Valerian is a perennial herb native to Europe and Asia. Its underground parts, including the rhizome and roots, are used medicinally and have a distinctive odor. Valerian contains various constituents like valepotriates, volatile oil, and alkaloids that act on the central nervous system to promote relaxation, anxiety relief, and sleep. It is commonly used as a natural sedative or sleep aid and to treat conditions involving stress, nervousness, and digestive issues. Adulteration of valerian root with substitute plants is an issue, requiring proper identification of authentic valerian.