This document lists numerous unconventional alarm clock ideas and strategies to help people stop snoozing and get out of bed more easily in the morning. It separates ideas into categories such as alarm clocks that require physical effort to turn off, cognitive challenges to turn off the alarm, emotional incentives, ways to make the bed less comfortable, introducing randomness, and promoting better sleep habits. The document explores creative alarm designs, games, competitions and automated systems to motivate people to wake up on time without hitting snooze.
Swami Vivekananda was born in 1863 in Kolkata, India. He became a disciple of Sri Ramakrishna and traveled extensively throughout India seeking spiritual enlightenment. He represented Hinduism at the World's Parliament of Religions in Chicago in 1893, where his message of Vedanta and religious tolerance was very well received. He went on to establish the Ramakrishna Mission and spread Vedanta philosophy worldwide before his death in 1902.
Plate shooting is a sport played in complete darkness where participants use flashlights to shoot at targets as accurately and quickly as possible while using their light for the minimum amount of time. Players must decide whether to turn on their light for each shot or try to memorize the scene without light. Variations include shooting at known or unknown target configurations, adding moving obstacles, restricting shooting time, and multiplayer versions where participants work together or compete against each other, replacing guns with laser tag for safety.
Assam Down Town University Offers B.tech cloud technology and information security. B.tech cloud technology and information security Curriculum, job opportunities and our recruiters
The document discusses using social media for advocacy, community connections, and job seeking within the disability community. It provides goals and strategies for each area, such as sharing content to raise awareness for advocacy, finding local organizations to collaborate with for community connections, and displaying skills and following companies of interest for job seeking. It also provides resources for accessing technology and additional links to disability blogs and news sites.
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This document contains images and names of common farm animals including a beehive, bull, cat, chick, cock, cow, dog, donkey, dove, ducks, frog, goat, hen, horse, owl, pigs, rabbits, sheep, tortoise, and turkey. It asks the reader to identify if an image shows a horse and what their favorite farm animal is.
Assam Down Town University offers Integrated mca cloud technology & information security. Integrated mca cloud technology & information security in detail curriculum each semester wise, job opportunities and our recruiters.
The document discusses iNurture Education Solutions, which aims to address India's lack of employable graduates through industry-integrated education programs. It outlines iNurture's vision to build career-ready professionals through courses jointly created with industry experts. These degree and certification programs are delivered through university and college partnerships across India. The document shares endorsements from industry leaders supporting iNurture's innovative education model.
This document discusses the colors of autumn and provides instructions for children to create their own autumn landscape using various art supplies like paint, sponges, and their fingers to replicate the colors they see falling from trees in nature. Children are encouraged to use their imagination to craft their own version of an autumn scene using the materials provided to have fun being creative.
This document contains images and names of common farm animals including a beehive, bull, cat, chick, cock, cow, dog, donkey, dove, ducks, frog, goat, hen, horse, owl, pigs, rabbits, sheep, tortoise, and turkey. It asks the reader to identify if an image shows a horse and what their favorite farm animal is.
iNurture has partnered with Gujarat University to provide career ready courses which are listed below
M.Sc. Animation
M.Sc. Infrastructure Management Services
M.Sc. Mobile Applications & Technology
MBA Creative Management
MBA Financial Services
5 Year Integrated Program in Animation (B.Sc. & M. Sc)
5 Year Integrated Program in IT Infrastructure Management Services (B.Sc & M.Sc)
5 Year Integrated Program in IT – Information Security Management Services (B.Sc. & M. Sc)
5 Year Integrated Program in Storage & Cloud Technology (B.Sc. & M. Sc)
5 Year Integrated Program in Mobile Applications (B.Sc. & M. Sc)
To know more visit us @ www.inurture.co.in
Superheroes are fictional characters with extraordinary powers who protect people and combat crime. Some of the top superheroes include: Superman from Krypton who has blue eyes and black hair and is handsome and strong; Spiderman from NYC who has blond hair and blue eyes and can jump very high and climb walls like a spider; Batman from New York who is strong and agile and can run very fast and attacks with his shield; Wolverine who is strong and brave and can regenerate his organs and skeleton and is a member of the X-Men.
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Sleep occurs in 90 minute cycles that alternate between REM and non-REM sleep. Non-REM sleep involves light, deeper, and deepest sleep while REM sleep involves dreaming. The duration of sleep stages changes over the night, with REM periods getting longer. Unbroken, high quality sleep yields the best benefits so people should minimize disturbances, avoid screens before bed, and create a consistent sleep routine. While naps can help make up missed sleep, long daytime naps can disrupt nighttime sleep for monophasic sleepers.
100 ideas for increasing sleeping productivityrubarchi
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This document provides over 100 ideas to help people avoid problems sleeping that are caused by themselves rather than external factors. Some of the key suggestions include relaxing before bed through activities like yoga, reading, baths, or calling friends/family; spending energy through exercise before sleeping; avoiding caffeine, large meals, and stressful situations during the day; and keeping a routine or achieving short-term goals to promote better sleep. The ideas are divided into different categories such as relaxation techniques, spending energy, avoiding problems, having fun, and meeting new people.
This document lists 100 potential solutions for insomnia. The solutions range from engaging in relaxing activities like reading, sex, music or baths to more active suggestions like cleaning, exercise, or rearranging furniture. It also mentions options like medication, alcohol, or focusing on breathing or counting. The document was created by a "Team Move On" for a course on creativity in December 2012.
The document provides various tips for getting a good night's sleep, including drinking herbal tea, stretching before bed, avoiding caffeine and alcohol, relaxing before sleep through activities like deep breathing and meditation, keeping a regular sleep schedule, and making sure the bedroom is dark and quiet. It emphasizes establishing a relaxing bedtime routine, managing stress and worries, and getting 7-8 hours of sleep per night.
The document discusses 101 potential solutions for circadian rhythm sleep disorder. It explores solutions related to environment, habits, psychology, lighting, aroma, temperature, exercise, relaxation, and services. Suggestions include using dark curtains, blue light, lavender scent before bed, exercising in the evening, writing in a journal, guided meditation, cool bedroom temperature, and listening to nature sounds or music.
116 solutions for our chosen sleeping problem. What to do when our brain keeps us awake at night. Team work of the future team in: Crash Course in Creativity class.
EF4UI Unit 6A Used to (Various forms).pptxPremLearn
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The document discusses various topics related to sleep, including sleep habits, problems with sleep, and the effects of different factors on sleep. It begins with questions about ideal sleep amounts, bedtime rituals, and how lack of sleep impacts mood and productivity. It then covers topics like insomnia, naps, and how technology affects sleep quality. Different speakers discuss their sleep problems and how they have tried but failed to solve them. Finally, it provides information on concepts like using "used to" to talk about past habits and different states related to sleep.
The document discusses iNurture Education Solutions, which aims to address India's lack of employable graduates through industry-integrated education programs. It outlines iNurture's vision to build career-ready professionals through courses jointly created with industry experts. These degree and certification programs are delivered through university and college partnerships across India. The document shares endorsements from industry leaders supporting iNurture's innovative education model.
This document discusses the colors of autumn and provides instructions for children to create their own autumn landscape using various art supplies like paint, sponges, and their fingers to replicate the colors they see falling from trees in nature. Children are encouraged to use their imagination to craft their own version of an autumn scene using the materials provided to have fun being creative.
This document contains images and names of common farm animals including a beehive, bull, cat, chick, cock, cow, dog, donkey, dove, ducks, frog, goat, hen, horse, owl, pigs, rabbits, sheep, tortoise, and turkey. It asks the reader to identify if an image shows a horse and what their favorite farm animal is.
iNurture has partnered with Gujarat University to provide career ready courses which are listed below
M.Sc. Animation
M.Sc. Infrastructure Management Services
M.Sc. Mobile Applications & Technology
MBA Creative Management
MBA Financial Services
5 Year Integrated Program in Animation (B.Sc. & M. Sc)
5 Year Integrated Program in IT Infrastructure Management Services (B.Sc & M.Sc)
5 Year Integrated Program in IT – Information Security Management Services (B.Sc. & M. Sc)
5 Year Integrated Program in Storage & Cloud Technology (B.Sc. & M. Sc)
5 Year Integrated Program in Mobile Applications (B.Sc. & M. Sc)
To know more visit us @ www.inurture.co.in
Superheroes are fictional characters with extraordinary powers who protect people and combat crime. Some of the top superheroes include: Superman from Krypton who has blue eyes and black hair and is handsome and strong; Spiderman from NYC who has blond hair and blue eyes and can jump very high and climb walls like a spider; Batman from New York who is strong and agile and can run very fast and attacks with his shield; Wolverine who is strong and brave and can regenerate his organs and skeleton and is a member of the X-Men.
Integral University offers MBA in digital marketing & eCommerce. MBA in digital marketing & eCommerce in detail curriculum each semester wise, job opportunities and our partners.
Sleep occurs in 90 minute cycles that alternate between REM and non-REM sleep. Non-REM sleep involves light, deeper, and deepest sleep while REM sleep involves dreaming. The duration of sleep stages changes over the night, with REM periods getting longer. Unbroken, high quality sleep yields the best benefits so people should minimize disturbances, avoid screens before bed, and create a consistent sleep routine. While naps can help make up missed sleep, long daytime naps can disrupt nighttime sleep for monophasic sleepers.
100 ideas for increasing sleeping productivityrubarchi
Ìý
This document provides over 100 ideas to help people avoid problems sleeping that are caused by themselves rather than external factors. Some of the key suggestions include relaxing before bed through activities like yoga, reading, baths, or calling friends/family; spending energy through exercise before sleeping; avoiding caffeine, large meals, and stressful situations during the day; and keeping a routine or achieving short-term goals to promote better sleep. The ideas are divided into different categories such as relaxation techniques, spending energy, avoiding problems, having fun, and meeting new people.
This document lists 100 potential solutions for insomnia. The solutions range from engaging in relaxing activities like reading, sex, music or baths to more active suggestions like cleaning, exercise, or rearranging furniture. It also mentions options like medication, alcohol, or focusing on breathing or counting. The document was created by a "Team Move On" for a course on creativity in December 2012.
The document provides various tips for getting a good night's sleep, including drinking herbal tea, stretching before bed, avoiding caffeine and alcohol, relaxing before sleep through activities like deep breathing and meditation, keeping a regular sleep schedule, and making sure the bedroom is dark and quiet. It emphasizes establishing a relaxing bedtime routine, managing stress and worries, and getting 7-8 hours of sleep per night.
The document discusses 101 potential solutions for circadian rhythm sleep disorder. It explores solutions related to environment, habits, psychology, lighting, aroma, temperature, exercise, relaxation, and services. Suggestions include using dark curtains, blue light, lavender scent before bed, exercising in the evening, writing in a journal, guided meditation, cool bedroom temperature, and listening to nature sounds or music.
116 solutions for our chosen sleeping problem. What to do when our brain keeps us awake at night. Team work of the future team in: Crash Course in Creativity class.
EF4UI Unit 6A Used to (Various forms).pptxPremLearn
Ìý
The document discusses various topics related to sleep, including sleep habits, problems with sleep, and the effects of different factors on sleep. It begins with questions about ideal sleep amounts, bedtime rituals, and how lack of sleep impacts mood and productivity. It then covers topics like insomnia, naps, and how technology affects sleep quality. Different speakers discuss their sleep problems and how they have tried but failed to solve them. Finally, it provides information on concepts like using "used to" to talk about past habits and different states related to sleep.
4. Require more effort to snooze:
Physically (1)
• Alarm clock that runs away from you (Clocky)
• Alarm clock that flies away from you
• Multiple alarm clocks (farther away)
• Alarm clock + Kinect: stop ringing only after 20 jumping
jacks
• Alarm clock + Kinect: stop ringing only after yoga poses
• Alarm clock rug (makes you stand on it to stop ringing)
• Alarm clock that you need to punch (repeatedly)
• Alarm clock that makes you drink a cup of coffee to
stop ringing.
5. Require more effort to snooze:
Physically (2)
• Alarm clock that makes you drink a glass of water (or two).
• Alarm clock that makes you drink water before sleeping.
You’d want to get up.
• Alarm clock basketball (only if you get it through a hoop)
• Alarm clock soccer (only if you get it through a goal)
• Alarm clock underwater (in an aquarium with cold water.
Get your hand inside!)
• Alarm clock that spills water on you (bucket)
• Alarm clock with a water gun
• Alarm clock that sets ice cubes above you: you snooze, they
start melting [ick]
• For advanced users: alarm clock that drops something on
you
6. Require more effort to snooze:
Physically (3)
• Hiring someone to kick you out of bed
• Hiring a personal coach to kick you out of bed
and exercise
• Get a delivery every morning [need to sign]
• Rent a [shelter] dog
• Rent a [trained] wake up dog
• Rent a cat (who wants breakfast)
• Get a tamagochi
• Wake-up call service to your home [like hotels]
• Rent a baby :-)
7. Require more effort to snooze:
Physically (4)
• Alarm clock with an upside-down thumbtack on the
snooze button [ouch]
• Alarm clock that injects caffeine into you (like the
coffee soap)
• Snooze button that shocks you
• A far alarm clock and a bed that doesn’t let you get
back to it
• Alarm clock with a different sound every day
• Alarm clock that sounds like you got a phone call
• Alarm clock that turns the tv on
• Alarm clock that turns the radio on
8. Require more effort to snooze :
Cognitively (1)
• Alarm clock that requires you to solve a jigsaw puzzle
• Alarm clock that requires you to solve a math problem
• Alarm clock that makes you write down your dream
[use dictionary to ensure it’s text]
• Alarm clock that makes you type a piece of text (quick!)
• Alarm clock that makes you say a tongue-twister
• Laser tag alarm clock (use a laser pointer to hit the
center from far away)
9. Require more effort to snooze :
Cognitively (2)
• Alarm clock that makes you fetch items from
around the house (use video or barcode)
• Alarm clock that makes you play a game [4 in a
row? Tetris? Rock band?]
• Obstacle course on the way to alarm
• Tilt-the-board toy, get the ball in the right
position to stop alarm
• Alarm that hides before ringing
10. Require more effort to snooze :
Emotionally (1)
• Alarm clock that updates facebook status whenever
you snooze
• Alarm clock that posts something embarrassing on
your wall
• Alarm clock that donates money to a cause you
disagree with
• Alarm clock that shreds money
• Alarm clock that destroys your items [homework?]
• Alarm clock that donates your clothes to goodwill
• Competition with your friends [who snoozes the least]
• Competition (who gets out of bed fastest)
11. Require more effort to snooze :
Emotionally (2)
• Competition (who sleeps the most hours)
• You get points every time you snooze
[badges!]
• Alarm clock that gets a little destroyed every
time you snooze [need to buy new one]
• Alarm clock with a limited amount of snoozing
[per month? Total?]
12. Incentivize you to get out of bed (1)
• Coffee maker with timer
• Newspaper dropping on you
• Bread machine with timer
• Dimmer with timer [turns on light gradually]
• Inside sun lamp with timer
• Opening the curtains with timer
• Heat up room [floors!] with timer
• Make bed more uncomfortable with timer
• Jetsons/ Wallace & Gromit breakfast machine
[puts you on a conveyor belt]
13. Incentivize you to get out of bed (2)
• Bed turns into shower
• Bed turns into kitchen
• Breakfast in bed served (and gets cold)
• Breakfast in bed served (and your favourite items
disappear one at a time)
• A drill sergeant alarm clock
• Sleep on a tree
• Sleep outside (sleeping bag, tent)
• Sleep standing
15. Sleep Quality
• Sleep quality tracker (wearable)
• Sleep quality tracker (on bed/under pillow)
• Chloroform at specified hour, [wake-up chemical] in
the morning
• Relaxation/energizing essential oils sprayed in the
room (with timer)
• Melatonin
• Heartbeat sound
• Hypnosis
• iphone app to wake you up when it’s a good time
[sleep cycle]
16. Bed
• Bed starts to rise diagonally (rolling you out)
• Bed starts to rise towards the ceiling (so you’d have to
jump)
• Windows open/ walls become transparent (so people can
look inside)
• Bed that becomes less comfortable (think rocks)
• Alarm clock that vibrates the pillow/bed
• Alarm clock that vibrates a band around your hand
(silently! Plus for your partner)
• Bed that simulates a car ride [kids often fall asleep in cars]
• Alarm clock that affects your pajama [hot? cold?]
• Alarm clock that makes bedding starts glowing
17. The power of randomness
• Alarm clock that may or may not snooze when
you push snooze
• Alarm clock [wake up during range] that
shows you a time that could be later than
reality.
18. Go to sleep earlier
• Competition with friends?
• Dimmer with timer [becomes dark at a certain
hour]
• Seat-belt mechanism for bed: starts beeping if
you’re not in it