The document discusses heaven and angels, asking the reader to pray for loved ones and send the message to others. It claims something wonderful will happen before 11:23pm and that angels sometimes appear as friends. The reader is encouraged to smile and pass the message along without breaking the chain.
The document contains 45 lessons or pieces of advice on life. Some of the key lessons include: don't compare your life to others as you don't know their journey; forgive everyone for everything; time heals almost everything so give it time; and growing old beats the alternative of dying young. It encourages forwarding the lessons if you're part of the 7% who will and says friends are the family we choose.
The document contrasts the perspectives of conservatives and liberals on various issues. It claims that conservatives take independent action on issues that concern them personally, while liberals push for government action or bans on issues that concern or offend them. The document also includes the lyrics of the song "This Land is Your Land" by Woody Guthrie.