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Life is no straight and easy corridor along
Which we travel free and unhampered,
But a maze of passages,
Through which we must seek our way,
Lost and confused, now and again
Checked in a blind alley.
But always, if we have faith,
A door will open for us,
Not perhaps one that we ourselves
Would ever have thought of,
But one that will ultimately
Prove good for us.
                    -A. J. Cronin
Who Moved My Cheese?
-A Summary of the Story-

     Presented by
  Traveling Coaches
www.travelingcoaches.com
                              Author:
                             Spencer
                           Johnson, M.D.
The Story


   Once upon a time . . .
       Four little characters who ran
        through a maze looking for
        cheese to nourish them and
        make them happy




                                 www.travelingcoach
                                 es.com
Four Imaginary Characters


   The Mice
       Sniff
       Scurry
   The Littlepeople (two beings as small as
    mice but who look and act a lot like people)
     Hem

     Haw




                                www.travelingcoach
                                es.com
The Search for Cheese


   Sniff and Scurry
       Simple rodent brains
       Good instincts
   Hem and Haw
       Complex brains
       Beliefs and emotions




                               www.travelingcoach
                               es.com
The Maze


 Corridors     and chambers
     Some containing delicious cheese
     Dark corners and blind alleys leading
      nowhere
     Easy place to get lost
 Secrets     allowing better life




                               www.travelingcoach
                               es.com
Navigating the Maze


   Sniff and Scurry
       Trial and error
       Often lost
       Bumped into walls
   Hem and Haw
       Ability to think and learn
       Perception clouded by beliefs and emotions




                                www.travelingcoach
                                es.com
Cheese is found!



Each morning, our four characters race
through the maze, eager to enjoy their
cheese.




                         www.travelingcoach
                         es.com
The Daily Grind


   The mice
       Dressed in their running gear
       Head over to Cheese Station C
   The littlepeople
       Also raced toward Cheese Station C each
        morning
       Until different routine set in . . .




                               www.travelingcoach
                               es.com
Lifestyle of Hem and Haw


   Wake a little later
   Dress a little slower
   Walk to Cheese
   Secure
   Comfortable




                            www.travelingcoach
                            es.com
Having Cheese Makes
    You Happy




                 www.travelingcoaches.com
The Littlepeople Attitude


   Every night, they
    would return home
    full of cheese
   Every morning, they
    would confidently
    return for more
   We worked hard, we
    deserve this Cheese


                          www.travelingcoach
                          es.com
Sniff and Scurry Routine


   Also returning to
    their cheese each
    morning
   Sniffed,
    scratched,
    scurried around
    inspecting




                        www.travelingcoach
                        es.com
No Cheese for Sniff and Scurry


   But since Sniff and Scurry had noticed
    their diminishing supply of cheese,
    they werent surprised
   Prepared for the inevitable
   Knew instinctively what to do




                           www.travelingcoach
                           es.com
No Cheese for Hem and Haw


   Unaware of their changing
    environment
   Unprepared to find their Cheese
    missing


          Who Moved My Cheese?
               Its Not Fair!


                           www.travelingcoach
                           es.com
Shock and Disbelief


   Response
       Unattractive
       Unproductive
       But understandable




                             www.travelingcoach
                             es.com
Importance of Cheese


              Meant a great deal
               more than just having
               enough to eat every
               day
                  Material things
                  Good health
                  Family
                  Cozy cottage
                  Position



                       www.travelingcoach
                       es.com
While Sniff and Scurry Move
On


   Hem and Haw continue to hem and
    haw
       Ranted and raved about injustice
       Depression
       What about future plans?




                                www.travelingcoach
                                es.com
The More Important Your
    Cheese Is To You
  The More You Want
   To Hold On To It

                   www.travelingcoaches.com
The Next Day . . .


   Hem and Haw returned
    to Cheese Station C
    expecting to somehow
    find their cheese
   By the way . . . Where
    are Sniff and Scurry?




                             www.travelingcoach
                             es.com
Sniff and Scurry


   Farther and farther into the maze
   Up and down corridors
   Single goal of finding more cheese
   Entered an area where they had never
    been




                            www.travelingcoach
                            es.com
In the Meantime . . .


   Hem and Haw still
    analyzing situation
   Angry about the
    injustice
   Looking for benefits
   Feeling entitled and
    betrayed



                           www.travelingcoach
                           es.com
Hem vs. Haw


   Haw decides to leave
   Hem doesnt want to
       Its dangerous
       Im too old
       I might get lost
       Make a fool of myself
       We might fail




                                www.travelingcoach
                                es.com
Hems Idea


   Perhaps if we just work harder, well
    find that nothing has really changed
   The difference between activity and
    productivity




                           www.travelingcoach
                           es.com
Waiting For Improvement


              Littlepeople growing
               weak from hunger and
               stress
              Losing their edge
              Continue doing the
               same things over and
               over and . . .



                      www.travelingcoach
                      es.com
Prepare to re-
enter the Maze
       or
Wait until they
put the Cheese
    back?
                  www.travelingcoaches.com
Haws Wisdom




Sometimes things change
  and they are never the
 same again. This looks
 like one of those times.
 Thats life! Life moves
 on. And so should we.
                    www.travelingcoaches.com
If You Do Not Change,
You Can Become Extinct


                  www.travelingcoaches.com
Fear and Anxiety


              What if there is no
               other Cheese in the
               maze?
              What if I am unable to
               find Cheese?
              Why didnt I get up
               and move with the
               Cheese sooner?


                      www.travelingcoach
                      es.com
What Would You Do
If You Werent Afraid?


                  www.travelingcoaches.com
Back In The Maze


   A little Cheese here and there
   Confusing
   Two steps forward, one step backward
   Not easier  but better than
    Cheeseless situation




                           www.travelingcoach
                           es.com
Looking Back


   Cheese hadnt actually disappeared
    overnight
   Smaller and smaller
   Old and moldy
   Should have anticipated change




                          www.travelingcoach
                          es.com
Smell The Cheese Often
So You Know When It Is
     Getting Old

                   www.travelingcoaches.com
Haw Is Discouraged


   Empty Cheese Station
       Wants to give up
       Losing physical strength
       Continuing fear
   What would I do if I
    werent afraid?




                                   www.travelingcoach
                                   es.com
Movement In A New
    Direction
  Helps You Find
   New Cheese

                   www.travelingcoaches.com
When You Move
Beyond Your Fear,
  You Feel Free

                  www.travelingcoaches.com
Imagining Myself
Enjoying New Cheese
Even Before I Find It
   Leads Me To It
                    www.travelingcoaches.com
The Quicker You Let Go
    Of Old Cheese
 The Sooner You Find
     New Cheese
                  www.travelingcoaches.com
It Is Safer To Search
    In The Maze
 Than Remain In A
Cheeseless Situation

                   www.travelingcoaches.com
Old Beliefs
Do Not Lead You
 To New Cheese
                 www.travelingcoaches.com
When You See That You
Can Find And Enjoy New
        Cheese
  You Change Course
                  www.travelingcoaches.com
Noticing Small Changes
        Early
Helps You Adapt To The
Bigger Changes That Are
        To Come
                   www.travelingcoaches.com
New Cheese


   As Haw enjoyed the New Cheese, he
    reflected on what he had learned
       Held on to illusion of Cheese when it was
        no longer there
       Learned to laugh at his own folly
       You can let go and quickly move on




                                 www.travelingcoach
                                 es.com
And Haw Learned


   Keep life simple
   Dont overanalyze or complicate
   Change with the situation
   Envision success
   Learn from mistakes and use them to
    plan for the future



                           www.travelingcoach
                           es.com
The Handwriting On The Wall


   Change Happens
       They Keep Moving The Cheese
   Anticipate Change
       Get Ready For The Cheese To Move
   Monitor Change
       Smell the Cheese Often So You Know When
        It Is Getting Old




                              www.travelingcoach
                              es.com
The Handwriting On The Wall


   Adapt To Change Quickly
       The Quicker You Let Go Of Old Cheese, The
        Sooner You Can Enjoy New Cheese
   Change
       Move With The Cheese
   Enjoy Change!
       Savor The Adventure And Enjoy The Taste
        Of New Cheese



                               www.travelingcoach
                               es.com
The Handwriting On The Wall


   Be Ready To Change Quickly And
    Enjoy It Again And Again
       They Keep Moving The Cheese




                              www.travelingcoach
                              es.com
Move With The Cheese
   And Enjoy It!




                 www.travelingcoaches.com
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Whomovedmycheese

  • 1. Life is no straight and easy corridor along Which we travel free and unhampered, But a maze of passages, Through which we must seek our way, Lost and confused, now and again Checked in a blind alley. But always, if we have faith, A door will open for us, Not perhaps one that we ourselves Would ever have thought of, But one that will ultimately Prove good for us. -A. J. Cronin
  • 2. Who Moved My Cheese? -A Summary of the Story- Presented by Traveling Coaches www.travelingcoaches.com Author: Spencer Johnson, M.D.
  • 3. The Story Once upon a time . . . Four little characters who ran through a maze looking for cheese to nourish them and make them happy www.travelingcoach es.com
  • 4. Four Imaginary Characters The Mice Sniff Scurry The Littlepeople (two beings as small as mice but who look and act a lot like people) Hem Haw www.travelingcoach es.com
  • 5. The Search for Cheese Sniff and Scurry Simple rodent brains Good instincts Hem and Haw Complex brains Beliefs and emotions www.travelingcoach es.com
  • 6. The Maze Corridors and chambers Some containing delicious cheese Dark corners and blind alleys leading nowhere Easy place to get lost Secrets allowing better life www.travelingcoach es.com
  • 7. Navigating the Maze Sniff and Scurry Trial and error Often lost Bumped into walls Hem and Haw Ability to think and learn Perception clouded by beliefs and emotions www.travelingcoach es.com
  • 8. Cheese is found! Each morning, our four characters race through the maze, eager to enjoy their cheese. www.travelingcoach es.com
  • 9. The Daily Grind The mice Dressed in their running gear Head over to Cheese Station C The littlepeople Also raced toward Cheese Station C each morning Until different routine set in . . . www.travelingcoach es.com
  • 10. Lifestyle of Hem and Haw Wake a little later Dress a little slower Walk to Cheese Secure Comfortable www.travelingcoach es.com
  • 11. Having Cheese Makes You Happy www.travelingcoaches.com
  • 12. The Littlepeople Attitude Every night, they would return home full of cheese Every morning, they would confidently return for more We worked hard, we deserve this Cheese www.travelingcoach es.com
  • 13. Sniff and Scurry Routine Also returning to their cheese each morning Sniffed, scratched, scurried around inspecting www.travelingcoach es.com
  • 14. No Cheese for Sniff and Scurry But since Sniff and Scurry had noticed their diminishing supply of cheese, they werent surprised Prepared for the inevitable Knew instinctively what to do www.travelingcoach es.com
  • 15. No Cheese for Hem and Haw Unaware of their changing environment Unprepared to find their Cheese missing Who Moved My Cheese? Its Not Fair! www.travelingcoach es.com
  • 16. Shock and Disbelief Response Unattractive Unproductive But understandable www.travelingcoach es.com
  • 17. Importance of Cheese Meant a great deal more than just having enough to eat every day Material things Good health Family Cozy cottage Position www.travelingcoach es.com
  • 18. While Sniff and Scurry Move On Hem and Haw continue to hem and haw Ranted and raved about injustice Depression What about future plans? www.travelingcoach es.com
  • 19. The More Important Your Cheese Is To You The More You Want To Hold On To It www.travelingcoaches.com
  • 20. The Next Day . . . Hem and Haw returned to Cheese Station C expecting to somehow find their cheese By the way . . . Where are Sniff and Scurry? www.travelingcoach es.com
  • 21. Sniff and Scurry Farther and farther into the maze Up and down corridors Single goal of finding more cheese Entered an area where they had never been www.travelingcoach es.com
  • 22. In the Meantime . . . Hem and Haw still analyzing situation Angry about the injustice Looking for benefits Feeling entitled and betrayed www.travelingcoach es.com
  • 23. Hem vs. Haw Haw decides to leave Hem doesnt want to Its dangerous Im too old I might get lost Make a fool of myself We might fail www.travelingcoach es.com
  • 24. Hems Idea Perhaps if we just work harder, well find that nothing has really changed The difference between activity and productivity www.travelingcoach es.com
  • 25. Waiting For Improvement Littlepeople growing weak from hunger and stress Losing their edge Continue doing the same things over and over and . . . www.travelingcoach es.com
  • 26. Prepare to re- enter the Maze or Wait until they put the Cheese back? www.travelingcoaches.com
  • 27. Haws Wisdom Sometimes things change and they are never the same again. This looks like one of those times. Thats life! Life moves on. And so should we. www.travelingcoaches.com
  • 28. If You Do Not Change, You Can Become Extinct www.travelingcoaches.com
  • 29. Fear and Anxiety What if there is no other Cheese in the maze? What if I am unable to find Cheese? Why didnt I get up and move with the Cheese sooner? www.travelingcoach es.com
  • 30. What Would You Do If You Werent Afraid? www.travelingcoaches.com
  • 31. Back In The Maze A little Cheese here and there Confusing Two steps forward, one step backward Not easier but better than Cheeseless situation www.travelingcoach es.com
  • 32. Looking Back Cheese hadnt actually disappeared overnight Smaller and smaller Old and moldy Should have anticipated change www.travelingcoach es.com
  • 33. Smell The Cheese Often So You Know When It Is Getting Old www.travelingcoaches.com
  • 34. Haw Is Discouraged Empty Cheese Station Wants to give up Losing physical strength Continuing fear What would I do if I werent afraid? www.travelingcoach es.com
  • 35. Movement In A New Direction Helps You Find New Cheese www.travelingcoaches.com
  • 36. When You Move Beyond Your Fear, You Feel Free www.travelingcoaches.com
  • 37. Imagining Myself Enjoying New Cheese Even Before I Find It Leads Me To It www.travelingcoaches.com
  • 38. The Quicker You Let Go Of Old Cheese The Sooner You Find New Cheese www.travelingcoaches.com
  • 39. It Is Safer To Search In The Maze Than Remain In A Cheeseless Situation www.travelingcoaches.com
  • 40. Old Beliefs Do Not Lead You To New Cheese www.travelingcoaches.com
  • 41. When You See That You Can Find And Enjoy New Cheese You Change Course www.travelingcoaches.com
  • 42. Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come www.travelingcoaches.com
  • 43. New Cheese As Haw enjoyed the New Cheese, he reflected on what he had learned Held on to illusion of Cheese when it was no longer there Learned to laugh at his own folly You can let go and quickly move on www.travelingcoach es.com
  • 44. And Haw Learned Keep life simple Dont overanalyze or complicate Change with the situation Envision success Learn from mistakes and use them to plan for the future www.travelingcoach es.com
  • 45. The Handwriting On The Wall Change Happens They Keep Moving The Cheese Anticipate Change Get Ready For The Cheese To Move Monitor Change Smell the Cheese Often So You Know When It Is Getting Old www.travelingcoach es.com
  • 46. The Handwriting On The Wall Adapt To Change Quickly The Quicker You Let Go Of Old Cheese, The Sooner You Can Enjoy New Cheese Change Move With The Cheese Enjoy Change! Savor The Adventure And Enjoy The Taste Of New Cheese www.travelingcoach es.com
  • 47. The Handwriting On The Wall Be Ready To Change Quickly And Enjoy It Again And Again They Keep Moving The Cheese www.travelingcoach es.com
  • 48. Move With The Cheese And Enjoy It! www.travelingcoaches.com

Editor's Notes

  • #2: Life is no straight and easy corridor along Which we travel free and unhampered, But a maze of passages, Through which we must seek our way, Lost and confused, now and again Checked in a blind alley.