Мысли, от которые лишают энергии
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Документ обсуждает влияние негативных мыслей на качество жизни и предлагает методы их преодоления. Основное внимание уделяется различным 'тараканам' - моделям негативного мышления, а также способам заменить их на более позитивные подходы. Представлены рецепты для изменения мышления, включая возвращение к фактам, принятие выбора и использование вопросов для переосмысления негативных убеждений.
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мысли, от которых толстеют
мысли, от которых толстеютMaria SamuraДокумент обсуждает влияние негативных мыслей на поведение и телесные изменения, используя концепцию 'тараканов' как метафору автоматических негативных мыслей. Основное внимание уделяется тому, как изменить мышление, чтобы достичь успеха в борьбе с перееданием и привычками. Приводятся примеры вопросов, которые помогут переосмыслить негативные убеждения и вернуть контроль над своими действиями.
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Мысли, от которые лишают энергии
- 1. Мысли, которые мешают жить.
- 2. Головной мозг — это командный центр тела. Если вы хотите, чтобы ваше тело изменилось, то начинать нужно всегда с мозга.
- 5. Как бросить? Курить, переедать, влюбляться в неудачников …
- 6. Таракан: Перфекционизм (Все или ничего) Либо идеально, либо никак. Рецепт: вернитесь на свой путь
- 7. Таракан: Обобщение негатива Все всегда никогда никто все везде нигде «Я никогда не потеряю вес». «Я всегда была сладкоежкой» Рецепт: факты
- 8. Таракан: Концентрация на негативе «Да, я похудел на пять кг, но я хотел потерять восемь, так что я все равно неудачник». Прыщ и свидание. Рецепт: имей выбор
- 9. Таракан: Мышление чувствами «Я чувствую, что здесь что-то не так» «Я чувствую, что ты на меня зол» Чувства всегда реальны. Рецепт: Словарь чувств. Ты или Я?
- 10. Таракан: Самобичевание «должна», «обязана», «надо» «Мне нужно похудеть», «Хочется остаться в постели, но надо идти на тренировку ради моего же хорошего самочувствия». Рецепт: хочу
- 11. Таракан: Наклеивание ярлыков «Я лентяйка» «Я толстая» Рецепт: найти «+» смысл
- 12. Таракан: Дурное пророчество «Я знаю, что не смогу придерживаться программы упражнений» Пульс, давление, химия Рецепт: ЗиС
- 13. Таракан: Чтение мыслей Вечный диалог. Рецепт: Спросить.
- 14. Таракан: Обвинения (поиск виноватого) «Муж возвращается поздно, вместе с ним ужинаю на ночь» Рецепт: Вернуть себе выбор
- 15. Тараканы: Непризнание У меня нет проблем с алкоголем.
- 16. Тараканы:
- 17. Универсальный «дихлофос» Кейти Байрон «Любить то, что есть» Тело не требует, тело не хочет, не знает, не заботится, не одержимо голодом или жаждой. Тело „отражает“ то, что предлагаете ему вы: мороженое, алкоголь, наркотики, секс, деньги. Это не физическая зависимость, а психическая. Тело следует за вашими указаниями. У него нет выбора».
- 18. 4 вопроса. 1. Это правда? (Эта негативная мысль истинна?) 2. Могу ли я точно утверждать, что это так? 3. Как я реагирую, рассуждая таким (негативным) образом? 4. Как бы я чувствовал себя, если бы так не думал?
- 20. Вопросы?