This document discusses spiritual and psychological health. Spiritual health involves finding hope and comfort during difficult times and experiencing life fully. Activities like reading, spending time in nature, compassion, and contemplation can promote spiritual health. Spiritual health can help with coping during physical health issues. Psychological health involves emotional, behavioral, and social well-being. It is characterized by problem solving and a realistic view of one's environment. Factors like family history, life experiences, and biology can impact psychological health. Maintaining positivity through connections, professional help, and self-care promotes psychological health.