+ mins/day
                          motivate other people.
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Sequencing behavior for walking meetings

  • 1. Walking the Talk Sequencing walking meeting behavior
  • 2. Dominoaction Diane changes one meeting this week into a Diane walks walking meeting and 30 min/day informs the other person
  • 3. Diane Diane hears of Diane Diane sees the number reads @wewalkthetalk visits the of other people and is stories of from her friend. page. motivated to walk more others. Diane follows the Twitter account. Behaviors leading up to the domino Diane gets a message action. asking her to change one meeting into a walk. Diane changes one meeting this week into a walking meeting and informs the other person
  • 4. Diane Diane changes Diane Diane hears from her takes the another meeting enjoys it colleagues how much walking into a walking a lot. they liked the meetings meeting. meetng. Diane starts taking 2 walking meetings/week Behaviors after the domino action. Diane slowly builds up to 5 walking meetings/week. Diane posts her story on the Twitter account to Diane walks 30+ mins/day motivate other people.