Anna Kostenko was born in 1975 in Kiev, Ukraine and has lived and worked in Krakow, Poland since 1991. She graduated from the Academy of Fine Arts in Krakow where she studied painting from 1993 to 1998. Her work has been displayed in many countries including Poland, France, Germany, Ireland, and Spain and she has had three exhibitions at the Jorgensen Gallery. Her fascination with different cultures has led her to travel extensively and inspire her work.
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and stretches involving raising and crossing legs and arms. Doing the stretches regularly while computer working can help the user feel better by countering physical problems from prolonged sitting.
The document contains descriptions and photos from Lior Dayan's travels throughout Southeast Asia, including Nepal, India, Vietnam, Myanmar, and Kashmir. The photos depict various landscapes like mountains, forests, lakes, and rice fields, as well as cultural sights such as monasteries, polo games, and craftspeople. People are also shown engaging in activities like fishing, sorting tomatoes, and taking breaks from work.
Anna Kostenko was born in 1975 in Kiev, Ukraine and has lived and worked in Krakow, Poland since 1991. She graduated from the Academy of Fine Arts in Krakow where she studied painting from 1993 to 1998. Her work has been displayed in many countries including Poland, France, Germany, Ireland, and Spain and she has had three exhibitions at the Jorgensen Gallery. Her fascination with different cultures has led her to travel extensively and inspire her work.
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and stretches involving raising and crossing legs and arms. Doing the stretches regularly while computer working can help the user feel better by countering physical problems from prolonged sitting.
The document contains descriptions and photos from Lior Dayan's travels throughout Southeast Asia, including Nepal, India, Vietnam, Myanmar, and Kashmir. The photos depict various landscapes like mountains, forests, lakes, and rice fields, as well as cultural sights such as monasteries, polo games, and craftspeople. People are also shown engaging in activities like fishing, sorting tomatoes, and taking breaks from work.
O documento fornece várias li??es de vida curtas em frases concisas. As principais li??es incluem: 1) aprender com os erros; 2) crescer n?o significa apenas ficar mais velho; 3) o silêncio é melhor do que a indiferen?a.