Basic Volleyball Skills
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Volleyball has six basic skills: serve, dig, pass, set, spike, and block. The serve involves hitting the ball into the opponent's court using either an underhand or overhand motion. Passing requires bumping or passing the ball to prevent it from touching one's court, while digging is similar but allows using different body parts to save the ball. Setting directs the ball to a point where a player can spike it into the opponent's court. Spiking aggressively scores the ball over the net, and blocking stops or alters an opponent's attack by standing or jumping at the front of the net.
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2. **Mental Health**
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Softball is a variant of baseball played with a larger ball on a smaller field. The earliest known softball game took place in 1887 in Chicago. George Hancock is credited with inventing softball by developing an undersized bat and ball. The name "softball" was officially adopted in 1926. Standardized rules were established in 1934. Softball involves throwing, pitching, catching, hitting, and base running. Throwing involves gripping the ball and using proper form for delivery. Pitching requires windup, pivot, and stride mechanics. Catching requires following through on the throw and closing the glove over the ball. Hitting involves gripping the bat and having the proper stance, stride, and swing. Base running requiresCastro, Gene edrick Bastketball
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Basketball is a team sport played with a ball on a rectangular court. It involves dribbling, passing, and shooting the ball into the opponent's basket. The document discusses the history of basketball and the key skills, techniques, rules, and equipment used in the game, including dribbling with the hands or palm, different types of passes like chest passes and bounce passes, and different shots like jump shots, layups, and hook shots. Players aim to score the most goals within time periods to be declared the winner.volleyball-ppt.pptx
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The document discusses the basic skills and hand signals in volleyball. It covers the skills of serving, passing, spiking, and blocking. For serving, it explains the underhand and overhand techniques. Passing techniques include forearm and overhead passes. Spiking is an attacking skill to send the ball over the net, while blocking is a defensive movement. The document also outlines various hand signals used in volleyball to communicate requests, substitutions, warnings, and other information.Fu ndamental skills
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The document provides instruction on fundamental softball skills including fielding positions and responsibilities, catching and throwing techniques, fielding ground balls and fly balls, and basic pitching, catching, hitting and base running. It emphasizes developing proper mechanics and execution of skills for beginner players, with a focus on catching thrown balls, overhand throwing, pitching, and fielding ground balls and fly balls. Diagrams and step-by-step instructions are provided for key techniques.Title page basketball
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Spain won the 2010 World Cup, their first title. David Villa was the top scorer with 5 goals. Spain performed as expected, winning without losing a game. The tournament was successful with higher attendance and TV viewership than previous World Cups.Untitled 14.pdf
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The document provides explanations and instructions for several fundamental volleyball skills, including the tennis service, overhead floating service, overhead pass, and one man blocking. It also defines common volleyball terminology such as ace, attack, attacker, block, dig, foul, hit, kill, overhead pass, rally, rotation, serve, set, side out, spike, sprawl, and tip.Volleyball 4 pages
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The document provides instructions for the techniques involved in volleyball serving, digging, and setting. It discusses proper foot positioning and arm movements for serving, getting in stable defensive positions and keeping eyes on the hitter for digging, and getting to the target, moving from the target, beating the ball to the spot, and stopping to set for setting. It also briefly discusses different types of volleyball serves like floaters and topspin.Fundamental Skills volleyball.pdf
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volleyball is the best way to know especially if you do really want these sports some skills must be learned first in order for us to play this sport.Hyo ji+pe+research
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The document provides information about the 2010 World Cup including:
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- Brazil and France, who had previously won World Cups, were eliminated in the group stage.
- Thomas Muller of Germany was the leading goal scorer of the 2010 World Cup.4th Session
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This document outlines the schedule and activities for a basketball training session for male players aged 12-16. The session will focus on improving defensive skills and agility through various drills and exercises. Drills include 2 on 2 box outs, corner close defense, and a diamond agility drill. Stretching and a knockout shooting competition will also be included. Consideration is given for prayer breaks for any Somali players. The overall goal is to enhance defensive abilities and quickness.More from Lenie Rose Julia (11)
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Basic Volleyball Skills
- 2. Volleyball It is a ball game that consists of 2 teams in which a ball is hit over a net, the aim is to score points by making the ball reach the opponent's court. Volleyball has six basic skills: Serve, Dig, Pass, Set, Spike and Block.
- 3. Serve It is the attempt to drive the ball into the opponent's court There are 2 basic serve: underhand serve and overhand serve
- 4. How to Serve Underhand Serve First the player need to hold the ball with their non-dominant hand, drop the ball slightly and finally hit the ball with the dominant hand.
- 5. Overhand Serve First hold the ball with the non-dominant hand then toss the ball 2-3 feet in front of the body and then hit it with the strong and hard surface of the dominant hand.
- 6. Pass The ability to prevent the ball from touching one's court by bumping or passing the ball.
- 7. How to Pass First the player need to bend their knees for ready position. The player also needs to make their forefingers perpendicular and thumbs are parallel to each other. Lastly when the ball is coming, the player need to make sure that their arms are straight and hit the ball either by wrist and arms.
- 8. Dig The attempt by a team to properly handle the opponent's serve or any form of attack.
- 9. How to Dig Almost same as pass because it is both an attempt to receive ball properly, but unlike in pass, in dig a player can use different parts of their bodies such as hands, foot, arms and sometimes legs just to save the ball.
- 10. Set A tactical skill in which a ball is directed to a point where a player can spike it in the opponent's court.
- 11. How to Set First a player need to make sure that their hand can accommodate the shape of the ball then set or toss the ball above the head by pushing the ball and extending their arms.
- 12. Spike An act of scoring the ball over the net into the opposing court effectively and aggressively.
- 13. How to Spike First the dominant foot should take the first step and then follow by the non-dominant foot. For example right-left foot step then fast right- left foot steps then jump and hit the ball.
- 14. Block An action taken by players by standing or jumping at the front of the net to stop or alter an opponent's attack.
- 15. How to Block First a player should be in a ready position: bend knees and elbows, and hands are raise in front of the face. The blocker should be alert and ready to run left or right the moment the setter set the ball to the spiker. The blocker needs to jump straight with extended arms and spread fingers.