Stress management | மனஅழுத்தத்திற்கெதிரான மேலாண்மைகள் | Juhin J
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- Gradually reduce the number of drinks
- Use smaller glasses
- Substitute a glass of water in between alcoholic drinks
- Change triggering environment
- Change from your preferred alcoholic drink to one you do not like
- Don't stock up on alcohol
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- Find healthy coping mechanism
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---Signs & Symptoms---
- Unable to leave your house without phone
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- Start the day without mobile phone
- Turn off devices 30 minutes before bed
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- Only respond to emails and texts at specific times of the day
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- Be active
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- Eat well
- Take a break
- Talk to someone
- Practice deep breathing
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- Switch off your electronic devices 30-60 minutes before bed
- Avoid taking heavy foods before sleep
- Reduce intake of water before bed
- Avoid coffee, alcohol & nicotine intake
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Tips to reduce alcohol intake | Psycho Education | Juhin JJuhin JTips to reduce alcohol intake:
- Gradually reduce the number of drinks
- Use smaller glasses
- Substitute a glass of water in between alcoholic drinks
- Change triggering environment
- Change from your preferred alcoholic drink to one you do not like
- Don't stock up on alcohol
- Be realistic
- Find healthy coping mechanism
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---Signs & Symptoms---
- Unable to leave your house without phone
- Compelled to check the phone constantly for no particular reason
- Eating with your phone on the table
- Feeling anxious or depressed after using social media
- Obsessed over sending or recieving a text or posting a comment
- Feeling afraid of missing out
---Management---
- Start the day without mobile phone
- Turn off devices 30 minutes before bed
- Delete time setealing apps from your phone
- Turn off notifications
- Only respond to emails and texts at specific times of the day
Stress Management | Psycho Education | Juhin J
Stress Management | Psycho Education | Juhin JJuhin JStress Management:
- Get enough sleep (6-8 hours)
- Be active
- Engage in meditation and yoga
- Eat well
- Take a break
- Talk to someone
- Practice deep breathing
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- Establish a regular bedtime and waking time
- Do regular exercise
- Use comfortable bed
- Make sure your bedroom is quiet, dark with good ventilation
- Switch off your electronic devices 30-60 minutes before bed
- Avoid taking heavy foods before sleep
- Reduce intake of water before bed
- Avoid coffee, alcohol & nicotine intake
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Warning Signs of Mental Illness:
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- Sleeping or eating more/less than usual
- Inability to perform daily tasks
- Harming self
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- Unusual mood changes
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Personality Disorders | Psychiatric Nursing | Juhin J
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Hallucinogen Use Disorder | Substance Abuse | Psychiatric Nursing | Juhin J
Hallucinogen Use Disorder | Substance Abuse | Psychiatric Nursing | Juhin JJuhin J
Opioid Use Disorder | Substance Abuse | Psychiatric Nursing | Juhin J
Opioid Use Disorder | Substance Abuse | Psychiatric Nursing | Juhin JJuhin J
Inhalant Use Disorder | Substance Abuse | Psychiatric Nursing | Juhin J
Inhalant Use Disorder | Substance Abuse | Psychiatric Nursing | Juhin JJuhin J
Delirium & Delirum Tremens | Psychiatric Nursing | Juhin J
Delirium & Delirum Tremens | Psychiatric Nursing | Juhin JJuhin J
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Stress management | மனஅழுத்தத்திற்கெதிரான மேலாண்மைகள் | Juhin J
- 1. மன அழுத்தத்திற்கெதிரான Presented by; A III YEAR BSC(N) STUDENT C.S.I. JEYARAJ ANNAPACKIAM COLLEGE OF NURSING MADURAI. மமலாண்மமெள்
- 2. முன்னுரை மனஅழுத்தத்திற்க்கெதிைான மமலாண்ரமெளில் மருந்துெள் அதிெம் பயன்படுத்த படுெின்றன. அரை மன அழுத்தத்ரத மபாக்ெி மனிதனுக்கு புத்துணர்ச்சி கபற உதவுெின்றன. மமலும் அரை மனிதனுரைய சிந்தரன மற்றும் கசயல்படும் திறனில் மாற்றத்ரத ஏற்படுத்தி மன அழுத்தத்ரத நீக்குெிறது.
- 3. ொைணிெள் உயிர் மைதிமாற்றங்ெள் கபற்மறார்ெளின் இறப்பு மபாரத கபாருட்ெள் கபற்மறார் புறக்ெணித்தல்
- 6. திரச திருப்பும் சிெிச்ரச தியானம் கசய்தல் புத்தெம் ைாசித்தல் பாைல் மெட்ைல் கதாரல ொட்சி பார்ப்பது
- 7. கதாழில் முரற சிெிச்ரச ரெ ைிரன கபாருட்ெள் கசய்ய பழக்குைித்தல்
- 8. பின்பற்ற மைண்டியரை சத்தான உணவுெரள உைற் பயிற்சி மற்றைருைன் இயல்பாெ பழகுதல் உண்ணுதல் மருத்துை ஆமலாசரன கபறுதல்
- 9. தைிர்க்ெ மைண்டியரை தனிரமயாெ இருத்தல் மது அருந்துதல் ஆழ்ந்த சிந்தரனபுரெ பிடித்தல்
- 10. பக்ெ ைிரளவுெள் ைறண்ை நாவு மசார்வு தரல ைலி குரறந்த ைத்தஅழுத்தம்
- 11. முடிவுரை; மமற்ெண்ைைற்றின் மூலம் மனஅழுத்தத்திற்கெதிைான மருத்துைமுரறெள்,ொைணிெள், அறிகுறிெள்,மமலாண்ரமெள், சிெிச்ரச முரறெள், பின்பற்ற மைண்டியரைெள் ஆெியன பற்றி கதரிந்து கொண்மைாம்.