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Aomjai
 Sophaboon
Before   After
After




Before
?????????????
????????? ???
 Herbalife
????????????????????????
   Herbalife
????????? ??? BMR (Basal Metabolic Rate) ???????????????
          ???????????????? (??????? Harris- Benedict)

     ??????? BMR = 655+(9.6 x ????????????????????) + (1.8 x ???????????
                  ?????????) ¨C (4.7 x ???????????????)

 ?????? BMR = 66+(13.7 x ????????????????????) + (5 x ????????????????????)
                       ¨C (6.8 x ???????????????)

??????????? BMR ???? ??????????????????????????????????????????????????
??????????????????????? ????????? BMR ??????????????????????????? ???????
?????????????????????????????????????????????????????????? ?????????????

1.?????????????????????????????????????????????????? ?????? = 1.2
2.????????????????????????????????????????? 1-3 ??? ?????? = 1.375
3.???????????????????????????????????????? 3-5 ??? ?????? = 1.55
4.?????????????????????????????????????????? 6-7 ??? ?????? = 1.725
5.????????????????????????????????? ????? 2 ?????????????? ?????? = 1.9
       ??????????? : ??????? ??????¡­?????????????? (????????)
?????? Calories ??????? ??? 100 ????                                ????????????????                      ???????????????          ???????????? 51      ?????????????                         ?????????????
?????????????????????????    ?????????????????????                  ?????????                       881   ??????                                   57   ????????????                    208   ?????? 2 pcs              490
??????                   328 ???????? (????????) ???          250   ?????????? / ??????????         884   ?????                                    94   ??????????                      177   Big Mac 1 ????            500
??????????????            88 ??? (?????)                      302   ??????????                      902   ??????                                   55   ??????????                      199   French fries              360
????????????????         382 ????                             183   ???                             729   ?????                                    71   ?????????????????               189   doubel cheese             440
????????                  79 ??? ????????                     376   ???????                         723   ???????                                  65   ??????????/ ????????            169   ??????                    219
??????????? (1 ???)      140 ??? ????                         615   ????????????????                718   ???????                                  57   ?????????????                   119   ????????????              182
?????????????            230 ??? ???????                      590   ????????                        541   ???????                                  47   ????????????????                 75   ??????????                147
??????                    35 ???                              389   ?????????                       600   ????????????                             44   ??????????????                  135   ?????????                 152
??????                   126 ?????                            451   ??????????????                        ?????                                    39   ????????????                     76   ???????????????? 1 ???    250
?????                    124 ???? (??????? /????)              87   ?????????                        22   ????????????                             34   ???????????????                 195   ??????? 1 ???             120
???????????              385 ???????????????                   84   ?????                            37   ???????? ??????                          58   ????????                        504   ??????? 1 ???             110
????????                 297 ??????????                        56   ?????????                        62   ?????                                    60   ????????                        171   ????????????????          110
??????????????           264 ????????? ???                    538   ??????????                      139   ?????????                                67   ??????                          217   ??????????? no ????????   200
?????????                257 ????????                         126   ????                             57   ?????                                    51   ?????????                       100   ??????????????            100
??????????               198 ????????                         151   ????????                         13   ??????                                   72   ??????????                       37   ?????????? 1 ????         315
?????????????????????        ???????                          115   ??????                           40   ????????????????                         55   ?????????????????               410
?????/??????              87 ??????? ????                     328   ??????                           12   ?????????????            ???????????? 180     ?????????????                   119
????????                 106 ??? ???????                      103   ??????                           35   ??????????                               83   ?????????                        79
????????                  71 ???????                          353   ??????                           30   ??????                                  237   ????????????                     24
???????                   68 ????????                         355   ???????                          36   ???????????????                         226   Hamburger ???                   306
??????/???????            59 ??????                           619   ???????????                       8   ?????????????????                       194   Beef Hamburger                  257
???????? (????????) ???? 190 ????                             185   ?????????                        29   ????????????????                         71   Hot Dog                         267
???????? (????????) ???  187 ??????                           160   ?????????                        17   ??????????????????                      112   Pizza seafood                   234
                             ???????                          186   ??????????                        2   ???????????????????                     152   Chicken Sandwich                235
???????                      ?????                                  ?????                                 ???????????
???????                  273 Cracker                          446   ??????????????????              548   Beer                                    43
??????                   268 Toasting ????? / ???????         441   Pep Corn                        456   ????                                    62         ??????? ????????????????
??????????               199 ?????????????                    512   ???????????                           ??????????????                          34              ????? 2000 Kilo Cal
??????????????           393 Cake / Donut                     381   ?????                           281   ?????????                               76      ????????????????????????????? ???
??????                   423 Candy                            314   Chocolate                       520   ice cream/ ????                         46              ????? 1200 Kilo Cal
????????                 360 ???????????                      330   Tomato juice                     17   ice cream sundae                       290
???????????????          127 Potato chip                      562   ???????????????                  22
?????????????            133 ??????                           246   ??????????                       76
??????????               144 Almond                           627   Pop soda                         39

??????? ??? ?????????????????????????????????? ?????????????????????????????? (????????????????????????) ??????????????????? ???
???????????????????????????(???????????????)??????????????????????? fish oil ??? (omega-3) ??????????????????????????????????????????

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Slimclub

  • 2. Before After
  • 6. ????????? ??? BMR (Basal Metabolic Rate) ??????????????? ???????????????? (??????? Harris- Benedict) ??????? BMR = 655+(9.6 x ????????????????????) + (1.8 x ??????????? ?????????) ¨C (4.7 x ???????????????) ?????? BMR = 66+(13.7 x ????????????????????) + (5 x ????????????????????) ¨C (6.8 x ???????????????) ??????????? BMR ???? ?????????????????????????????????????????????????? ??????????????????????? ????????? BMR ??????????????????????????? ??????? ?????????????????????????????????????????????????????????? ????????????? 1.?????????????????????????????????????????????????? ?????? = 1.2 2.????????????????????????????????????????? 1-3 ??? ?????? = 1.375 3.???????????????????????????????????????? 3-5 ??? ?????? = 1.55 4.?????????????????????????????????????????? 6-7 ??? ?????? = 1.725 5.????????????????????????????????? ????? 2 ?????????????? ?????? = 1.9 ??????????? : ??????? ??????¡­?????????????? (????????)
  • 7. ?????? Calories ??????? ??? 100 ???? ???????????????? ??????????????? ???????????? 51 ????????????? ????????????? ????????????????????????? ????????????????????? ????????? 881 ?????? 57 ???????????? 208 ?????? 2 pcs 490 ?????? 328 ???????? (????????) ??? 250 ?????????? / ?????????? 884 ????? 94 ?????????? 177 Big Mac 1 ???? 500 ?????????????? 88 ??? (?????) 302 ?????????? 902 ?????? 55 ?????????? 199 French fries 360 ???????????????? 382 ???? 183 ??? 729 ????? 71 ????????????????? 189 doubel cheese 440 ???????? 79 ??? ???????? 376 ??????? 723 ??????? 65 ??????????/ ???????? 169 ?????? 219 ??????????? (1 ???) 140 ??? ???? 615 ???????????????? 718 ??????? 57 ????????????? 119 ???????????? 182 ????????????? 230 ??? ??????? 590 ???????? 541 ??????? 47 ???????????????? 75 ?????????? 147 ?????? 35 ??? 389 ????????? 600 ???????????? 44 ?????????????? 135 ????????? 152 ?????? 126 ????? 451 ?????????????? ????? 39 ???????????? 76 ???????????????? 1 ??? 250 ????? 124 ???? (??????? /????) 87 ????????? 22 ???????????? 34 ??????????????? 195 ??????? 1 ??? 120 ??????????? 385 ??????????????? 84 ????? 37 ???????? ?????? 58 ???????? 504 ??????? 1 ??? 110 ???????? 297 ?????????? 56 ????????? 62 ????? 60 ???????? 171 ???????????????? 110 ?????????????? 264 ????????? ??? 538 ?????????? 139 ????????? 67 ?????? 217 ??????????? no ???????? 200 ????????? 257 ???????? 126 ???? 57 ????? 51 ????????? 100 ?????????????? 100 ?????????? 198 ???????? 151 ???????? 13 ?????? 72 ?????????? 37 ?????????? 1 ???? 315 ????????????????????? ??????? 115 ?????? 40 ???????????????? 55 ????????????????? 410 ?????/?????? 87 ??????? ???? 328 ?????? 12 ????????????? ???????????? 180 ????????????? 119 ???????? 106 ??? ??????? 103 ?????? 35 ?????????? 83 ????????? 79 ???????? 71 ??????? 353 ?????? 30 ?????? 237 ???????????? 24 ??????? 68 ???????? 355 ??????? 36 ??????????????? 226 Hamburger ??? 306 ??????/??????? 59 ?????? 619 ??????????? 8 ????????????????? 194 Beef Hamburger 257 ???????? (????????) ???? 190 ???? 185 ????????? 29 ???????????????? 71 Hot Dog 267 ???????? (????????) ??? 187 ?????? 160 ????????? 17 ?????????????????? 112 Pizza seafood 234 ??????? 186 ?????????? 2 ??????????????????? 152 Chicken Sandwich 235 ??????? ????? ????? ??????????? ??????? 273 Cracker 446 ?????????????????? 548 Beer 43 ?????? 268 Toasting ????? / ??????? 441 Pep Corn 456 ???? 62 ??????? ???????????????? ?????????? 199 ????????????? 512 ??????????? ?????????????? 34 ????? 2000 Kilo Cal ?????????????? 393 Cake / Donut 381 ????? 281 ????????? 76 ????????????????????????????? ??? ?????? 423 Candy 314 Chocolate 520 ice cream/ ???? 46 ????? 1200 Kilo Cal ???????? 360 ??????????? 330 Tomato juice 17 ice cream sundae 290 ??????????????? 127 Potato chip 562 ??????????????? 22 ????????????? 133 ?????? 246 ?????????? 76 ?????????? 144 Almond 627 Pop soda 39 ??????? ??? ?????????????????????????????????? ?????????????????????????????? (????????????????????????) ??????????????????? ??? ???????????????????????????(???????????????)??????????????????????? fish oil ??? (omega-3) ??????????????????????????????????????????