際際滷

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You spend the greater part of your life before the computer screens, unaware that it causes a condition known as  CVS  or  Computer Vision Syndrome . 犖犖伍犢犖犢犖犖朽硯犖巌犖犢犖о犢犖犖犢犖犖犖犖犖伍犖犖∇弦犢犖犖犢犖迦犖犖犖犖÷犖巌硯犢犖犖犖犢犢犖犖∇犖÷犖犖萎硯犖園 犖犖謹犖犢犖犢犖犖犖迦犖犖犖伍犖犖犖犖迦犖迦牽  CVS   犖犖犖劇賢  Computer Vision Symdrome
What is  Computer Vision Syndrome (CVS) ? CVS  is characterised by eye strain associated with  Prolonged Computer use. Computer Vision Syndrome  ( CVS )   犖犖劇賢犖犖萎犖 CVS   犢犖犢犖犖ム険犖犖犖犖萎賢犖迦犖迦牽犖犖犖犖犖о犖犖迦犖朽犖犖謹犢犖犖犖朽権犖 犖犖謹犖犢犖犖巌犖犖迦犖犖迦牽犢犖犢  Computer   犢犖犢犖犖犖萎権犖萎犖о献犖迦犖迦
How many people suffer from eye problems due to computer work? Studies show that nearly 60 Million people suffer from Eye or Vision Problems. 犖÷元犖犖項犖犖犖÷顕犖犖÷顕犖∇犖犢犢犖犖犖犖朽犖÷元犖犖園犖犖迦肩犖迦権犖犖迦犖迦犖犖迦牽犢犖犢犖犖迦  Computer 犖犖迦犖犖迦牽犖犖謹犖犖迦犖犖о犖迦犖犖萎検犖迦  60  犖ム犖迦犖犖 犖犖犖萎肩犖犖犖園犖犖迦犖犖朽犖∇硯犖犖園犖犖о犖犖 犖犖犖劇賢犖犖迦牽犖÷賢犖犢犖犢犖
Reduced rate of blinking affects the tear film causing cvs 犖犖迦牽犖犖犖萎犖犖巌犖犖迦献犖犖ム犖犢犖犖犖謹犖犢犖橿犖迦犖朽犖犖ム犖犢犖ム元犢犖∇犖ム弦犖犖犖 犢犖犢犖犖犖迦犖犖犖伍犖犖  CVS
The eye needs lubrication to function smoothly 犖犖о犖犖迦犢犖犖犖犖迦牽犖犢犖橿見犖ム犖犢犖ム元犢犖∇犢犖犖劇犖犖犖橿見犖犢犖迦犖朽犢犖犢犖犖迦犖犖劇犖
COMPUTER VISION SYNDROME
SYMPTOMS OF CVS Tired Eyes Eye Strain Sore Eyes Periodic blurred Near Vision Occasional blurred Distance Vision. Headaches Dry Eyes Burning Eyes Red Eyes Glare Sensitivity Excess Tearing Neck, Shoulder & Back Pain. 犖犖迦犖迦牽犖犖犖  CVS 犖犖о犖犖迦献犢犖   犖犖о犖犖迦犖謹犢犖犖犖朽権犖 犖犖о犖犖迦犢犖 犖犖迦牽犖÷賢犖犢犖犢犖犖犖萎権犖萎犖犖ム 犢 犢犖犖ム賢犢犖犢犖犖犖萎権犖 犢 犖犖迦牽犖÷賢犖犢犖犢犖犖犖萎権犖萎犖犖 犢 犢犖犖ム賢犖犖迦 犢 犖犖犖園犖 犖犖о犖犖園硯 犖犖о犖犖迦犖犢犖 犢犖犖犖犖 犖犖迦犖犖 犢犖о犢犖犢犖犖 犖犢犖橿犖迦犖犖ム検犖迦 犖犖о犖犖 犢犖犖ム 犢犖ム鍵犖犖ム険犖
SOLUTIONS 1.  Position the Monitor 20 to 26 Inches away the Eyes 2.  Take Breaks between 20 to 60 Minutes for about 2-4 Minutes 3.  Arrange light source to Minimize glare &  Reflections on the Screen 4.  Blink frequently to Moisture the Eyes 5.  Use Anti-Glare Computer Screen or Anti-Glare Spectacles. 犖о鹸犖犖朽犖犢犢犖 1.  犖о顕犖犖犖犖÷賢犖犖巌犖犖犖犢 犖犢犖迦犖犖犖萎検犖迦  20-26  犖犖巌犖 犖犖迦犖犖о犖犖 2.  犖犖園犖犖迦権犖犖  2-4  犖犖迦犖 犖犖伍  20-60  犖犖迦犖 3.  犖犖犖園犢犖犖犖犖朽犖犖萎犖犢犖迦犖迦犖ム鍵犖犖萎犢犖犖犖犖迦犖犖犢犖犢犖犢犖犖∇犖朽犖犖伍 4.  犖犖犖萎犖犖巌犖犖犢犖犖 犢 犢犖犖劇犖犢犖犢犖犖о犖犖迦犖伍犖÷犖劇犖 5.  犢犖犢犢犖犢犢犖犢犖犖犖犖犖犢犖犖犖犖橿見犖犖園犖犖犢犖迦犖  Computer
ADVANTAGES OF ANTI-GLARE COATING (ARC) Eliminate reflections almost entirely. Reduce eye fatigue in office environment and under artificial light. Cuts the glare from PC Monitor. 犖犖犖萎犖∇犖犢犖犖犖犢犖犢犖犖犖犖犖犢犖犖 犖犖橿犖園犢犖犖犖犖萎犢犖犖犖犖朽犖犢犖迦犖÷顕犖犖園犖犖犖÷ 犖ム犖犖о顕犖÷賢犢犖犖犖ム犖迦犖犖犖犖о犖犖迦犖迦権犢犖犢犖犖巌犖犢犖о犖ム犖犖÷犖犖犖朽犖犖橿犖迦犢犖ム鍵犖犖迦権犢犖犢犢犖犖犢犖
IMPORTANT TIPS FOR  COMPUTER USERS
TIP - 1 Wear glasses , with UV protection while working at the computer, even if one normally doesnt need corrective vision. 犖犖о検犢犖о犖犖犖 犖犖朽犖÷元犖犖迦牽犖犢犖犖犖犖園犖犖園犖犖  UV   犖犖犖萎犖橿犖迦 犢犖÷犖о犖 犖犖萎犖犢犖犖犖犖犖迦権犖犖迦犖犖犖
TIP - 2 Remind yourself to  blink  more often while working at the computer screen to prevent dryness of the eyes. 犢犖犖劇賢犖犖犖園硯犢犖犖犢犖犖÷賢犖о犖迦犖犢 犖犖犖萎犖犖巌犖犖 犖犢犖犖 犢 犖犖犖萎犖橿犖迦犖犖犢犖迦犖  Computer  犢犖犖劇犖犖犢犖犖犖犖園犢犖÷犢犖犢犖犖о犖犖迦犖犢犖
TIP - 3 Take 15 or 20 second  rest breaks  every 15 minutes. Use this time to just look around the room. 犖犖園犖犖迦権犖犖   15-20  犖о鹸犖犖迦犖 犖犖伍  15  犖犖迦犖 犢犖犖∇犖迦牽犖÷賢犖犢犖犖犖犖 犢 犖犢犖犖
TIP - 4 Adjust the  position  of your computer screen. It should be below eye level, so youre looking down at it. A viewing distance of 20 to 26 inches is ideal. 犖犖犖園犖犖橿犖犖犢犖 犖犖  Computer   犖犖犖犖犖伍 犢犖犖∇犖犢犖犖∇弦犢犢犖犖犖橿犖犖犢犖犖犖朽犖犢犖橿犖о犖迦牽犖萎犖園犖犖迦権犖犖 犖犖謹犖犖犖伍犖犖萎検犖犖犖犢犖橿献犖犢犖 犖犖萎権犖萎見犢犖迦犖犖犖萎検犖迦  20-26  犖犖巌犖 犖犖朽犖朽犖犖伍
TIP -5 Black characters on a white  background  are usually the best. Avoid dark backgrounds. The size of the text should be three times the size of the smallest text you can read. 犢犖犢犖犖園硯犖犖園犖犖犖犖朽犖橿犖犖犖劇犖犖犖朽犖迦硯 犢犖犖÷賢犖犖朽犖朽犖犖伍 犖犖ム元犖犢犖ム元犢犖∇犖犖劇犖犖犖朽犖犢犖 犢犖ム鍵犖犖犖迦犖犢犖犖犖о顕犖÷犖о牽犖÷元犖犖犖迦犢犖犖犢犢犖犢犖  3  犢犖犢犖迦犖犖犖犖犖迦犖犢犖犖犖о顕犖÷犖朽犢犖ム犖犖犖朽犖犖伍犖犖朽犖犖伍犖犢犖迦犢犖犢
TIP - 6 Use  Grey Tinted  Lenses, which is a Neutral Absorber and can filter unwanted effects of certain colors. 犢犖犢 犢犖ム犖犢犖犖朽犖犖 犖犖謹犖犖犖項犖犖ム厳犖犢犖犖犢犖犖∇犖犖犖÷犖迦犖 犢犖ム鍵犖∇険犖犖犖迦検犖迦牽犖犖犖犖犖犖犖朽犖朽犢犖÷犖犢犖犖犢犖犢犖犖犖犖÷犖о牽
TIP - 7 Keep your computer screen  free of dust . 犖犖項犖  Computer  犢犖÷犢犖犢犖÷元犖犖伍犖
YOUR AFFAIR WITH   COMPUTERS  COULD GIVE YOU   CVS 犖犖迦牽犖犖橿犖迦犖犖犖犖犖伍犖犖園  Computer  犖犢犖犖犖ム犖犢犖犖伍 犢犖犢犖  CVS
ERGONOMICS
Wear glasses with Anti-Reflection Coating while working in front of the computer. 犖犖о検犢犖о犖犖犖迦犖朽犖÷元犖犖迦牽犖犢犖犖犖犖迦牽犖犖迦牽犖犖萎犢犖犖犖犖犖犖犖園犖犖 犖犖犖萎犖橿犖迦犖犖犢犖迦犖 Computer
The monitor should be positioned at your eye level or slightly below your eye level. 犖犖犖÷賢犖犖巌犖犖犖犢犖犖о牽犖犖∇弦犢犢犖犖犖橿犖犖犢犖犖犖萎犖園犖犖迦権犖犖 犖犖犖劇賢犖犢犖橿犖о犖迦牽犖萎犖園犖犖迦権犖犖迦犖ム犖犖犢犖犖
This is the ideal position of your monitor & is the correct posture of a computer user. 犖犖朽犢犖犢犖犖犖橿犖犖犢犖犖犖朽犖犖朽犖朽犖犖伍犖犖犖犖犖犖÷賢犖犖巌犖犖犖犢犖犖犖犖犖伍犢犖ム鍵犢犖犢犖犖ム険犖犖犖犖萎犖朽犖犖項犖犢犖犖犖犖犖犖犖項犢犖犢  Computer
Make sure your wrists are not bent while using the keyboard & the mouse. 犖犢犖犖÷厳犖犖犖犖犖犖伍犖犢犖犖犢犖÷犖犖犖犖犖萎犖犢犖犖朽権犢犖犖犖犢犖犢犖ム鍵犢犖÷顕犖犢
Avoid bright overhead lighting that directly falls on your face. 犖犖ム元犖犢犖ム元犢犖∇犢犖犖犖犖朽犖犢犖犖犖÷顕犢犖犖犖劇賢犖犖朽牽犖犖 犖犖謹犖犖犖犖ム犖÷顕犢犖犢犖犖犢犖迦犖犖犖犖伍犢犖犖∇犖犖
Uncomfortable chair & Position can cause neck strain. 犢犖犢犖迦賢犖朽犢犖ム鍵犖犖橿犖犖犢犖犖犖朽犢犖÷犖犖犖迦権 犢犖犢犖犖犖迦犖犖犖伍犖犖犖犖迦牽犖犖謹犖犖朽犖犖
Adjust the height of the chair so that your feet are firmly on the ground. 犖犖犖園犖犖о顕犖÷肩犖項犖犖犖犢犖犢犖迦賢犖朽 犢犖犢犢犖犢犖迦犖犖犖犖伍犖犖∇弦犢犖犖犖犖劇犖犢犖犢犖犖∇犖迦犖÷険犢犖犖犖
Improper posture & un- comfortable chair can cause back strain & back pain. 犖犢犖迦犖朽犢犖÷犢犖犖÷顕犖萎肩犖 犢犖ム鍵犢犖犢犖迦賢犖朽犖犖朽犢犖÷犖犖犖迦権犢犖犢犖犖犖迦犖犖犖伍犖犖犖犖迦犖迦牽犖犖о犖犖ム険犖
DOS  &  禽或鰻意S
DOS Take a breakrom reading or watching tv at regular intervals by looking away at distance objectives. 犖犖園犖犖迦牽犖犢犖迦犖犖犖園犖犖劇賢犢犖ム鍵犖犖項犖犖犖犖園絹犖犢 犢犖犢犖犖犖萎権犖 犢 犢犖犖∇犖迦牽犖÷賢犖犖о険犖犖犖伍犖朽犖犖∇弦犢犢犖犖 犢
DOS Read in a well lit room with uniform lighting. 犖犖о牽犖犢犖迦犖犖犖園犖犖劇賢犢犖犖犢犖犖犖犖朽犖÷元犢犖犖犢犖犖朽権犖犖犖犖犖÷犖橿犖犖÷賢
DOS Watch TV in an adequately lit up room, with the TV at eye level and at a distance of at least 2.5 metres. 犖犖項犖犖犖犖園絹犖犢犢犖犖犢犖犖犖犖朽犖÷元犢犖犖犢犖犖朽権犖犖犖犢犖ム鍵犖犖園犖犢犖犖犖犖園絹犖犢犢犖犖犖萎犖園犖犖迦権犖犖迦犖ム鍵犖犖о牽犖÷元犖犖萎権犖萎見犢犖迦犖犖∇犖迦犖犢犖犖  2.5  犢犖÷犖
DOS While reading always sit straight, holding the book slightly angles towards the eyes, at a distance of 35 to 40 cm. 犖犖犖萎賢犢犖迦犖犖犖園犖犖劇賢犖犖園犖犖犖園硯犖犖犖犢犖犖÷賢 犖犖劇賢犖犖犖園犖犖劇賢犖犖橿検犖伍検犢犖ム犖犖犢犖犖∇犖園犖犖萎犖園犖犖迦権犖犖 犢犖犖∇検犖朽牽犖萎権犖萎見犢犖迦犖犖犖萎検犖迦  35-40  犢犖犖犖犢
禽或鰻意S Do not read at a stretch for more than 25 to 30 minutes. Take a break to rest the eyes. 犖犖∇犖迦賢犢犖迦犖犖犖園犖犖劇賢犖犖巌犖犢犖犖犖園犖犖迦犖犖о犖  25-30  犖犖迦犖 犖犖о牽犖÷元犖犖迦牽犖犖園犖犖迦権犖犖迦犢犖迦
禽或鰻意S While watching tv do not allow any light to be reflected off the screen to your eyes. 犖犖犖萎犖項犖犖犖犖園絹犖犢犖犖∇犖迦犖犢犖÷元犢犖犖犖犖萎犢犖犖犖犖朽犖犖犢犖迦犖犢犖犢犖迦肩犖項犖犖迦犖犖犖犖伍
禽或鰻意S Do not read while lying down. 犖犖∇犖迦賢犢犖迦犖犖犖園犖犖劇賢犖犖犖萎犖犖犖犖迦犖犖∇弦犢
禽或鰻意S Do not watch TV in the dark or while lying down. 犖犖∇犖迦犖項犖犖犖犖園絹犖犢犢犖犖犖朽犖÷厳犖 犢犖ム鍵犖犖犖萎犖犖犖犖迦犖犖∇弦犢

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Eye care tips

  • 1. You spend the greater part of your life before the computer screens, unaware that it causes a condition known as CVS or Computer Vision Syndrome . 犖犖伍犢犖犢犖犖朽硯犖巌犖犢犖о犢犖犖犢犖犖犖犖犖伍犖犖∇弦犢犖犖犢犖迦犖犖犖犖÷犖巌硯犢犖犖犖犢犢犖犖∇犖÷犖犖萎硯犖園 犖犖謹犖犢犖犢犖犖犖迦犖犖犖伍犖犖犖犖迦犖迦牽 CVS 犖犖犖劇賢 Computer Vision Symdrome
  • 2. What is Computer Vision Syndrome (CVS) ? CVS is characterised by eye strain associated with Prolonged Computer use. Computer Vision Syndrome ( CVS ) 犖犖劇賢犖犖萎犖 CVS 犢犖犢犖犖ム険犖犖犖犖萎賢犖迦犖迦牽犖犖犖犖犖о犖犖迦犖朽犖犖謹犢犖犖犖朽権犖 犖犖謹犖犢犖犖巌犖犖迦犖犖迦牽犢犖犢 Computer 犢犖犢犖犖犖萎権犖萎犖о献犖迦犖迦
  • 3. How many people suffer from eye problems due to computer work? Studies show that nearly 60 Million people suffer from Eye or Vision Problems. 犖÷元犖犖項犖犖犖÷顕犖犖÷顕犖∇犖犢犢犖犖犖犖朽犖÷元犖犖園犖犖迦肩犖迦権犖犖迦犖迦犖犖迦牽犢犖犢犖犖迦 Computer 犖犖迦犖犖迦牽犖犖謹犖犖迦犖犖о犖迦犖犖萎検犖迦 60 犖ム犖迦犖犖 犖犖犖萎肩犖犖犖園犖犖迦犖犖朽犖∇硯犖犖園犖犖о犖犖 犖犖犖劇賢犖犖迦牽犖÷賢犖犢犖犢犖
  • 4. Reduced rate of blinking affects the tear film causing cvs 犖犖迦牽犖犖犖萎犖犖巌犖犖迦献犖犖ム犖犢犖犖犖謹犖犢犖橿犖迦犖朽犖犖ム犖犢犖ム元犢犖∇犖ム弦犖犖犖 犢犖犢犖犖犖迦犖犖犖伍犖犖 CVS
  • 5. The eye needs lubrication to function smoothly 犖犖о犖犖迦犢犖犖犖犖迦牽犖犢犖橿見犖ム犖犢犖ム元犢犖∇犢犖犖劇犖犖犖橿見犖犢犖迦犖朽犢犖犢犖犖迦犖犖劇犖
  • 7. SYMPTOMS OF CVS Tired Eyes Eye Strain Sore Eyes Periodic blurred Near Vision Occasional blurred Distance Vision. Headaches Dry Eyes Burning Eyes Red Eyes Glare Sensitivity Excess Tearing Neck, Shoulder & Back Pain. 犖犖迦犖迦牽犖犖犖 CVS 犖犖о犖犖迦献犢犖 犖犖о犖犖迦犖謹犢犖犖犖朽権犖 犖犖о犖犖迦犢犖 犖犖迦牽犖÷賢犖犢犖犢犖犖犖萎権犖萎犖犖ム 犢 犢犖犖ム賢犢犖犢犖犖犖萎権犖 犢 犖犖迦牽犖÷賢犖犢犖犢犖犖犖萎権犖萎犖犖 犢 犢犖犖ム賢犖犖迦 犢 犖犖犖園犖 犖犖о犖犖園硯 犖犖о犖犖迦犖犢犖 犢犖犖犖犖 犖犖迦犖犖 犢犖о犢犖犢犖犖 犖犢犖橿犖迦犖犖ム検犖迦 犖犖о犖犖 犢犖犖ム 犢犖ム鍵犖犖ム険犖
  • 8. SOLUTIONS 1. Position the Monitor 20 to 26 Inches away the Eyes 2. Take Breaks between 20 to 60 Minutes for about 2-4 Minutes 3. Arrange light source to Minimize glare & Reflections on the Screen 4. Blink frequently to Moisture the Eyes 5. Use Anti-Glare Computer Screen or Anti-Glare Spectacles. 犖о鹸犖犖朽犖犢犢犖 1. 犖о顕犖犖犖犖÷賢犖犖巌犖犖犖犢 犖犢犖迦犖犖犖萎検犖迦 20-26 犖犖巌犖 犖犖迦犖犖о犖犖 2. 犖犖園犖犖迦権犖犖 2-4 犖犖迦犖 犖犖伍 20-60 犖犖迦犖 3. 犖犖犖園犢犖犖犖犖朽犖犖萎犖犢犖迦犖迦犖ム鍵犖犖萎犢犖犖犖犖迦犖犖犢犖犢犖犢犖犖∇犖朽犖犖伍 4. 犖犖犖萎犖犖巌犖犖犢犖犖 犢 犢犖犖劇犖犢犖犢犖犖о犖犖迦犖伍犖÷犖劇犖 5. 犢犖犢犢犖犢犢犖犢犖犖犖犖犖犢犖犖犖犖橿見犖犖園犖犖犢犖迦犖 Computer
  • 9. ADVANTAGES OF ANTI-GLARE COATING (ARC) Eliminate reflections almost entirely. Reduce eye fatigue in office environment and under artificial light. Cuts the glare from PC Monitor. 犖犖犖萎犖∇犖犢犖犖犖犢犖犢犖犖犖犖犖犢犖犖 犖犖橿犖園犢犖犖犖犖萎犢犖犖犖犖朽犖犢犖迦犖÷顕犖犖園犖犖犖÷ 犖ム犖犖о顕犖÷賢犢犖犖犖ム犖迦犖犖犖犖о犖犖迦犖迦権犢犖犢犖犖巌犖犢犖о犖ム犖犖÷犖犖犖朽犖犖橿犖迦犢犖ム鍵犖犖迦権犢犖犢犢犖犖犢犖
  • 10. IMPORTANT TIPS FOR COMPUTER USERS
  • 11. TIP - 1 Wear glasses , with UV protection while working at the computer, even if one normally doesnt need corrective vision. 犖犖о検犢犖о犖犖犖 犖犖朽犖÷元犖犖迦牽犖犢犖犖犖犖園犖犖園犖犖 UV 犖犖犖萎犖橿犖迦 犢犖÷犖о犖 犖犖萎犖犢犖犖犖犖犖迦権犖犖迦犖犖犖
  • 12. TIP - 2 Remind yourself to blink more often while working at the computer screen to prevent dryness of the eyes. 犢犖犖劇賢犖犖犖園硯犢犖犖犢犖犖÷賢犖о犖迦犖犢 犖犖犖萎犖犖巌犖犖 犖犢犖犖 犢 犖犖犖萎犖橿犖迦犖犖犢犖迦犖 Computer 犢犖犖劇犖犖犢犖犖犖犖園犢犖÷犢犖犢犖犖о犖犖迦犖犢犖
  • 13. TIP - 3 Take 15 or 20 second rest breaks every 15 minutes. Use this time to just look around the room. 犖犖園犖犖迦権犖犖 15-20 犖о鹸犖犖迦犖 犖犖伍 15 犖犖迦犖 犢犖犖∇犖迦牽犖÷賢犖犢犖犖犖犖 犢 犖犢犖犖
  • 14. TIP - 4 Adjust the position of your computer screen. It should be below eye level, so youre looking down at it. A viewing distance of 20 to 26 inches is ideal. 犖犖犖園犖犖橿犖犖犢犖 犖犖 Computer 犖犖犖犖犖伍 犢犖犖∇犖犢犖犖∇弦犢犢犖犖犖橿犖犖犢犖犖犖朽犖犢犖橿犖о犖迦牽犖萎犖園犖犖迦権犖犖 犖犖謹犖犖犖伍犖犖萎検犖犖犖犢犖橿献犖犢犖 犖犖萎権犖萎見犢犖迦犖犖犖萎検犖迦 20-26 犖犖巌犖 犖犖朽犖朽犖犖伍
  • 15. TIP -5 Black characters on a white background are usually the best. Avoid dark backgrounds. The size of the text should be three times the size of the smallest text you can read. 犢犖犢犖犖園硯犖犖園犖犖犖犖朽犖橿犖犖犖劇犖犖犖朽犖迦硯 犢犖犖÷賢犖犖朽犖朽犖犖伍 犖犖ム元犖犢犖ム元犢犖∇犖犖劇犖犖犖朽犖犢犖 犢犖ム鍵犖犖犖迦犖犢犖犖犖о顕犖÷犖о牽犖÷元犖犖犖迦犢犖犖犢犢犖犢犖 3 犢犖犢犖迦犖犖犖犖犖迦犖犢犖犖犖о顕犖÷犖朽犢犖ム犖犖犖朽犖犖伍犖犖朽犖犖伍犖犢犖迦犢犖犢
  • 16. TIP - 6 Use Grey Tinted Lenses, which is a Neutral Absorber and can filter unwanted effects of certain colors. 犢犖犢 犢犖ム犖犢犖犖朽犖犖 犖犖謹犖犖犖項犖犖ム厳犖犢犖犖犢犖犖∇犖犖犖÷犖迦犖 犢犖ム鍵犖∇険犖犖犖迦検犖迦牽犖犖犖犖犖犖犖朽犖朽犢犖÷犖犢犖犖犢犖犢犖犖犖犖÷犖о牽
  • 17. TIP - 7 Keep your computer screen free of dust . 犖犖項犖 Computer 犢犖÷犢犖犢犖÷元犖犖伍犖
  • 18. YOUR AFFAIR WITH COMPUTERS COULD GIVE YOU CVS 犖犖迦牽犖犖橿犖迦犖犖犖犖犖伍犖犖園 Computer 犖犢犖犖犖ム犖犢犖犖伍 犢犖犢犖 CVS
  • 20. Wear glasses with Anti-Reflection Coating while working in front of the computer. 犖犖о検犢犖о犖犖犖迦犖朽犖÷元犖犖迦牽犖犢犖犖犖犖迦牽犖犖迦牽犖犖萎犢犖犖犖犖犖犖犖園犖犖 犖犖犖萎犖橿犖迦犖犖犢犖迦犖 Computer
  • 21. The monitor should be positioned at your eye level or slightly below your eye level. 犖犖犖÷賢犖犖巌犖犖犖犢犖犖о牽犖犖∇弦犢犢犖犖犖橿犖犖犢犖犖犖萎犖園犖犖迦権犖犖 犖犖犖劇賢犖犢犖橿犖о犖迦牽犖萎犖園犖犖迦権犖犖迦犖ム犖犖犢犖犖
  • 22. This is the ideal position of your monitor & is the correct posture of a computer user. 犖犖朽犢犖犢犖犖犖橿犖犖犢犖犖犖朽犖犖朽犖朽犖犖伍犖犖犖犖犖犖÷賢犖犖巌犖犖犖犢犖犖犖犖犖伍犢犖ム鍵犢犖犢犖犖ム険犖犖犖犖萎犖朽犖犖項犖犢犖犖犖犖犖犖犖項犢犖犢 Computer
  • 23. Make sure your wrists are not bent while using the keyboard & the mouse. 犖犢犖犖÷厳犖犖犖犖犖犖伍犖犢犖犖犢犖÷犖犖犖犖犖萎犖犢犖犖朽権犢犖犖犖犢犖犢犖ム鍵犢犖÷顕犖犢
  • 24. Avoid bright overhead lighting that directly falls on your face. 犖犖ム元犖犢犖ム元犢犖∇犢犖犖犖犖朽犖犢犖犖犖÷顕犢犖犖犖劇賢犖犖朽牽犖犖 犖犖謹犖犖犖犖ム犖÷顕犢犖犢犖犖犢犖迦犖犖犖犖伍犢犖犖∇犖犖
  • 25. Uncomfortable chair & Position can cause neck strain. 犢犖犢犖迦賢犖朽犢犖ム鍵犖犖橿犖犖犢犖犖犖朽犢犖÷犖犖犖迦権 犢犖犢犖犖犖迦犖犖犖伍犖犖犖犖迦牽犖犖謹犖犖朽犖犖
  • 26. Adjust the height of the chair so that your feet are firmly on the ground. 犖犖犖園犖犖о顕犖÷肩犖項犖犖犖犢犖犢犖迦賢犖朽 犢犖犢犢犖犢犖迦犖犖犖犖伍犖犖∇弦犢犖犖犖犖劇犖犢犖犢犖犖∇犖迦犖÷険犢犖犖犖
  • 27. Improper posture & un- comfortable chair can cause back strain & back pain. 犖犢犖迦犖朽犢犖÷犢犖犖÷顕犖萎肩犖 犢犖ム鍵犢犖犢犖迦賢犖朽犖犖朽犢犖÷犖犖犖迦権犢犖犢犖犖犖迦犖犖犖伍犖犖犖犖迦犖迦牽犖犖о犖犖ム険犖
  • 28. DOS & 禽或鰻意S
  • 29. DOS Take a breakrom reading or watching tv at regular intervals by looking away at distance objectives. 犖犖園犖犖迦牽犖犢犖迦犖犖犖園犖犖劇賢犢犖ム鍵犖犖項犖犖犖犖園絹犖犢 犢犖犢犖犖犖萎権犖 犢 犢犖犖∇犖迦牽犖÷賢犖犖о険犖犖犖伍犖朽犖犖∇弦犢犢犖犖 犢
  • 30. DOS Read in a well lit room with uniform lighting. 犖犖о牽犖犢犖迦犖犖犖園犖犖劇賢犢犖犖犢犖犖犖犖朽犖÷元犢犖犖犢犖犖朽権犖犖犖犖犖÷犖橿犖犖÷賢
  • 31. DOS Watch TV in an adequately lit up room, with the TV at eye level and at a distance of at least 2.5 metres. 犖犖項犖犖犖犖園絹犖犢犢犖犖犢犖犖犖犖朽犖÷元犢犖犖犢犖犖朽権犖犖犖犢犖ム鍵犖犖園犖犢犖犖犖犖園絹犖犢犢犖犖犖萎犖園犖犖迦権犖犖迦犖ム鍵犖犖о牽犖÷元犖犖萎権犖萎見犢犖迦犖犖∇犖迦犖犢犖犖 2.5 犢犖÷犖
  • 32. DOS While reading always sit straight, holding the book slightly angles towards the eyes, at a distance of 35 to 40 cm. 犖犖犖萎賢犢犖迦犖犖犖園犖犖劇賢犖犖園犖犖犖園硯犖犖犖犢犖犖÷賢 犖犖劇賢犖犖犖園犖犖劇賢犖犖橿検犖伍検犢犖ム犖犖犢犖犖∇犖園犖犖萎犖園犖犖迦権犖犖 犢犖犖∇検犖朽牽犖萎権犖萎見犢犖迦犖犖犖萎検犖迦 35-40 犢犖犖犖犢
  • 33. 禽或鰻意S Do not read at a stretch for more than 25 to 30 minutes. Take a break to rest the eyes. 犖犖∇犖迦賢犢犖迦犖犖犖園犖犖劇賢犖犖巌犖犢犖犖犖園犖犖迦犖犖о犖 25-30 犖犖迦犖 犖犖о牽犖÷元犖犖迦牽犖犖園犖犖迦権犖犖迦犢犖迦
  • 34. 禽或鰻意S While watching tv do not allow any light to be reflected off the screen to your eyes. 犖犖犖萎犖項犖犖犖犖園絹犖犢犖犖∇犖迦犖犢犖÷元犢犖犖犖犖萎犢犖犖犖犖朽犖犖犢犖迦犖犢犖犢犖迦肩犖項犖犖迦犖犖犖犖伍
  • 35. 禽或鰻意S Do not read while lying down. 犖犖∇犖迦賢犢犖迦犖犖犖園犖犖劇賢犖犖犖萎犖犖犖犖迦犖犖∇弦犢
  • 36. 禽或鰻意S Do not watch TV in the dark or while lying down. 犖犖∇犖迦犖項犖犖犖犖園絹犖犢犢犖犖犖朽犖÷厳犖 犢犖ム鍵犖犖犖萎犖犖犖犖迦犖犖∇弦犢