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让灵魂有一个永恒的栖息地
让灵魂有一个永恒的栖息地Baishen Cao
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生命可以到处旅行，就像人可以出门到处去工作学习旅游那样，当夜幕降临，生命必须有一个归宿，就像人可以回家那样。 一定要让灵魂有一个永恒的栖息地，这个栖息地有源源不断的能量补充，有源源不断的生命活力，那里宁静祥和纤尘不染，那里鸟语花香绿水青山，这样的栖息地就是天堂，就是千年界、万年界、极乐界仙岛群岛洲。
福不可受尽
福不可受尽Yvonne 99
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變易在於貪，故福不可受尽~
無有盡處，乃是生命的底蘊......
留有餘地，承載遷流的變化~
抱樸守真，留住自省的空間，
和光同塵，留下不息的祈盼......
人不知而不慍，自在一樂也~
旖昉(aka Yvonne)
2011.3.18
甚麼是幸福的人生? / 釋衍空
甚麼是幸福的人生? / 釋衍空Yvonne 99
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According to neuroscientist Richard Davidson's research:
1. Meditating Buddhist monks showed much greater brain activation and better organized neural connections in the prefrontal cortex compared to student volunteers.
2. This suggests mental training through meditation can physically change the structure and function of the brain.
3. Davidson's previous research found the left prefrontal cortex is associated with happiness, and the monks' brain activity was especially high in this region.
Mbsr effectiveness in HK
Mbsr effectiveness in HKYvonne 99
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This document summarizes the results of a study on the effectiveness of mindfulness-based stress reduction (MBSR) in Hong Kong. The study had 21 participants who completed pre- and post-testing and a 5-month follow up with 13 participants. Testing showed significant reductions in psychological symptoms as measured by the SCL-90-R psychological symptom inventory. At the 5-month follow up, most participants reported continuing mindfulness practices like meditation and yoga weekly and applying mindfulness to daily activities. Participants also reported improved health attitudes, behaviors, and ability to handle stress.Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionYvonne 99
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The document discusses mindfulness and provides several definitions and perspectives on it. Mindfulness is defined as paying attention to present experiences non-judgmentally. It does not require any religious beliefs and helps reduce stress and suffering. Research shows mindfulness can positively impact health by decreasing negative affect and increasing positive affect. It is incorporated into therapies like MBSR and MBCT. Developing a mindfulness practice through formal and informal techniques can have lasting benefits.
天涯歌女 - 周璇
天涯歌女 - 周璇Yvonne 99
?
很精彩的周璇記錄(附件)。《馬路天使》是很好的電影，現在去看，不會覺得老土，仍然血肉靈魂俱備，相反今時的電影，沉重的道德壓迫，或全然否定價值，同是"渾吉"。《馬路天使》當年是很超時代視野，周璇演活了新時代中國女性，讓人及關係可以有心靈健康的空間，學習自主自由的意義/取捨。
Christine
這個時代的悖論 Paradox of our times
這個時代的悖論 Paradox of our timesYvonne 99
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This document summarizes the paradoxes of modern times. It notes that while we have bigger houses, families are smaller. We have more conveniences but less free time. More education but less common sense. It encourages people to live in the present moment and make the most of each day by spending time with loved ones and doing things that bring happiness.More Related Content
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福不可受尽
福不可受尽Yvonne 99
?
變易在於貪，故福不可受尽~
無有盡處，乃是生命的底蘊......
留有餘地，承載遷流的變化~
抱樸守真，留住自省的空間，
和光同塵，留下不息的祈盼......
人不知而不慍，自在一樂也~
旖昉(aka Yvonne)
2011.3.18
甚麼是幸福的人生? / 釋衍空
甚麼是幸福的人生? / 釋衍空Yvonne 99
?
According to neuroscientist Richard Davidson's research:
1. Meditating Buddhist monks showed much greater brain activation and better organized neural connections in the prefrontal cortex compared to student volunteers.
2. This suggests mental training through meditation can physically change the structure and function of the brain.
3. Davidson's previous research found the left prefrontal cortex is associated with happiness, and the monks' brain activity was especially high in this region.Mbsr effectiveness in HK
Mbsr effectiveness in HKYvonne 99
?
This document summarizes the results of a study on the effectiveness of mindfulness-based stress reduction (MBSR) in Hong Kong. The study had 21 participants who completed pre- and post-testing and a 5-month follow up with 13 participants. Testing showed significant reductions in psychological symptoms as measured by the SCL-90-R psychological symptom inventory. At the 5-month follow up, most participants reported continuing mindfulness practices like meditation and yoga weekly and applying mindfulness to daily activities. Participants also reported improved health attitudes, behaviors, and ability to handle stress.Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionYvonne 99
?
The document discusses mindfulness and provides several definitions and perspectives on it. Mindfulness is defined as paying attention to present experiences non-judgmentally. It does not require any religious beliefs and helps reduce stress and suffering. Research shows mindfulness can positively impact health by decreasing negative affect and increasing positive affect. It is incorporated into therapies like MBSR and MBCT. Developing a mindfulness practice through formal and informal techniques can have lasting benefits.天涯歌女 - 周璇
天涯歌女 - 周璇Yvonne 99
?
很精彩的周璇記錄(附件)。《馬路天使》是很好的電影，現在去看，不會覺得老土，仍然血肉靈魂俱備，相反今時的電影，沉重的道德壓迫，或全然否定價值，同是"渾吉"。《馬路天使》當年是很超時代視野，周璇演活了新時代中國女性，讓人及關係可以有心靈健康的空間，學習自主自由的意義/取捨。
Christine
這個時代的悖論 Paradox of our times
這個時代的悖論 Paradox of our timesYvonne 99
?
This document summarizes the paradoxes of modern times. It notes that while we have bigger houses, families are smaller. We have more conveniences but less free time. More education but less common sense. It encourages people to live in the present moment and make the most of each day by spending time with loved ones and doing things that bring happiness.花贩告诉我
- 1. 花贩告诉我 ( 短短數語 . 是一種人生境界 )
- 2. ☆ 有一位花贩告诉我： 幾乎是所有的白花都很香，愈是顏色豔麗的花愈是缺乏芬芳。」 他的結論是： 「人也是一樣，愈樸素單純的人，愈有內在的芳香。」
- 3. ☆ 有一位花贩告诉我： 「夜來香其實白天也很香，但是很少聞得到。」 他的結論是： 「因為白天人的心太浮了，聞不到夜來香的香氣。如果一個人白天的心也很沉靜，就會發現夜來香、桂花、七里香，連酷熱的中午也是香的。」
- 4. ☆ 有一位花贩告诉我： 「清晨買蓮花一定要挑那些盛開的。」 他的結論是： 「早上是蓮花開放最好的時間，如果一朵蓮花早上不開，可能中午和晚上都不開了。我們看人也是一樣，一個人在年輕的時候沒有志氣，中年或晚年就更難有志氣了。」
- 5. ☆ 有一位花贩告诉我： 「愈是昂貴的花愈容易凋謝」 他的結論是： 「那是為了要向買花的人說明：『要珍惜青春呀，因為青春是最名貴的花，最容易凋謝』。」
- 6. ☆ 有一位花贩告诉我： 「每一株玫瑰都有刺。」 他的結論是： 「正如每一個人的性格中，都有你不能容忍的部份。只能學習如何不被它的刺刺傷，還有，如何不讓自己的刺，刺傷心愛的人。」
- 7. 短短数语，蛮不错的文章～