体重变化表10
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This document records a person's weight and exercise routine over 11 weeks. It shows their starting weight was 80 kg and measurements taken each week of their weight before and after exercise, along with the type and duration of exercise. By week 10 their weight had decreased to 71.4 kg, for a total loss of 8.6 kg from their starting weight.
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体重变化表10
- 1. 177cm/ 5’10” Week Week day Date Morning Before After Exercise Distance 1 Mon 6 月 15 日 80 1 Thu 6 月 18 日 79 77.7 swim 1400m 2 Thu 6 月 25 日 78.3 77.3 swim 2100m/70min 3 Sun 6 月 28 日 76.8 78 76.8 swim 2200m/65min 3 Tue 6 月 30 日 76.2 77.2 76.3 swim 1600m/50min 3 Thu 7 月 2 日 76.3 77.3 76.3 swim 2100m/60min 3 Fri 7 月 3 日 76.2 4 Mon 7 月 6 日 77.7 4 Tue 7 月 7 日 76.3 76.5 75.9 swim 2600m/80min 4 Wed 7 月 8 日 75.7 4 Thu 7 月 9 日 75.2 76.2 swim 3000m/80min 5 Wed 7 月 15 日 75.9 74.7 jog 3000m/25min 5 Thu 7 月 16 日 75.8 74.8 jog 4000m/30min 6 Tue 7 月 21 日 75.3 74.2 jog 5200m/35min 6 Wed 7 月 22 日 74.3 75.3 74.2 jog 6000m/40min 6 Thu 7 月 23 日 74.1 75.1 73.8 jog 6000m/40min 7 Mon 7 月 27 日 73.8 72.7 jog 6000m/40min 7 Tue 7 月 28 日 72.6 73.8 72.8 swim 3000m/75min 7 Wed 7 月 29 日 72.7 73.6 72.8 swim 3000m/80min 7 Thu 7 月 30 日 72.7 74.2 73.0 swim 3000m/80min 7 Fri 7 月 31 日 72.8 73.8 72.7 swim 3000m/80min 8 Sun 8 月 2 日 74.4 73.4 swim 2000m/55min 8 Mon 8 月 3 日 73.4 73.2 stretch 8 Tue 8 月 4 日 73.0 73.7 73.3 stretch 8 Wed 8 月 5 日 73.1 73.3 72.2 swim 3000m/80min 8 Thu 8 月 6 日 72.2 9 Mon 8 月 10 日 73.2 72.1 jog 6000m/40min 9 Tue 8 月 11 日 71.8 72.7 71.6 swim 3000m/73min 9 Wed 8 月 12 日 71.5 72.6 71.4 jog 6000m/40min 9 Thu 8 月 13 日 71.3 72.3 71.3 swim 3000m/80min 9 Fri 8 月 14 日 71.2 72.3 71.0 jog 6000m/40min 9 Sat 8 月 15 日 71.2 hiking 3hr 10 Sun 8 月 16 日 72.0 73.0 71.7 swim 3000m/80min 10 Mon 8 月 17 日 72.5 72.9 71.5 jog 6000m/40min 10 Tue 8 月 18 日 71.6 72.4 71.0 swim 3000m/80min 10 Wed 8 月 19 日 70.8 71.8 70.3 jog 6000m/40min 10 Thu 8 月 20 日 70.3 71.5 71.0 swim 3000m/80min 10 Fri 8 月 21 日 70.7 71.4 70.3 jog 6000m/80min
- 2. Week Weight Change vs 80 Change Difference 0 80 0 0 1 79 -1 -1 2 78.3 -1.7 -0.7 3 77.3 -2.7 -1.0 4 76.2 -3.8 -1.1 5 75.8 -4.2 -0.4 6 75.1 -4.9 -0.7 7 73.8 -6.2 -1.3 8 73.3 -6.7 -0.5 9 72.3 -7.7 -1.0 10 71.4 -8.6 -0.9 11