The Illustrated Happiness Trap_ How to Stop Struggling and Start Living ( PDFDrive ).pdf
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a beautiful book. when the whole thing is illustrated it is easy to read and easy to retain . you will get a different experience.
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A glass of milk 2
A glass of milk 2Prakash VenkatramanA poor boy who was selling goods to pay for school found he only had a dime left and was hungry. He asked a woman for something to eat but instead she gave him a large glass of milk. Years later, the woman became critically ill and Dr. Howard Kelly, who was the boy, was called in to help. After successfully treating her, Dr. Kelly wrote on her bill "Paid in full with one glass of milk" as he remembered her kindness from years ago. The story illustrates that good deeds can come back to benefit you in unexpected ways.
ݺߣs on strokes.
ݺߣs on strokes.Prakash VenkatramanThe document discusses the concept of strokes, which are units of human recognition that can be expressed as physical or non-physical signs of love, hate, or indifference. Strokes are essential for psychological and physical well-being. Positive strokes bring peace by healing wounds and helping people discover talents, while negative strokes wound and condition people to unhealthy reactions. Strokes can be unconditional based on a person's being, or conditional based on their actions. The way people are stroked shapes how they stroke others. People seek positive strokes and avoid negative ones.
Self development சுய முன்னேற்றம். 
Self development சுய முன்னேற்றம். Prakash VenkatramanThis is a pioneering attempt to give the concepts of Transactional Analysis in Tamil.
Good teacher
Good teacherPrakash VenkatramanThe document presents several quotes from prominent historical figures emphasizing the importance of educating students' hearts and minds, not just filling their minds with information. Plato's quote recommends directing children to learn through amusement and discovery rather than force or harshness to best understand their talents. The document also lists some motivations for teaching such as financial gain, empowering others, finding purpose and bringing out one's best qualities.
TA
TAPrakash VenkatramanThe document discusses Eric Berne's concept of transactional analysis and the three ego states - parent, adult, and child. It describes the different ways people behave and focus their energy depending on which ego state they are operating from at a given time. A healthy person is able to switch between ego states, while an unhealthy person gets stuck in one. Transactional analysis therapy aims to update the parent ego state, discharge blocked emotions from the child ego state, and expand the adult awareness to allow the natural child to act and succeed.
The Illustrated Happiness Trap_ How to Stop Struggling and Start Living ( PDFDrive ).pdf
- 2. ABOUT THE BOOK There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier. With ACT you’ll learn to: Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Recognize and treasure the whole range of emotions that make up a satisfying life Dr. RUSS HARRIS is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
- 12. How to use this book 7 Introduction 9 Fairytales 20 Vicious cycles 29 The basics of ACT 43 The great storyteller 46 True blues 59 Troubleshooting defusion 64 Demons in the boat 76 Drop the struggle 87 Troubleshooting expansion 101 Great connections 106 You’re not who you think you are 120 Follow your heart 128 The 1000-mile journey 135 Finding fullfillment 146 A life of plenty 150 Willingness 157 A meaningful life 164
- 14. Contents