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Crab & Pumpkin Bisque
Ingredients:
1 stick Light Butter
1 large onion thin chopped
1 large bell pepper thin sliced
2 (15 oz.) can pumpkin puree, such as Libby's brand
2 1/2 cups low salt chicken broth
6 oz. lump crabmeat
salt and pepper
Optional garnishes: lowfat sour cream
Instructions:
Melt butter in a large heavy saucepan over medium-high heat. Add onions
and bell pepper and cook, stirring frequently, until golden brown, 6 to 8
minutes. Add pumpkin, broth, salt and pepper to the same saucepan,
mixing well. Bring to a boil over high heat. Reduce heat and simmer
uncovered 5 minutes. Stir in crabmeat and heat through about 10 minutes.
Spoon into shallow bowls and top with sour cream.

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Crab and pumkin

  • 1. Crab & Pumpkin Bisque Ingredients: 1 stick Light Butter 1 large onion thin chopped 1 large bell pepper thin sliced 2 (15 oz.) can pumpkin puree, such as Libby's brand 2 1/2 cups low salt chicken broth 6 oz. lump crabmeat salt and pepper Optional garnishes: lowfat sour cream Instructions: Melt butter in a large heavy saucepan over medium-high heat. Add onions and bell pepper and cook, stirring frequently, until golden brown, 6 to 8 minutes. Add pumpkin, broth, salt and pepper to the same saucepan, mixing well. Bring to a boil over high heat. Reduce heat and simmer uncovered 5 minutes. Stir in crabmeat and heat through about 10 minutes. Spoon into shallow bowls and top with sour cream.