read above u dumbass' you will get the picture
no i dont love myself.....just progress pics
If any of the following applys to you, you are officially a gym idiot.
1. If Your weekly workout routine reads as follows you are officially a gym idiot.
Monday:Chest and Biceps
Tuesday: Chest and Biceps
Wednesday: Chest and Biceps
Thursday: Chest and Biceps
Friday: Chest and Biceps
Saturday: Chest and Biceps
2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....
Barbell Curl 50 x 125
3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free wei
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