More Related Content
What's hot (17)
Viewers also liked (10)
Similar to Smart goal1 (20)
Recently uploaded (12)
Smart goal1
- 2. SMART S specific M measurable A attainable R realistic T timely Breaking down your work out plan to concentrate more on what you are going to do to achieve your goal rather then thinking ahead to the goal you want to accomplish.
- 3. Smart Goal For my smart goal I am going to go to the gym and run at least three miles a day. I plan on also doing one different machine in the gym each day. Throwing in a different machine each day will help keep the gym interesting and new. This will help me focus more on my day to day goal instead of setting my sights to far ahead on the end goal. Taking small steps and focusing on my work out for the specific day will not only help me focus on my future goal it will also make my work outs more effective.
- 4. My Smart Goal S My goal is a overall healthier lifestyle. Losing ten pounds by July 1st M I will measure my smart goal by weighing myself at the gym once a week on Mondays. A Losing ten pounds is attainable. I plan to lose two pounds a week which is healthy. I am not over weight but I can afford to lose ten pounds and tone my body R This is realistic because once I get in a healthy balanced regiment I am good with sticking with it until I reach my goal. T I will plan on doing this in a 4 week span of time
- 5. Smart My goal is to eventually have a overall healthier lifestyle. I wan to lose ten pounds by the beginning of June. I plan on setting a goal for myself to run at least three miles a day. On top of running I will be adding one different machine each day to keep the gym more interesting to prevent me from getting bored and stray away from my goal. I am allowing myself to do more at the gym on days that I feel like it is appropriate but I am not going to push myself for anymore then three miles a day, that is my everyday goal. I run a mile a day now and bumping up a extra two miles will push me enough to burn the extra calories and help tone my body.
- 6. Measurable I plan on using a calorie counter on my phone to help log how many calories I am in taking as opposed to exulting for energy. After my daily work out I will log it in my phone what I did and how many calories I burned that day. Keeping track of the calories I have used and the calories I intake will help keep me healthier and sure I am not using more calories then I am in taking. I am on daily medication that suppresses my appetite and I often times will forget to eat during the day. I am making sure I am eating several meals a day by having 4 alarms set on my phone as food reminders.
- 7. Attainable This goal is attainable because I really want to get back into shape and I become very motivated with improving my body once I get started. Adding a few miles to my already once a day running routine as well as a separate machine to work a different body part will keep me motivated and excited for the gym every day. On days I do not feel like going to the gym It helps me to look up motivational quotes and inspires me to go to the gym. Eventually I hope for it to become routine. I plan on testing the time of day I will be going. I usually run at night but I have chronic insomnia and the later I run the longer It takes my heart rate to slow at night and be able to fall asleep so I am going to try running earlier in the day.
- 8. Realistic This goal is realistic for me because I used to be a long distance runner. Upon going to college my running was cut short more and more because of time management and a condition that doesnt allow me as much energy as I used to have when I was running on a regular basis. As school is ending soon my stress levels are higher then normal so I am excited to start running more. I will also have more time when school is out so time management will not be a issue. I have a gym membership to a Planet Fitness that is located near my house so I will have access to gym equipment.
- 9. Timely I will have four weeks to accomplish this goal. Two pounds a week will allow me to meet my goal by the beginning of June. After I reach my goal It is going to hopefully be part of my lifestyle so I can continue with it. I hope this to be a long term lifestyle change. If I reach my ten pound goal before the beginning of June I plan on continuing until the first of June to see how many pounds I am able to lose. Eating healthier I plan on continuing past the start of June. I am hoping healthier eating will become a permanent part of my lifestyle.
- 10. Diet Plan Day 1 Breakfast: 1 cup of oatmeal with skim milk 1 piece of wheat toast with peanut butter Snack: Handful of unsalted peanuts Lunch: Half of turkey sandwich with lettuce tomatoes Snack: 1 cup of Greek yogurt Dinner: 4oz of chicken with broccoli and a half of cup of cottage cheese Snack: None
- 11. Diet Plan Day 2 Breakfast: Two eggs with a 6oz of yogurt with blueberries Snack: 6 peanut butter crackers Lunch: A wheat wrap with a chicken breast, low fat mayonnaise, lettuce tomatoes and pickles Snack: A banana and a half cup of raisens Dinner: A piece of pork with a cup of baby carrots Snack: 1 cup of greek yogurt
- 12. Diet Plan Day 3 Breakfast: 2 cups of Kashi cereal 5 strawberries Snack: A natural valley bar Lunch: Chicken ceaser salad with 2oz of chicken and light salad dressing Snack: A fruit cup Dinner: Greek Salad with light dressing and a chicken breast Snack: None
- 13. Diet Plan Day 4 Breakfast: 2 eggs and a cup of raisin bran with skim milk Snack: 1 Power Bar Lunch: Tuna Salad in a wheat wrap with light mayonnaise Snack: 1 cup of dried fruit Dinner 4 oz sesame orange shrimp Snack: 1 String cheese
- 14. Diet Plan Day 5 Breakfast: 3 Scrambled eggs with green peppers Snack: Half cup of animal crackers Lunch: Chicken with goat cheese on flat bread Snack: Fiber 1 bar Dinner: Cabbage and 2 cups of noodles Snack: None
- 15. Get up Get going! Having a set schedule helps to accomplish everything that you need to during the day while still making time for physical activity to help keep yourself healthy! Printing out fun motivational quotes and putting them around your living quarters can help keep your mind focused and positive throughout the day helping you make healthier food choices or maybe taking the stairs instead of the elevator
- 16. Inspiration When you want to succeed as bad as you want to breathe, then you will be successful http://www.youtube.com/watch?v=lsSC2vx7zFQ