Health coach week 1
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This document provides guidance on developing a healthy mindset and behaviors for weight loss. It discusses establishing a vision for a healthy lifestyle and making incremental behavior changes in exercise, nutrition, and stress reduction. Specific recommendations are made to set goals for changing 1-2 behaviors each week related to exercise, eating habits, and reducing stress. Participants are encouraged to log food intake, assess progress weekly, and meet twice monthly for weigh-ins while receiving guidance from health professionals. The overall message is that lasting weight loss requires developing a mindset of mindfulness, joyful living, and gentle self-improvement through small, consistent behavior changes over time.
Health coach week 1
- 1. Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.Mark TwainMy advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure. Milton Garland Rule your mind or it will rule you. Horace Mann
- 2. HOW HAS WEIGHT AFFECTED YOUR QUALITY OF LIFE?
- 3. You know that traditional dieting is not the answer.
- 4. Youre Looking For Solutions to Lose Weight And Feel Better
- 5. Feeling Good, Looking Good, And Losing Weight Ultimately requires Changing Behaviors
- 6. Dr. Joyner And Bodysmart Have Teamed With You Today.
- 7. We Will Show You How To Put Healthy Living Into Action
- 8. We Are Committed To Your Success
- 9. And Pleased To Be With You Here Today!
- 10. So Where Do We Begin?EXERCISE ? HEALTHY EATING ?
- 11. Neither.We begin inside our own mind.
- 12. Theres a certain mindset that is needed for lasting behavior change that results in weight loss.
- 13. Mindfulness equals weight lossOur Mind Makes Us Or Breaks Us.Let It Change Us!
- 14. 7 Powerful Mind ConnectionsProgress not perfection
- 16. Awareness as key factor in changeFocusing on what really matters
- 17. Train the brain to train the body
- 18. Will Power is about organizational planning
- 19. Behavior change in context of joyful living Powerful Mind Connections
- 20. You Must Have VisionA vision without action is called a daydream; but then again, action without vision is called a nightmare. Jim SorensenWhat do you want your healthy life to look like? If you cant describe it, you cant do it.Write it down in detail but dont worry about semantics.
- 21. Keep your vision. Do the work, but be gentle on yourself. We change best in the context of joyful living. Know your BMI. Its a needed reality check.How to Get Motivation to Work For You
- 22. Behavior in exercise Set 1 goal Behavior goals in eating habits - set 2 goalsChange 2 behaviors that have resulted in stress/bringing joy back into life goalsSpecific weight goal in 12 weeks.
- 23. What are you willing to do now? exercise behavior changeWhat are you willing to do now? nutritional behavior changeWhat are you willing to do now? stress reduction/joyful living changeWeekly Planning
- 24. Percent achieved with each behaviorIncrease stay or decrease behavior goalFilling the gaps of information for you Dr. Joyner and myself. Will include cardio programming for increased metabolic expenditures and feeling goodTwice a month weigh insWeekly Assessment
- 25. 1. Set a number of minutes you will walk daily this week.2. Start thinking about what you want your healthy life to look like3. Log what you eat for one week.Start Today
- 26. Please bring a pen.Bring a log book.Read weekly handouts.And remember
- 27. We Are Committed To Your Success
Editor's Notes
- #13: Until now scientists believed the brain and behavior was pretty much determined by the age of 12 or so. The brain could not change and therefore neither could the individual. However, we have discovered that the brain is more like plastic and can indeed be changed,meaning that behavior can be changed also. Let me read a brief passage from the brain that changes it self by Norman Dodge
- #18: What do you want to be doing in 12 weeks?