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VITAMINS



Vitamin D
Supervisor:

 Budi Astuti, M. Ed


          By
Normiliani 3061024076
Do You Need Vitamins?
What are vitamins ?



     Im coming
What do Vitamins
                          contain?
            Vitamins should contain




fat-soluble vitamins         water-soluble vitamins
                              B-complex and C.
    A, D, E and K
What is the difference
               between fat-soluble
           Vitamins and water-soluble
                   vitamins?



Fat-soluble vitamins
are stored in the liver
and fatty tissues.        Water-soluble vitamins
                          travel in the blood and
                          are stored in limited
                          amounts
Fat-soluble
 Vitamins


Vitamin A
What is
                    Vitamin A?



- Fat-soluble
- Retinol
    *One of the most active,
    usable forms
- Found in animal and plant
sources
Benefits


 Vision
   - Generates pigments for the retina
   - Maintains surface lining of eyes
 Bone growth
 Reproduction
 Cell division and differentiation
 Healthy Skin
 Regulate Immune System
Where does it
                                     come from?

                  Eggs              Animal Sources

Cheese




                                Meat




         Kidney                                     Liver
                         fish oil
carrots
                                         Sweet Potatoes
           Plant Sources

                     Pink Grapefruit




Apricots                                   Pumpkin




                                         Spinach
                    Broccoli
What do these plants have in
                      common??



Most are orange or   Beta-Carotene       Masked in some
yellow in color      is precursor of     green plants
                     Vitamin A
Signs of
Deficiency   *Night blindness
             *Decreased resistance to infections
             *Extremely dry skin, hair or nails
Too Much
 Can Be
            *Hypervitaminosis A leads to
  Toxic!!
            toxic symptoms:
               - Dry, itchy skin
               - Headaches and fatigue
               - Hair loss
               - Liver damage
               - Blurred vision
               - Loss of appetite
               - Skin coloration
Vitamin D
What is
                         Vitamin D?


Fat-soluble
1. Found in animal:
    - Fatty fish (salmon, tuna, mackerel)
     - Fortified milk
     - Egg yolk
2. and Sunlight is the best source of vitamin
        D.
Benefits



Prevents rickets and
  osteomalacia
Helps in the calcium and
phosphorus absorption
Boosts the immune system
Vital for healthy bones and teeth
Deficiency



      Severe:
-rickets in children.
 - osteomalacia in
       adults.
Toxicity can
                              result in:




*Nausea and vomiting
*Loss of appetite
*Fatigue
*Heart and kidney problems
*Hypocalcaemia
THANKS
    ryuamasuka@ymail.com
       @Miliyeppa91Elf
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Vitamins

  • 2. Supervisor: Budi Astuti, M. Ed By Normiliani 3061024076
  • 3. Do You Need Vitamins?
  • 4. What are vitamins ? Im coming
  • 5. What do Vitamins contain? Vitamins should contain fat-soluble vitamins water-soluble vitamins B-complex and C. A, D, E and K
  • 6. What is the difference between fat-soluble Vitamins and water-soluble vitamins? Fat-soluble vitamins are stored in the liver and fatty tissues. Water-soluble vitamins travel in the blood and are stored in limited amounts
  • 8. What is Vitamin A? - Fat-soluble - Retinol *One of the most active, usable forms - Found in animal and plant sources
  • 9. Benefits Vision - Generates pigments for the retina - Maintains surface lining of eyes Bone growth Reproduction Cell division and differentiation Healthy Skin Regulate Immune System
  • 10. Where does it come from? Eggs Animal Sources Cheese Meat Kidney Liver fish oil
  • 11. carrots Sweet Potatoes Plant Sources Pink Grapefruit Apricots Pumpkin Spinach Broccoli
  • 12. What do these plants have in common?? Most are orange or Beta-Carotene Masked in some yellow in color is precursor of green plants Vitamin A
  • 13. Signs of Deficiency *Night blindness *Decreased resistance to infections *Extremely dry skin, hair or nails
  • 14. Too Much Can Be *Hypervitaminosis A leads to Toxic!! toxic symptoms: - Dry, itchy skin - Headaches and fatigue - Hair loss - Liver damage - Blurred vision - Loss of appetite - Skin coloration
  • 16. What is Vitamin D? Fat-soluble 1. Found in animal: - Fatty fish (salmon, tuna, mackerel) - Fortified milk - Egg yolk 2. and Sunlight is the best source of vitamin D.
  • 17. Benefits Prevents rickets and osteomalacia Helps in the calcium and phosphorus absorption Boosts the immune system Vital for healthy bones and teeth
  • 18. Deficiency Severe: -rickets in children. - osteomalacia in adults.
  • 19. Toxicity can result in: *Nausea and vomiting *Loss of appetite *Fatigue *Heart and kidney problems *Hypocalcaemia
  • 20. THANKS ryuamasuka@ymail.com @Miliyeppa91Elf