The document outlines the sessions of a workshop on freeranging and cultivating passions. Session 1 focuses on emptying the mind. Session 2 discusses cultivating passions through flow states and identifying supporting people and projects. Session 3 has participants create a "Project You" framework to guide creative development, with different levels of passions and skills to achieve over time. The overall goal is to view oneself as a whole project containing one's passions and to structure self-improvement through playing games and setting short, medium, and long term plans.