More Related Content
Viewers also liked (7)
Similar to Terry Liskevych Presentation: Practice Planning (20)
Recently uploaded (20)
Terry Liskevych Presentation: Practice Planning
- 3. Yearly Plan Pre-Season/Fall Camp (Pre-Competitive) Competitive Season Non-league League/Conference Rest/Recovery (Post Competitive) Spring Season Yearly Plan Pre-Season/Fall Camp (Pre-Competitive) Competitive Season Non-league League/Conference Rest/Recovery (Post Competitive) Spring Season
- 4. OREGON STATE UNIVERSITY VOLLEYBALL YEARLY PLAN 2013 JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER Week Starting - Mon 14 21 28 4 11 18 25 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23 Training week 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 School D e a d W k . F i n a l s S p r . B r e a k D e a d W k . F i n a l s C a m p C a m p S t a r t 8 / 1 0 W k 1 W k 2 W k 3 W k 4 W k 5 W k 6 W k 7 W k 8 W k 9 W k 1 0 W k 1 1 W k 1 2 W k 1 3 W k 1 4 N C A A N C A A N C A A Training BREAK Ind. 8hr Ind. 8hr Training phase Individual + S&C Team Prep/Competition Indiv. S & C plus Open Gyms Pre-season Pac 12 Season NCAA Technical/Tactical Individual Practice Team Practice Summer Team Practice R R F 3 x 40 minute sessions per week Position experimentation Athletes taking summer classes 4 weekends prior to 20 match season o o i 4 x 1.5 hr S & C sessons per week Offense systems Supervised strength and condit. start of Pac -12 Con- UW/WSU Single match only u u n Captain selection/mentoring Defense systems Summer Camp 7/12 - 7/20 ference play 20 hrs per week n n a Focus on individual skills Playing experience Twice weekly open gyms d d l OH - feet to ball, shots Sand Open Gyms VB 101 - all topics MB - 1's (tempo) 31's, slides Summer internships Defense Systems 1 of 4 DS-L Passing & defense Plus: 2 weeks of 2hrs/week Offense systems Setter - accuracy and tempo individuals at the end of Spring Individual technical 16 Team bonding General Blocking - footwork/eyework Double days Serving - zones and green light Fall term commences 9/30/13 SUMMER - NO ORGANISED PRACTICE - Strength & Conditioning + Open Gyms Competitive Season.Winter-8 hrs /week Spring 20hrs/week Oregon State Volleyball Yearly Plan 2013
- 5. VTAW/AIS YEARLY TRAINING PLAN 2003 JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST Week Starting 19 26 2 9 16 23 1 8 15 22 29 5 12 19 26 31 3 10 17 24 7 14 21 28 5 12 19 26 2 9 16 23 30 8 15 22 29 Training week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 35 36 37 38 Training Training phase Transition Transition Pre-season Specific prep Competition Technical/Tactical Ball Cont Ball Cont Attack Attack International Competition Season overhead overhead sideout combinations Blocking N digging digging transition backrow Committing a Agility Agility Blocking Blocking Triples t foot speed foot speed fast over Commiting Attack I direction changequick reaction triple blocking Footwork Hitting angles o Technique Technique footwork Defence varying tempo n armswing armswing Defence team systems attack coverage a blocking blocking individual General using the block l team systems middle setting 2nd ball setter reading the block J Serving combo plays n aggression r jump Competitions See attached schedule National Team Competition/TrainingAIS Squad Training Period VTAW/AIS Yearly Training Plan 2003
- 6. Observable and Measurable Design drills and tactics to fit your team. Do not attempt to do tactically what you cannot do technically Individual practice time at least one out of ten segments Increased feedback & verbal reinforcement Carefully break down skills One player One coach. Two players one coach. Four coaches three players, etc. Use of video Immediate feedback tivo type system in practice After practice YouTube, DVD Focus Re-focus. Practice does not make perfect PERFECT PRACTICE MAKES PERFECT! Practice
- 7. 10,000 hours working smart vs. just putting in hours. Quality vs. Quantity Be adaptable very seldom do I stick exactly to my practice plan. I have never devised a minute by minute plan. The most important aspect of peaking = rest! PRACTICE = MATCH practice does not make perfect perfect practice makes perfect! Practice
- 9. Dr.T.LiskevychPracticePlanning10segmentsOSUSampleJanuary2013 Tuesday March 30th Wednesday March 31st Thursday April 1st Friday April 2nd Monday April 5th Tuesday April 6th Wednesday April 7th Thursday April 8th Friday April 9th Saturday April 3rd 7am 9.30am 7am - Meeting Ball handling - 10ft-baseline pairs - Benny (sideline to sideline) Drill of 15 - 10 balls left and right KZ/KL/AO/TB/AE JS/CS/DF/MM/KS Backcourt exchange (to 15pts) KZ/KL/DF/KS/CS JS/AE/AO/MM/TB Technical Ind. Defense/hitting - Digging middle back - Dig to self and catch - Coach on box v blockers - MBs blocking vs OHs - Passing Serving throughout practice 6 v 6 (Use Blue/white/red defense) - LvL, RvR, MvM (Stat) 7am 9.15am Ball handling - Triangle pepper - 5 person pepper Backcourt exchange - Middles + setters to 25pts Technical Ind. Defense/hitting - LB/RB digging x 2 balls - Coach on box vs team of 5/6 - Live hitter vs team of 6 - OHs blocking vs MBs - Passing (pass 10 and stat) Hitting 9pt games, LvL, MvM - B.row v B.row 6s (use all defenses) Virus Drill Passing score wash drill 9.30am Weights 7am 9.30am Serving - throughout Ball handling - Chinese digging drill - Tip and dig Drill of 15 - Until completion JS/KZ/DF/KL/TB CS/AE/AO/MM/KS Backcourt exchange - 12-12 Technical Ind defense/hitting - Sprawling - Stepping/digging - MBs blocking vs OHs - Passing - Middle v middle sideout - KSvTB, TB vs AE 6s - Serve/freeball/downball - LvL, LRvLR etc 7am 9.15am Serving throughout Ball handling - Beaver setting - Over the net pepper Positional Box Drill KZ/CS/MM/AE/AO JS/KS/DF/KL/TB Technical Ind defense/hitting - Overhead - MB/OH hitting vs block - MB moving into blue - Middle v middle sideout - KSvAE, TB vs KS 6s - Continuous sideout -2m, only score points from attacking end - LvL, MvM, RvR, B/row v B/row 9.30am Weights 9am 12 noon All 6s Rachel, Camilla, Lexie ?? ! ! BBQ to follow for players/staff/parents 7am 9.15am All rotations plays 1 and 6 Ball handling - Beaver setting - 1 on 1 dig set hit O.T.N Backcourt exchange - Middles in, to 25pts Drill of 15 KZ/CS/MM/AE/AO JS/KS/DF/KL/TB - 10 balls right - 10 balls left Serving - Complete zone chart Technical - Blocking v coach - Blocking v live hitter - Middle v middle sideout - KSvAE, TB vs AE 6s - 3 before 2 - Serve/freeball/downball - Play 1/6 v play 1/6 9.30am Weights Individual Practice Day 7am 9.30am Alyssa - passing Jill - passing Camille - passing Dianni - passing Kiersten - Megan - Tami - Kelsey - passing Kaitlan - Ashley - 7am 9.15am All rotations plays 2 and 5 Ball Handling - 10ft baseline pairs - Triangle pepper Positional Box Drill - CS/JS/DF/KL/AE - KZ/TB/KS/MM/AO Serving - Complete zone chart Drill of 15 JS/KZ/DF/KL/TB CS/AE/AO/MM/KS - Until completion, positional 6s - 3 before 2 - Play 2/5 v Play 2/5 from freeball 9.30am Weights 7am 9.30am All rotations play 3 and 4 Ball handling - Tip and dig drill - OTN pepper pairs Backcourt exchange - JS/KZ/DF/KL/TB - CS/AE/AO/MM/KS - 12-12 scoring Technical- Ind. Defense/blocking - Digging coach on box - Digging live hitter - MBs and OHs blocking against plays Serving - Serving score wash drill 6s - 3 before 2 - 23-21 3 out of 5 7am 9.15am All 6 rotations, all plays. Ball Handling - Butterfly drill Drill of 15 - 10L and 10R 6s - 19 v 11 - Clockwork - Serve/freeball/downball (scoring- 1st unit win all 3 for point, 2nd unit win 2 for a point or 3 for 2pts) - Regular score game to 15/25 - 3 before 2 9.30am Weights 1. Alyssa 2. Jill 3. Camille 4. Dianni 7. Kiersten 10. Megan 11. Tami 12. Kelsey 14. Kaitlan 32. Ashley Generic Position s 3/11/2010
- 10. Drill Guideline Pick 2-4 drills for each specific technique and tactic do these over and over again. A new drill every day sounds exciting, but it detracts from learning the technique or tactic Pick 2-4 drills for each specific technique and tactic do these over and over again. A new drill every day sounds exciting, but it detracts from learning the technique or tactic
- 11. Drills Multiple drills per session vs. 2-3 drills; New drill every day? Technical Training is the key. Progression: Skill Physical Mental Environment shapes the behavior. Structure your practice environment to shape the behavior that you want to develop Coach Oriented vs. Player Oriented Goal Repetition 10 reps Quality 7 out of 10 In-a-row for example 3 or 4 in-a-row Individual-Group-Team Individual-Group-Team Play aspect singles, doubles, triples (small sided games) Bjerring Tournaments
- 13. Questions?
- 14. Please visit the website bellow to review this presentation as well as other coaching and athletic resources I have prepared for you. Continuing Education Drills, tactics, techniques, philosophies, fitness tips, nutritional advice, mental training its all here at TheArtofCoachingVolleyball.com - all taken from the valuable input of numerous coaches across the country who have mentored players at every level and every age. www.theartofcoachingvolleyball.com/terry-mvi