The document provides advice for small business owners who feel overwhelmed by internet marketing options. It recommends that business owners stop, breathe, and make a plan to identify their target market and brand before rushing into internet marketing without focus. Specifically, it advises understanding who the business is and who the potential customers are through defining the ideal customer and examining existing clients. With a clear plan and focus on the target market, business owners can make informed marketing decisions and avoid getting lost among the many online options.